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Treating AnxietyThe treatment of anxiety usually involves psychological counseling, which includes psychotherapy or cognitive behavior therapy (CBT). CBT helps people discover the negative thoughts patterns that cause anxiety and distressing feelings.Medicines can ease physical symptoms of anxiety, like shaking and rapid heartbeat. It is essential to communicate with your health care provider in order to find the most effective dosage and medication.MedicinesAnxiety is a natural reaction to stress. It can hinder us from sleeping, but there are treatments that can aid. Medication can help reduce anxiety symptoms and make life easier while taking care of the root cause. Combining therapy with medication can have a greater impact on mood and quality of life.Antidepressants treat anxiety by increasing the levels of chemicals that calm you down in your brain. The most commonly used kind of antidepressants are selective serotonin reuptake inhibitors (SSRIs) that stop neurons in the brain from reabsorbing serotonin, and increase the amount available, making it easier to feel more relaxed. SSRIs include medications such as Celexa, Lexapro, Paxil and Zoloft. Other antidepressants which could be used to treat anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.Benzodiazepines such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam), work quickly to reduce anxiety symptoms by acting on the brain's receptors to create a calming effect. They are effective in treating anxiety but they can become addictive if used for longer than four weeks. They also don't perform well over the course of.Other antianxiety medications such as quetiapine, buspirone, and clonidine reduce the amount of the stress hormone cortisol within your body by blocking receptors in your brain. The most frequent side result is drowsiness. There are also people who suffer from diarrhea, nausea, constipation, and sexual dysfunction while taking antidepressants or SSRIs.Other antianxiety medicines like phenytoin or melatonin function as sedatives, reducing the activity of certain brain cells, which decreases anxiety. Antihistamines can also be used to treat anxiety, reducing the itchiness caused by allergies, and allowing you to feel more relaxed.Monoamine oxidase inhibitors, such as tetracycline and moclobemide are also employed to lower anxiety. These are usually prescribed after other treatments have failed. Other prescription medicines that have been proven to decrease anxiety in clinical trials are not licensed for this purpose however they may be prescribed off label by a few doctors.PsychotherapyPsychotherapy or talk therapy with mental health professionals can ease anxiety disorders. This could be a psychiatrist (a medical doctor who is specialized in mental illness) psychologist, psychologist, or licensed clinical social worker. Therapists can also offer support and encouragement, in addition to addressing the underlying causes of anxiety. The therapist's physical presence is essential for patients suffering from anxiety. It stimulates the parasympathetic nervous system and gives them a feeling of safety.Cognitive behavioral therapy is typically the best option for treating anxiety. This method helps you learn to manage your anxiety and gradually return to the activities that you stayed away from due to anxiety. This involves exposure therapy where you gradually encounter the object or circumstance that causes anxiety and overcome your anxiety.Psychotherapy helps you understand why you are anxious and how your mind can overestimate dangers that don't exist. The psychotherapist will also explain to you the physiology behind the body's "fight-or-flight" response and the reasons it could be triggered by situations that are usually harmless.Therapy is typically conducted in a series of sessions lasting approximately an hour each and patients are often given assignments to complete between sessions. It can take a while to find the ideal therapy for you, and you may need to try several before you find one you are comfortable with.Self-help methods can be beneficial as an adjunct to psychotherapy, such as meditation, relaxation exercises and breathing techniques. You can lessen anxiety by ensuring you get enough rest and exercising regularly, as well as abstaining from caffeine and nicotine. Humor is an excellent stress relief. You can try to include more laughter into your everyday life. In the event that you experience an acute anxiety episode that is threatening your safety or the safety of others, see your doctor for emergency anxiolytic treatment, which is usually a benzodiazepine. This type of treatment is not often needed, but it is extremely efficient. The use of medicines is not a substitute for psychotherapy but can be helpful in certain situations.severe anxiety treatmentThere are many lifestyle changes that, in addition to psychotherapy and medication, could aid those suffering from anxiety disorders. Regular exercise and a healthy diet abstaining from alcohol, tobacco, and caffeine, getting enough sleep, and employing relaxation techniques can be beneficial.Regular exercise is a great method to lower stress levels and improve your mood. It has also been shown that it can improve anxiety symptoms and self-reported mood. Developing an exercise regimen that is safe for each person can be challenging However, even a small amount of physical activity can be beneficial.Regular, moderately-graded exercise was also shown to be effective at treating depression and anxiety disorders. Although the mechanism behind it is unclear but it is believed that exercise affects brain chemistry through modulating 5-HT neurotransmitters in the dorsal raphe nucleus and decreasing circulating levels of the cortisol stress hormone.It has been proven that acupuncture, massage and other CAM treatments can be effective in treating anxiety disorders. There is no evidence to support this and a poor methodological practices are often the reason for this. While some studies have shown promise however, the majority of these therapies do not have the clinical evidence required for doctors to recommend them.Moreover, the relationship between food and anxiety is complex. In reality, certain foods can actually cause anxiety symptoms. Foods that are highly palatable and fatty can increase the production in the brain of reactive oxygen species which can worsen or cause anxiety-related symptoms. Dietary improvements, including the cutting down on nicotine, alcohol and caffeine, has been demonstrated to be effective in reducing anxiety, but more research is required, such as assisted substance withdrawal programs and controlled future studies.It has been proven that other dietary supplements, such as omega-3 fish oils can reduce anxiety. The reason is unclear however, researchers believe that the omega-3 fatty acids could reduce production of inflammatory cytokines and enhance the effectiveness of antidepressant drugs in reducing anxiety-related symptoms. Other dietary changes can help with anxiety, for example, increasing the quantity and variety of vegetables and fruits as well as incorporating more whole grains and avoiding all processed foods.Herbal and dietary supplementsAlthough herbal remedies and dietary supplements have been used for centuries in some regions of the world to relieve anxiety symptoms, the effectiveness and safety of these natural remedies have only recently been subjected to rigorous clinical tests. Ashwagandha, a plant from Indian medicine's Ayurvedic tradition, is particularly effective at controlling stress and anxiety. The amino acid precursors l -tryptophan and l -lysine reduce anxiety symptoms as well through their effects on neurotransmitters that are involved in the stress response.People who suffer from anxiety report a wide range of symptoms, ranging from a transient feeling of nervousness or worry that occurs prior to surgery or menstruation to the omnipresent anxiety and feelings of tension that are characteristic of more serious kinds of anxiety disorders like generalized anxiety disorder, obsessive-compulsive disorder panic disorder and social phobias. The symptoms of anxiety can be debilitating, and may include headaches, trembling, sweating, muscle tightness, and difficulty sleeping.Talk therapy, also known as psychotherapy is a proven treatment for anxiety disorders. Cognitive behavioral therapy, also known as CBT, is a form of psychotherapy which teaches patients how to recognize and react differently to the thoughts and behaviors that can trigger anxiety. This method, when combined with medication, can help treat anxiety as well as reduce the symptoms associated with it, such as fatigue and depression.A diet high in omega-3 fatty acids may also reduce anxiety symptoms. These fatty acids found in fish like salmon, mackerel, and herring, are identified to improve the health of the heart, but may also improve the brain. Flaxseeds are also a good source of omega-3 fats.It is important to keep in mind that herbal and dietary products are not controlled by the FDA in the same manner as pharmaceutical drugs. This means that there is the possibility that certain products may be contaminated or cause negative side effects. Consult your doctor if you're contemplating using herbal or dietary supplements for anxiety. They can offer suggestions on possible interactions between herbal supplements and other medications you may be taking, as well as dosage guidelines.