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Treating Anxiety DisordersIf anxiety is affecting your daily activities and is persistent, talk to an expert in mental health. Psychologists are experts in psychotherapy and may prescribe medications. Psychologists are medical doctors who specialize in treating mental health issues.Counseling, medication and other treatments can ease your symptoms and help manage your anxiety. You can also learn techniques for managing stress and join support groups (both in person and online).MedicationAnxiety disorders are treated through psychotherapy (talk-therapy), medication, or a combination of both. Talk generalized anxiety disorder can help people discover better ways to cope with their anxieties and lessen the symptoms. People can also improve their mood by exercising regularly, getting enough sleep and using techniques to manage stress. The medications help to reduce the severity of anxiety and make the other treatments more effective.Patients suffering from anxiety disorders are at risk of other mental health problems, including depression. The symptoms of anxiety and depression often coexist, so it's important to treat them both simultaneously. A psychiatrist trained to treat mental illness can diagnose anxiety and prescribe medication to ease symptoms.Certain life experiences and inherited characteristics increase a person's likelihood of developing anxiety disorders. Trauma, such as an accident in a car or war can trigger an anxiety disorder in a few people. Chronic illness or caring for can also cause people to worry overly. Abuse of alcohol, specifically alcohol and illegal drugs, can contribute to the development of an anxiety disorder.The most effective treatment option for most anxiety disorders is an antidepressant. Numerous clinical studies have demonstrated that modern antidepressants, also known as SSRIs or SNRIs such as duloxetine and escitalopram, (Cymbalta) and escitalopram as well as (Lexapro) are effective. Benzodiazepines, such as diazepam (Valium), are also sometimes used to quickly ease anxiety. However, they aren't usually prescribed for more than four weeks at a time because they can be addicting and do not work as effectively after that.Other types of medication that are commonly used to treat anxiety include beta-blockers, such as propranolol (Inderal) and atenolol (Toprol XL), which can reduce blood pressure and heart rate. Anticonvulsants such as levothyroxine (Levothyrix) can help to control the shaking. Low doses of antipsychotic medications, such as buspirone (BuSpar) can be helpful for people who have physical symptoms of anxiety, like a fast heartbeat or sweating.Some sedatives, such as clonazepam (Klonopin), are only available through prescription. Monoamine oxidase inhibitors, like moclobemide (Anxair) are used for people suffering from severe anxiety.PsychotherapyIt is normal for children at times to experience fear or anxiety, these feelings shouldn't affect their lives in the present or cause them to withdraw or isolate themselves from their families, friends or school. Anxiety disorders can cause severe depression or other mental health problems that affect the quality of life of a person. People with these conditions often require psychotherapy (counseling) and medication to manage their symptoms.Cognitive behavioral therapy (CBT) is the most commonly used psychotherapy for anxiety disorders. It helps you to change the habits of thought that cause anxiety. Your therapist will teach you relaxation techniques and assist you to discover ways to manage negative feelings. They'll also employ exposure therapy to gradually expose you to situations that trigger your anxiety. This is accomplished through systematic desensitization, which involves identifying triggers and ranking them by intensity.Your therapist will also show you how to confront your unfounded predictions and harmful thoughts. They'll help you learn how to test your beliefs about yourself through experiments, weighing the pros and cons of avoiding or worrying and determining the most realistic likelihood that something bad could happen.Psychiatrists can prescribe short-term or long-term medication to treat anxiety disorders. Antidepressants, like buspirone and SSRIs are able to help with various forms of anxiety by altering the chemical levels in the brain that regulate mood. Benzodiazepines, like lorazepam and diazepam, are helpful in promoting relaxation of muscles and calming the mind. SNRIs like venlafaxine may help with anxiety because they boost serotonin levels as well as norepinephrine levels within the brain.Psychiatrists are able to monitor your symptoms and respond to any questions. They will also make necessary changes to your treatment plan. It could take a while to recover from your condition according to the severity. You may have to try several treatments or therapists before you discover the one that works for you. It is crucial to stick to your treatment plan to see outcomes. The longer you put off the decision to seek help, the more severe your symptoms may become.Therapy for interpersonal relationshipsInterpersonal therapy is a brief-term type of psychotherapy that focuses on resolving interpersonal problems. It typically takes 12-16 sessions to complete. It has been scientifically proven to help improve anxiety and depression symptoms. It has also been shown to be effective for treating depression comorbid to PTSD. It can also be helpful in addressing social and work-related issues for people suffering from PTSD.The initial sessions (1-3) focus on gathering information and identifying problem areas. For instance, a therapist might help you create an inventory of your primary relationships. The therapist will then assist you in determining the most problematic areas based on your requirements and the potential for improvement. In the middle sessions (4 between 14 and 4) you will collaborate with your therapist to come up with solutions for each of these areas. You will then apply the new strategies to your daily life in between sessions.One of the most significant aspects of IPT is that it frames the patient's problems as a medical illness, rather than as a character flaw or personal failing. This helps patients to release their guilt and self-criticism. It also helps patients realize that their symptoms result from a combination of their current conditions and medical conditions.Choose a therapist that is licensed and specialized in the condition you are dealing with. Also, look up generalized anxiety disorder of the therapist and their training. You can also ask other physicians for referrals. Before you begin therapy, make sure you and your therapist can agree on the goals of the sessions. For instance, you may want to focus on improving your relationship skills or overcoming your fear of intimacy.Self-helpAnxiety is normal in response to stressful events. However, it becomes a problem when it becomes so intense that it interferes your life. Many people with anxiety disorders need psychotherapy and medication to heal. Self-help techniques are an excellent way to reduce anxiety symptoms and make it easier to cope with them. For example breathing exercises and relaxation can help lower the heart rate and calm you down. Try doing these exercises a few times per week, paying attention to the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them by positive ones can ease anxiety.Changing your diet and getting regular exercise can help you feel better. You can lower your intake of nicotine, caffeine and alcohol, which can aggravate or trigger anxiety. Regular exercise reduces tension and stimulates your brain to produce serotonin, an enhancing chemical for mood. Try to complete at minimum 150 minutes of moderate intensity exercise each week.There are a variety of ways to find self-help solutions for anxiety, such as self-help books, support groups and online resources. Some of these resources offer various tasks that can be completed at home, for example, identifying the triggers of your anxiety and learning to overcome your anxiety. Some of them also include face-to-face sessions with therapists and other people who are suffering from similar issues.Psychological treatments for anxiety disorders are essential. They include cognitive behavioral therapy, which helps to change patterns of thought that cause anxiety, exposure therapy, where you gradually confront the circumstances or people or objects that trigger anxiety, as well as complementary methods of health such as relaxation, breathing exercises, meditation, and breathing exercises. These techniques can be utilized together with medications.Some people require a consultation with a physician in order to rule out medical conditions that could be the source anxiety. Then, they can begin treatment. Anxiety disorders are difficult to manage and can affect school, work and social life. They can also lead to depression, which is linked with a higher chance of suicide. Patients who don't seek treatment for their symptoms are at an increased chance of becoming a more serious mental health problem.