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Treating Anxiety DisordersSpeak to a mental health professional if your anxiety is persistent and interferes with your daily routine. Psychologists are experts in psychotherapy and can prescribe medication. Psychiatrists are medical doctors that specialize in mental health treatments.You can manage your anxiety by taking advantage of medications, counseling, and other treatments. You can also learn strategies for managing stress and join support groups (both in person and online).MedicationAnxiety disorders can be treated through psychotherapy (talk therapy), medication or an amalgamation of both. Talk therapy can help people discover more effective ways to deal with their anxieties and decrease the symptoms. Exercise, sleep and methods for managing stress can help improve mood. Medicines can help ease the intensity of anxiety and aid in the effectiveness of other treatments.Anxiety disorders are at risk of developing other mental health conditions, including depression. The symptoms of depression are often interspersed with those of anxiety, which is why it is essential to treat both simultaneously. A doctor with expertise in treating mental illnesses (a psychiatrist) can diagnose anxiety and prescribe medication to treat the symptoms.A person's risk of having an anxiety disorder is increased by certain life experiences and traits that are inherited. Traumas, like an accident or war can cause anxiety disorders in certain people. Anxiety disorders can be caused by chronic illness or caring for others. Drug abuse, especially alcohol and illegal drugs, can also contribute to the development of anxiety disorders.Antidepressants are the most popular option for treatment for the majority of anxiety disorders. Many clinical studies have shown that modern antidepressants, called SNRIs or SSRIs, such as duloxetine and escitalopram (Cymbalta) and escitalopram and (Lexapro), are effective. Diazepam, also known as Valium is also used to ease anxiety quickly. They are not usually prescribed for longer than 4 weeks as they can become addicting and stop working as well.Other kinds of medications that are sometimes used to treat anxiety are beta-blockers, like propranolol (Inderal) and atenolol (Toprol XL), which can reduce blood pressure and heart rate. Anticonvulsants, such as levothyroxine (Levothyrix) can help to control the tremors. A low dose of antipsychotic medication like buspirone (BuSpar), can be helpful for people who have physical signs of anxiety, like a fast heartbeat or sweating.Certain sedatives, such as Clonazepam (Klonopin) are only able to be obtained by prescription. Monoamine oxidase inhibitors like moclobemide (Anxair) are prescribed in certain people who suffer from extreme anxiety.PsychotherapyIt is normal for children at times to feel anxiety or fear however, these feelings shouldn't interfere with their lives in the present or cause them to withdraw or be isolated from their families, friends, or school. Anxiety disorders may lead to severe depression or other mental health issues that could hinder a person's overall health. People suffering from these disorders often require psychotherapy (counseling) as well as medication to treat their symptoms.Cognitive behavioral therapy is the most commonly used psychotherapy used for anxiety disorders. It assists you in changing habits of thought and beliefs that cause your anxiety. Your therapist will guide you learn relaxation techniques and discover ways to deal with when you feel negative emotions. Exposure therapy is also used to gradually expose you situations that can trigger anxiety. This is done using systematic desensitization, which involves creating a list of triggers and then grading them according to their intensity.Your therapist will also teach you how to rethink your irrational beliefs and negative thoughts. They'll teach you how to test your beliefs about yourself by performing tests, weighing the advantages and disadvantages of avoiding or worrying about and determining the real likelihood that something bad could occur.Psychiatrists may prescribe short-term or long-term medicines to treat anxiety disorders. Antidepressants, including buspirone and SSRIs can aid in the treatment of various forms of anxiety by altering the chemical levels in the brain that regulate mood. Benzodiazepines, such as diazepam or lorazepam are useful in promoting relaxation of the muscles and relaxing the brain. SNRIs such as venlafaxine can help with anxiety as they boost serotonin levels as well as norepinephrine levels within the brain.Psychiatrists will be able to monitor your symptoms, answer any questions and make changes to your treatment plan when required. It could take a while to heal from your disorder dependent on the severity of your condition. You may need to try several therapists or treatments before you find the one that works for you. It is crucial to stick to your treatment plan until you see the results. The longer you delay to seek help, the worse your symptoms could get.Therapy with peopleInterpersonal therapy is a form of short-term psychotherapy that is focused on solving interpersonal problems. It typically requires 12-16 sessions to complete. It is scientifically proven and can help improve anxiety and depression symptoms. Additionally it has been proven to be effective in treating depression that is comorbid with PTSD. It can also be used to tackle social and occupational difficulties for those suffering from PTSD.The initial sessions (1-3) are focused on gathering information and identifying problem areas. For instance, the therapy therapist may help you develop an inventory of your key relationships. The therapist will then assist you in determining the most problematic areas according to your needs and possibility of improvement. In the middle sessions (4-14), you and your counselor will work together to find solutions for these problematic areas. You will then apply these new strategies to your everyday life in between sessions.IPT's most important feature is that it frames a patient's health issues as a medical condition, not as a character flaw. anxiety disorder separation can help patients overcome guilt and self-criticism. It can also help patients recognize that their symptoms are a result of their current conditions and medical condition.Select a therapist who's licensed and has a specialization in the issue you are dealing with. Then, research the therapist's background and training. You can also ask other doctors for recommendations. Before beginning therapy, make sure you and your therapist are both in agreement on the goals of the sessions. For instance, you might prefer to work on improving your relationship skills or overcoming your fear of intimacy.Self-helpAnxiety is a normal reaction to stressful events, but it becomes a disorder when it is so intense that it interferes with your life. A lot of people suffering from anxiety disorders require psychotherapy or medication to heal. Self-help techniques are a great method to ease anxiety symptoms and help you deal with anxiety symptoms. Breathing exercises and relaxation for instance, can lower your heartbeat and calm you. Try doing these exercises at least once a week, paying attention to the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help to reduce anxiety.Changing your diet and getting regular exercise can help you feel better. You can reduce your intake of caffeine, nicotine, and alcohol which can worsen or trigger anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is believed to improve mood. Try to complete at minimum 150 minutes of moderate intensity physical activity per week.Self-help for anxiety resources include support groups, self help books and online resources. Some of these resources provide several tasks that can be completed at home, like identifying the triggers for anxiety and figuring out how to challenge your anxious thoughts. Some of these resources also provide face-to-face sessions to therapists or others who have similar issues.Psychological interventions are the most effective treatment for anxiety disorders, and they include cognitive behavioural therapy which helps you alter the patterns of thinking that can cause anxiety; exposure therapy, where you gradually confront the events such as people, objects, or objects that cause anxiety and complementary health techniques such as breathing exercises, meditation and a sense of relaxation. These techniques can be paired with medication.Some people need to see an expert to rule out any medical conditions that could be the cause of their anxiety. They can then start treatment. Anxiety disorders can be debilitating, and they can interfere with work, school and social activities. They can also trigger depression, which is associated with a higher chance of suicide. People who do not seek treatment for their symptoms are at greater risk of developing into a more serious mental health problem.