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Types of Anxiety DisordersPeople with anxiety disorders frequently struggle to concentrate and are stressed. They also have a higher chance of developing depression and other health conditions, like thyroid issues.A few times of anxiety are normal for instance, prior to taking an exam or moving to an unfamiliar home. When anxiety becomes overwhelming and persistent you may need treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) as well as medications.Generalized Anxiety DisorderEvery person experiences anxiety at some time or another. This is a normal reaction to stress, whether physical or psychological. When you see a car coming at you fast, your anxiety or fear response can help you stay safe. It activates the "fight-or-flight" response which means that your heart rate will increase, blood will pump into your muscles, you'll breath more heavily, and your body is anxious to prepare for a fight or run. However certain people are plagued by anxiety that is difficult to control. This type of worry could be harmful when it prevents you from completing your routine and affects relationships at work, school or. This condition is known as generalized anxiety disorder.GAD can be an issue for people of all ages, but it is most common in children and adolescents. It can last into adulthood. Women are more likely to suffer from GAD than men. GAD is often associated with other psychiatric conditions such as dysthymia or depression. They also are more likely to misuse alcohol and drugs.Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy may aid in managing your symptoms. Finding a therapist with expertise in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most efficient for GAD. It teaches you to challenge distorted thinking and to use relaxation techniques.Short-term anxiety treatments are usually treated with medication. There are a variety of antidepressants that are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before starting treatment, talk about these medications with your doctor.Social anxiety disorder, formerly known as social fear, causes intense anxiety and discomfort in social situations. disorders anxiety might feel like you're unable to speak in front of people around you or that they are looking at you. Some people suffering from this condition have such extreme anxiety that they avoid all social interactions. Others who suffer from this disorder suffer from selective mutism. This means that they only seem to be scared of certain situations, like public speaking or eating in the presence of strangers.Obsessive Compulsive disorderObsessions are uncontrollable, unwanted thoughts or images which keep returning to your mind and cause you anxiety or stress. Compulsions may be behaviors like washing, checking or counting that you feel compelled to alleviate anxiety or distress brought on by an obsession. Obsessions and compulsions are common in people with OCD. They can consume a significant amount of time and can disrupt relationships, work, and daily activities.Obsessive compulsive disorder affects men, women and children of all ages. It can be diagnosed as early as the early years, but symptoms are most likely to manifest in early adulthood or during puberty. The specific cause of OCD isn't known but it is believed that some regions of the brain isn't normal. It could be due to an imbalance in the chemical serotonin, which determines your mood. There's also a significant genetic component; if you have a family member or more who have OCD There's 25% chance that you will experience it.OCD patients often feel powerless to stop their compulsions and obsessions. They know that they are wrong and don't enjoy their compulsions but are compelled to take action to avoid negative events occurring or to alleviate the anxiety that obsessive thought generates.While obsessions and compulsions are difficult to overcome, there are many treatment options available to help. Psychological treatment, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for a majority of people. In ERP therapy, your therapist gradually exposes to the things or situations that trigger your obsessive thoughts, such as touching objects that are dirty and assists you in restraining yourself from acting on your impulsive actions (for example, hand-washing), so that your anxiety decreases over time.Some people with OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are drugs that increase serotonin levels in the brain. Other forms of psychological treatments include behavioural therapies and mindfulness-based therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and removes their power over you. Meditation and relaxation techniques are also beneficial in managing stress.Panic DisorderPanic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach a peak within minutes and include symptoms such as a pounding heart, sweating, trembling and chest discomfort, breathlessness and a sense of imminent danger, and the conviction that one is experiencing a heart attack. These episodes may occur after terrifying experiences, or they may occur in a sudden and unexpected manner. People with PD are also constantly concerned about the possibility of panic attacks occurring in the future and are cautious about situations they believe could trigger one.PD, like other anxiety disorders can cause significant distress and affect negatively everyday life. Men and women are equally affected, but the disorder is more prevalent in those who have been through an event that was traumatic. It is also more likely to occur in people who have an extended family history of anxiety or depression.Around 1 of 4 people who require treatment receive it despite the fact that there are many highly effective treatments available. Obstacles to treatment include a lack of awareness that anxiety disorders are treatable, poor access to mental health care services, and the stigma associated with seeking help.The symptoms of anxiety disorders can be similar to those of other diseases like hyperthyroidism or heart disease. This is why it's essential to consult an expert for an evaluation and an assessment. A qualified mental health professional will recommend specific treatment after determining the physical causes.Although the causes of anxiety disorders are not yet fully recognized, it is well-known that environmental and genetic factors play a role. Anxiety disorders are often passed on through families and tend to develop at a younger age those with an ancestral history of them. There are a variety of risk factors that could trigger anxiety disorders, like smoking or abusing children. Certain medications can cause anxiety, including benzodiazepines, such as diazepam or Valium. Antidepressants such as SSRIs and tricyclic antidepressants, as well as beta-blockers that treat heart conditions can reduce anxiety. You can treat your symptoms by learning about anxiety disorders, and you can lessen the stress in your daily life by gaining knowledge about treatments.Social Anxiety DisorderPeople suffering from social anxiety disorder are constantly afraid of being in public, or with other people. They fear they will be judged negatively and may be smacked of or rejected. They may experience a variety of physical and psychological symptoms, such as rapid heartbeats, sweating and trembling. Their fear of social situations can create problems in the workplace or with relationships. The disorder may cause a variety of psychological disorders like depression and addiction to substances.Psychotherapy, such as cognitive behavioral therapy (CBT) is a key treatment for this condition. This teaches the person alternative ways of thinking and acting, which can lessen the anxiety. It helps the person understand that their fears are not in proportion to the actual danger and that they are in control over how they react and act. Exposure therapy, also known as cognitive delivered exposure is a different method of treatment. It involves gradually exposing a person to situations that trigger their anxiety, with the assistance of professionals in a secure setting.They also use medications to treat social anxiety disorders but they aren't considered to be a cure. These include antianxiety medications including antidepressants, beta-blockers, and antidepressants. They are typically used in combination with psychotherapy.Researchers are trying to determine the risk factors and to understand the causes of this condition. It is known that certain environmental factors and genes could be responsible for. A few studies have also revealed that people with this disorder react more than normal to certain hormones.It is important to seek treatment for anxiety disorders as they can have a severe impact on the lives of people. A general practitioner or a mental health professional can diagnose anxiety disorders and recommend treatment. It can be hard to seek help and it can be beneficial to include a family member or friend in the appointment-making procedure or to meet with other people in the same group.Certain types of anxiety disorders can have a negative impact on your life and increase your risk for depression, substance use, eating disorders and suicide. If you or someone you know is having thoughts of suicide, call the suicide prevention hotline for assistance.