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What is General Anxiety Disorder (GAD)?GAD is a chronic condition that involves excessive anxiety and irrational fear. People suffering from GAD are concerned about a range of things, including health, money, family and work. The worry is centered around the future and seem unlikely to be a reality.It is not known what causes GAD but genetics and issues with specific parts of the brain might be involved. Medicine and talk therapy are used to treat of GAD.Signs and symptomsAnxiety is a natural reaction to stress. However, when it becomes persistent or severe it can cause disruption to everyday activities. It can trigger headaches, muscle tension or nausea. It can also cause problems such as difficulty working or studying as well as difficulties in relationships and socializing. There are a variety of methods that can help anxiety disorders. These include psychotherapy and medication.Generalized anxiety disorder is a mental illness that is characterized by irrational and excessive anxiety. People with GAD worry a lot about everyday things such as money, health and family, work, and the future. They feel constantly in danger even when there is no reason to be worried. They can be worried for a while and seem to appear out of nowhere.People suffering from social anxiety disorder (SAD) are frightened of being around other people particularly in a group or one-onone. They fear they'll make a mistake or say something embarrassing or foolish. Tenseness, anxiety, and heart palpitations are possible symptoms. People with SAD avoid or limit their social activities and can impact their job performance and social life.There are many treatments for anxiety disorders, and a majority of people find them effective. Psychotherapy or talk therapy can help people overcome their negative thoughts and behavior, which are the cause of anxiety. Cognitive behavioral therapy (CBT) is a type of talk therapy. It assists people to recognize and replace distorted thoughts that trigger anxiety and panic attacks. It also helps the patient learn how to deal with stressful situations.Certain physical symptoms like nausea and dizziness can be cured by taking medications. They can also help those who suffer from anxiety to sleep better and feel more at ease. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Antidepressants like tricyclics and monoamine inhibitors of oxidase (MAOIs) are also prescribed by doctors to treat anxiety disorders.It is crucial to continue treatment for anxiety disorders. Stopping medication suddenly can worsen symptoms. Some over-the-counter medicines and herbal supplements can also cause anxiety, so it's recommended to talk with a health care provider prior to taking them.TreatmentWhen you feel anxious, it is normal, if your worries are interfering with your daily life and making you feel uneasy consult your physician. Your doctor will ask questions and may refer you to a mental health specialist for diagnosis and treatment.It is unclear what causes anxiety disorders however certain life events and traumatizing experiences seem to increase your risk of developing these disorders. Genetically predisposed people are also susceptible to developing anxiety disorders. Your doctor can determine the severity of the symptoms using a variety of tests and screening tools. For example, the GAD-7 scale, created by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be helpful for diagnosing GAD.If taken regularly, medicines can help reduce anxiety, especially when they are taken according to the prescription. Antidepressants, often recommended for the treatment of anxiety disorders, are among the most effective medications available. Both prescription and over-the-counter versions are available. Antidepressants are frequently avoided by people who fear becoming dependent on them. However unlike sleeping pills painkillers and sedatives, antidepressants aren't a cause of dependence.Psychotherapy is another option for treating anxiety. Sometimes referred to as talk therapy, this kind of treatment will teach you methods to manage your symptoms and keep them from becoming worse. Cognitive behavioral therapy (CBT) is a well-known form of psychotherapy that assists individuals identify negative and fearful thoughts and behaviors and then change them. CBT has been found to be as effective for anxiety as medication in a few studies.Other forms of psychotherapy include mindfulness training as well as acceptance-commitment therapy (ACT) or interpersonal therapy. While some research is lacking on these therapies however, they may provide an alternative approach to treating anxiety and can be worth trying.Lifestyle changes can also benefit. Regular exercise can boost mood and reduce anxiety. A healthy diet can also help reduce the effects of stress. Spend time with family and friends, discover new hobbies or join an anxiety support group.DiagnosisEveryone feels anxiety from time to time particularly when faced with a big challenge such as an interview for a job or a medical test. GAD is different in that the person suffering from it is anxious all the times, not just sometimes. They also have trouble controlling their anxiety and think that they are in the dark about various everyday life problems. These include health, money, family problems and school or work performance. The worry can float from one problem to the next and can last for months, or even years.Doctors diagnose anxiety disorders by evaluating a patient's symptoms and how they affect their daily lives. They will ask you about your medical history and conduct tests to determine whether you are suffering from any physical causes for your symptoms, like thyroid or heart disease. They will also look for other mental illnesses like depression.GAD is not diagnosed by lab tests, but your doctor will test your thyroid function and blood pressure. They will also inquire about your lifestyle and examine your history of anxiety. If you have a family history of anxiety disorders or if you've had traumatizing experiences in your childhood, this can increase your chances of develop anxiety disorders. Certain medications and substances could increase the likelihood of developing an anxiety disorder.GAD is more prevalent in women than males, and usually occurs around the age of 30 but it can happen at any time throughout life. It is a chronic disease that can be treated by psychotherapy and medication. You can choose to use either or both of these treatments. The use of medication can help ease the physical and mental symptoms, such as tension in muscles, headaches and shaking. Psychotherapy can help you to change negative thoughts that can cause stress and anxiety. You can also use relaxation techniques such as meditation or yoga to lessen your anxiety symptoms. Activities that aid people in focusing their minds can also help to reduce anxiety.The following is a list with preventions.People suffering from anxiety disorders often get relief from medication and talk therapy. Certain people employ relaxation methods, diets, exercises and other lifestyle adjustments to control their symptoms. Talk therapies assist people in identifying and confront the negative thoughts that cause anxiety. These treatments include cognitive behavior therapy, where individuals are taught to alter their thinking patterns, as well as exposure therapy where they face fears one at a time. In the short-term, medications are used to treat the symptoms. Therapy is the most important component.Generalized anxiety disorder (GAD) is characterized by persistent and over-exaggerated feelings of worry or dread about many different things. It is difficult to control these feelings, and they tend to last for longer than six months. GAD sufferers may not be capable of identifying the root of their worries and may not be able to determine what's the issue. Common concerns are money, health, family and friends, work, or other daily activities. They worry about "what-ifs" such as their children being in trouble or their home burning down.Anxiety can also interfere with everyday tasks such as school and work. It can cause sleep problems as well as aches and pains. It may also increase the risk of a person suffering from mental health issues, including depression. It can also impact relationships and the level of living.Certain factors increase the likelihood of suffering from anxiety disorders. These are referred to as risk factors. These include the family history of anxiety disorders as well as an underlying history of mental health problems. Childhood abuse, both emotional and physical, can increase the risk of developing anxiety disorders later in life. Certain medical conditions, such as lung disease, heart disease, or thyroid issues, can cause anxiety and are sometimes the first sign of a problem. As a side-effect, certain medications can cause anxiety.Some herbal supplements and over-the-counter medications can also increase anxiety, so it is recommended to consult a doctor before using them. Drug and alcohol abuse and nicotine can also make the symptoms worse.