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Treatments For Anxiety DisordersEverybody experiences anxiety or concerns at times. People with anxiety disorders suffer chronic and severe symptoms that can affect their daily lives.There are a myriad of treatments for anxiety disorders. Psychotherapy and medication are two of the most common treatments. You may have to try various options before you discover one that works for you.PsychotherapyPsychotherapy is a form of treatment in which a licensed mental health professional or trained psychologist meet with an individual, a couple or family. It focuses on helping individuals to understand the root of their anxiety and what triggers it. It also assists them change their behavior. Psychotherapy can be found in a variety of forms including psychotherapy with cognitive components, interpersonal psychotherapy, dialectical behavior therapy. The majority of types of therapy have the same aim that is to ease suffering.Anxiety disorders are debilitating, and can rob people of the quality of their lives. They can be marked by signs such as a pounding heartbeat, slow breathing, general discomfort or jitteriness, and an underlying fear that danger is looming. People suffering from anxiety disorders may also develop avoidant behavior that restricts their daily activities and stops them from socializing.Psychotherapy and medication are the most popular treatments for anxiety disorders. Depending on the diagnosis and severity of the disorder various psychotherapy methods are employed. Patients suffering from panic disorder, for example can benefit from cognitive-behavioral therapy (CBT). This treatment blends the behavioral and cognitive aspects. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger panic attacks and teach them methods to help them reframe their thoughts. Therapy for behavior encourages patients to engage in activities or situations that trigger anxiety. For instance, public speaking or being enclosed in a tiny space. This helps them realize that the outcome they are imagining is not likely to occur, a process called extinction.Other psychotherapy techniques like psychodynamic therapy and interpersonal therapy are also available. These kinds of therapy are designed to solving interpersonal issues that can cause anxiety. For instance, unresolved grievance or conflict with family or friends. They can assist patients in dealing with changes to their work and relationships that can trigger anxiety in some people.Dialectical Behavior Therapy (DBT) is a more recent approach to treating anxiety. It helps patients accept the things that are not in their control while working toward changes. Combining these two skills can decrease anxiety and improve a patient's quality-of-life.MedicinesAlthough medication cannot alleviate anxiety, it is a good option to manage symptoms and improve quality of life. Talk therapy is an essential part of treatment. Several research-based therapies like cognitive behavioral therapy (CBT) or interpersonal therapy (IPT) or psychodynamic psychotherapy, have been proven to be efficient.SSRIs are the drugs of choice for treating most anxiety disorders. They work by changing the way the brain responds to stress and other triggers. These medications can cause negative side effects like fatigue, dizziness, and nausea. Some people need to take multiple antidepressants to achieve the desired result. Benzodiazepines, which are sedatives, can reduce anxiety symptoms such as sweating, rapid heartbeats and tremors. They are most often employed as short-term remedies for severe anxiety attacks, but they can also be addictive and do not work well if taken for more than four weeks at a time.Alprazolam and clonazepam are also sedatives. They can reduce anxiety quickly, but are not a long-term solution because they can build-up in the body. In rare cases, your doctor may prescribe a class of drugs known as monoamine oxidase inhibitors (MAOIs). These older medications increase the quantity of certain neurotransmitters that are present in the brain that control mood and are used to treat panic disorder and social fear. They can interact negatively with certain medications, like SSRIs. This is why they are only prescribed to those who have failed to respond to other treatments.Talk therapy can also teach you strategies for coping to manage anxiety-related symptoms. Therapists use a variety techniques that include cognitive behavior therapy (CBT) or exposure therapy, or creative therapy or art. Exposure therapy is the process of gradually exposing yourself to anxiety-inducing situations that you normally avoid in order to develop the ability to handle without fear of attack. This could include imaginal exposure to in-vivo, in-vivo exposure, as well as virtual exposure to reality.IamPsychiatry can control your symptoms if you eat healthy and get enough sleep. exercise, and avoid alcohol and recreational drugs. Make sure you're getting enough vitamins and minerals particularly B vitamins and folic acid. Certain herbal remedies and dietary supplements have been researched as possible treatment for anxiety, but the results are mixed. Herbal products are not controlled in the same way as prescription drugs, which means they could be ineffective or harmful.Self-help or support groupsMany people suffering from anxiety disorders benefit from support groups to manage their symptoms. They are generally free to join and offer a safe environment for individuals to discuss their emotions and experiences with others. These groups can also serve as an opportunity for people to learn strategies for coping. These strategies can assist people feel more in control of their life. Support groups for anxiety can help people increase their self-esteem, and also improve their level of living.There are many different types of anxiety support groups, including ones led by certified instructors and others that are based on peer pressure. You need to decide which best suits your needs and lifestyle. Some groups are organized according to a schedule while others are online and can be accessed at any time. In addition to meeting in person, some groups are available through video and audio calls. A lot of groups have chat rooms and discussion forums where you can interact with others in real time.One of these groups is SMART Recovery, which offers assistance for people suffering from anxiety and other mental health issues. Its meetings are held both in person and online, which means you can attend a meeting any time that fits your schedule. The program utilizes scientifically-proven methods to teach coping skills and assist participants gain independence from their anxiety.Another option is The Tribe wellness community, which provides peer-to-peer support for people with anxiety. The site allows members to share their stories and experiences via chat rooms and forums online. It also has a blog. Additionally, the website has a mobile app that enables users to access their support resources from any location.In addition to providing emotional assistance anxiety support groups can help people manage their symptoms by teaching them coping techniques. These coping techniques can be used alone or in conjunction with other treatment options. Many anxiety support groups provide educational materials such as videos, podcasts and webinars. Some support groups also offer resources for specific populations such as veterans and those of ethnicity.Management of stressStress management is an essential part of treating anxiety disorders. It involves identifying and learning to cope with the stress-related causes, and then taking steps to reduce those sources of stress. This is usually done by psychotherapy, and sometimes medications as well.Cognitive behavioral therapy (CBT) is the main psychotherapy that is used to treat anxiety disorders. Through CBT you will learn to identify the patterns that lead to your anxious feelings, and then work to alter the patterns. You can also develop habits to lessen anxiety, such as relaxation techniques.CBT is typically short-term. It is possible to experience ups and downs in your progress, but if you continue to attend treatment sessions, you'll be more likely to notice positive changes. Be aware that overcoming anxiety takes patience and dedication. You may have to face your fears which can be uncomfortable at times in order to find some relief.Medications are also an essential component of treatment. Antidepressants can be very effective and especially the newest ones that have less adverse effects than older TCAs or monoamine oxidase inhibitors. SSRIs like fluoxetine and sertraline, and antianxiety drugs like nefazodone and mirtazapine are among the most efficient. In certain instances benzodiazepine can be used to relieve severe anxiety.Meditation and deep breathing are two different solutions that can ease anxiety symptoms. Exercise can also help to reduce anxiety. It is also essential to eat well and maintain a healthy diet. Avoid drinking alcohol and other illicit substances since they can trigger anxiety.Other treatments that can help with anxiety disorders include interpersonal therapy, which focuses on relationships and interactions with others, as well as dialectical behavior therapy, which teaches skills like assertiveness. Communication your needs and feelings directly and honestly can reduce stress and improve your self-esteem.Other strategies for reducing stress may include joining a support group, learning relaxation techniques or using the hypnotherapy method. Contact your insurance company to find out if these services are covered. Biofeedback may also be beneficial for some individuals. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.