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How to Cope With Social Anxiety DisorderMany people feel anxious or shy in certain situations. If these feelings become overwhelming, it may be a sign of social anxiety disorder.The symptoms of social anxiety disorder usually involve fear or distress in most social and performance situations. The fear or distress in a situation is not out of proportion with the actual risk. The fear can be generalized or specific.TreatmentSocial anxiety disorder can cause people to feel anxiety and fear beyond the actual danger. For example, they may be afraid of being judged or embarrassed in public. These feelings lead to avoiding social situations and, in some instances, may lead to depression or other health issues. Fortunately, there are numerous treatments for this condition.Psychotherapy and medications can help relieve symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavior therapy, can help you develop ways to manage anxiety and to change your negative patterns of thinking. Your therapist and you work together to increase your confidence and slowly face the situations that cause you stress. This type of treatment usually will require between 12 and 16 sessions.The therapy of talking can be done in person or via the internet. A common type of therapy is exposure therapy, in which you gradually expose yourself to social situations that make you uncomfortable. Through this you can show your brain that the situations aren't as risky as they may appear.There are a variety of drugs used to treat social anxiety disorders, but they can take weeks or months to get started. Selective serotonin reuptake inhibitors like fluoxetine (Prozac) and sertraline (Zoloft) and paroxetine (Paxil) can reduce the severity of your anxiety. They can also ease your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications such as alprazolam and clonazepam, can help relieve your symptoms. However, they should only be taken for short periods of time.You and your doctor must evaluate the risks and advantages of each medication before deciding one. Some antidepressants can interfere with your ability to sleep and certain medications can increase your risk of suicide. If you're considering taking an antidepressant, discuss it with your therapist or psychologist. Your therapist and you can also discuss the possibility that the medication might interfere with other medications or supplements you're taking, like herbal remedies. In addition to assessing the medication your doctor needs to determine the extent to which your social anxiety is and how it affects your daily life.Self-helpEveryone experiences anxiety or discomfort when they are in social situations However, these feelings are different from those who suffer from severe social anxiety disorder. This disorder is more than being nervous prior to giving a speech in public or feeling anxious when meeting new people. It's a constant fear of being judged or embarrassed in some way. Social anxiety disorder can be such a debilitating condition that it can affect every aspect of life, including work and relationships as well as home. There are, however, many self-help strategies which can help people suffering from this condition improve their quality of life.Self-help includes cognitive behavioral therapy (CBT) is a type of therapy that assists people deal with anxiety and change the negative thoughts which trigger anxiety. CBT can be conducted in a group or with a counselor, and is typically combined with medication. People with social anxiety should also be involved in activities that they enjoy. Exercise, for instance, can reduce stress and boost mood. Spending time with people who are positive is another self-help technique. It can be difficult for someone who is anxious about social situations to surround themselves with positive people.In addition, taking on challenges can be an effective way to combat social anxiety, especially for those who have an innate competitive streak. It could be as simple to compete with yourself. For example, try to talk to every person at a gathering more than you did last time. It could be as easy as competing against yourself, for example trying to talk to each person at a dinner event more than you did the last time.Talk to your doctor if you haven't sought help for anxiety related to social. They can refer you to a mental health professional who can offer you assistance and guidance. Self-help options can include psychotherapy, medication, and lifestyle modifications. Medication isn't a cure for anxiety in social situations, but it can help lessen the symptoms and reduce the intensity of your anxiety.MedicationSpeak to your doctor if you are experiencing anxiety or worry that is affecting your daily routine or causing you to avoid certain situations, or major life changes. Your doctor will ask you questions about your symptoms and perform an examination to ensure that there isn't a recurrent medical problem. If your doctor suspects you have social anxiety disorder, he or she will refer you to a mental health professional. There are a variety of psychotherapy that treat social anxiety.Cognitive behavioral therapy (CBT) can help you develop new techniques to manage anxiety and help change the negative thoughts that cause it. CBT can be performed on your own or in an organization that supports you. panic anxiety disorder is another form of psychotherapy where the healthcare professional assists the patient confront issues that make them feel anxious and uncomfortable rather than avoiding or absconding from them.Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain which improve your mood and reduce anxiety. It can take several weeks before the medication begins working. Benzodiazepines, like alprazolam (Xanax) or clonazepam (Klonopin) could be prescribed for people with social anxiety disorder. These drugs work quickly to reduce anxiety and are addictive, which is why they are typically only used for brief durations or in certain circumstances, like prior to giving speech.There are many other types of medications that can be used to treat social anxiety, including tricyclic antidepressants and a class of medications known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the most effective treatment for you based on symptoms and other health issues. Make sure to inform your doctor about any other supplements or medications you are taking and discuss any adverse effects that could occur. It is essential to keep following the prescribed dosage even if you're feeling better. Stopping your medication suddenly could increase the chance of Relapse.Support groupsSupport groups can help you learn to manage and overcome your social anxiety. They provide an unprejudiced and safe space where you can discuss your concerns with other people who suffer from the same condition. You can also learn how to manage your emotions and improve your quality of life. Support groups are accessible in person or online.Consider the group's structure and membership requirements prior to joining. Certain groups are supervised by mental health professionals, and others are self-help groups without professional guidance. You should consider whether the group will meet regularly or if it will operate more fluidly. You may be thinking about the number of people who will be there and the level of privacy they'll enjoy.A therapist or doctor asking for suggestions is the best way to locate an organization that can help you. You should also read reviews of various groups and request feedback from those who have participated in the group. You can also utilize the resources provided by ADAA which is the Anxiety and Depression Association of America. They provide a list of community and online support groups for people suffering from anxiety disorders across the United States, Canada, and other countries.Social anxiety disorder can make meeting strangers a frightening experience. The idea of standing in front of others can be a bit overwhelming. Request a friend or family member to accompany you to your first few meetings if you are worried about attending on your own. You can also find support groups through a website like Support Groups Central, which offers video and audio calls, discussion forums and chat rooms.A supportive group can help you deal with your social anxiety by teaching you that you're not alone and helping you realize that the negative beliefs you think about yourself aren't true or true at all. It can also help you develop more positive attitude and develop strategies to manage your social anxiety. Any advice you receive from an online support group should only be used with caution and should not be a substitute for the advice of your doctor's treatment plan.