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Generalised Anxiety Disorder (GAD)GAD can be treated with medication and psychotherapy. The use of medication is usually temporarily to ease symptoms and should be followed by therapy.Regular exercise is a great treatment for anxiety. It reduces stress hormones as well as boosts feel good chemicals in the brain. It also assists people to forget their worries.SymptomsMany people feel anxious from time to time and especially when under stress. But if your anxiety seems persistent and constant which makes it difficult to function or relax you could be suffering from generalized anxiety disorder (GAD).GAD is characterized by excessive anxiety and apprehensive feelings without any apparent reason. They worry about a myriad of things, such as their work and school performance as well as the safety of family members, upcoming events and natural disasters. They are worried that doom is imminent and have difficulty concentrating or sleeping.GAD symptoms are more common in women than men and usually begin in childhood or adolescence. They can last into adulthood, often accompanied by depression and other mental health disorders.There are other physical signs of anxiety, such as headaches, muscle tension, and stomach upset. If you have these symptoms, consult your doctor. They will ask questions to make sure that something else isn't causing them and perform physical examination.GAD is a treatable condition. Treatment options include psychotherapy as well as medication. Self-help techniques like exercise, relaxation and mindfulness meditation can also be helpful.Anxiety disorders comprise a range of disorders that affect your mood and behaviour including panic disorder, with or without agoraphobia, specific phobias such as social anxiety disorder, separation anxiety disorder and obsessive compulsive disorder. Some researchers believe that temperament, genetics and environmental factors contribute to the development of these conditions.An anxiety disorder can be a problem for anyone, but it is more common among adolescents and children. Some people may have a personality that makes them more likely to suffer from anxiety or suffer from a history of traumatic experiences or other mental disorders. It is crucial to seek treatment when you have a history of anxiety in your family. The earlier the diagnosis and treatment are started more minimal your symptoms will be.TreatmentEverybody feels anxious at times However, GAD is a constant state of anxiety and anxiety, which can interfere with daily life. GAD makes you feel anxious about a wide range of issues and situations, not just one thing. It can make you unable to focus at work or school and affect your health. You may avoid social situations and activities due to feelings of fear or dread.Numerous treatments have been proven to alleviate symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment choices are based on how much the symptoms are affecting your daily routine and other conditions you may be suffering from.First, you should talk to your doctor about your problem. Inform your doctor about the symptoms you're experiencing, as well as how long they've been present, and how serious they are. Your doctor will perform an examination and ask you questions. They will also check for any other health issues, such as diabetes or heart disease, and inquire about any mental health issues in your family.Psychotherapy, or talk therapy, is the primary treatment for anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective of all types of psychotherapy. This type of therapy teaches you various ways to think and act to alleviate anxiety. It requires some effort, but with practice, it can be very useful.GAD is treated with antidepressants. Examples include duloxetine, escitalopram and Venlafaxine. These drugs are extremely efficient and have no negative side effects, especially when used for the recommended length of duration. There are some natural remedies that could help, like valerian and kava, however there is not enough evidence to support these claims. Additionally, they may interact with other medications, like SSRIs.If natural remedies for anxiety disorder suffers from anxiety, it is crucial to consult an expert in mental health for diagnosis and treatment. It is crucial to consult with your doctor if symptoms of anxiety hinder your child's education, family or social life.DiagnosisGAD is diagnosed when someone experiences an excessive and uncontrollable worry regularly for at least six months. This is distinct from the occasional feeling of anxiety which is normal for most people at certain times. People suffering from GAD are often overly concerned about health, money and family issues, work and other personal issues. They may be restless, tired or unable to concentrate. Some symptoms of GAD include muscle tension, headaches, sleep problems, and irritation. People with GAD may also experience stomach upsets and heart palpitations.Your doctor will inquire about your current and past symptoms to determine if you have GAD. Your doctor will ask you about your family background. Your doctor will conduct an examination for physical health. He or she will look for other health conditions like heart disease or respiratory problems. Your doctor may recommend an imaging test like an CT scan or an MRI to rule out other health problems.GAD is treated using talk therapy (psychotherapy). Your doctor may recommend cognitive behavioral therapy (CBT) which is a well-studied type of psychotherapy. CBT offers new ways to think, behave and react to situations, which can help you feel less stressed. Your doctor may also prescribe medications to ease anxiety. Medications are generally only recommended as a temporary treatment for GAD.GAD sufferers are at risk of developing a mood disorder, such as depression. They are also at an increased risk of developing mental health conditions like bipolar and attention deficit hyperactivity (ADHD), or post-traumatic stress disorder.There is no single reason for GAD. Life experiences, genetics and chronic medical ailments are likely to play a role in the development of GAD. Early intervention is crucial because anxiety can get worse as time passes. Speak to your GP in the event that anxiety is affecting your daily life for you or a family member and lasts for more than six months. Individuals suffering from anxiety may seek help from their doctor or psychologist.PreventionEveryone feels anxious at times particularly when they are worried about a particular event or circumstance. However, if this anxiety becomes constant and affects everyday life, it could be an indication of generalised anxiety disorder (GAD). If your symptoms are affecting your daily activities, it's essential to seek assistance. Treatment options for GAD include medications, psychotherapy and lifestyle adjustments.While it isn't known exactly what causes GAD stress and genetics may be factors. People who have an ancestral history of depression or other mental health disorders are more likely to develop GAD. GAD can also affect those who are naturally timid or shy, or have had a traumatizing experience in their life.The primary characteristic of GAD is excessive and unreasonable worrying or tension, usually for at least six months. The stress or worry can be about many topics including work, family, finances health, and other things. GAD sufferers frequently have difficulty identifying the source of their anxiety. Their concerns are sporadic.Treatment for GAD is efficient. In the beginning, you should talk with a healthcare professional about your symptoms. They will conduct a thorough medical history and perform physical examination. They may refer you to a specialist or psychiatrist for further evaluation and treatment.Cognitive behavioural therapy (CBT) and other psychological therapies can help you learn to manage your anxiety and improve your quality of life. These treatments are accessible through the NHS and are usually offered prior to the prescription of anti-anxiety medication. Buspirone and benzodiazepines are two medications that can be used to treat GAD. They both decrease anxiety and anxiety and. Antidepressants can also be utilized to treat GAD but their effects might take longer to be evident than those of benzodiazepines as well as buspirone.You can also try relaxation techniques, eating healthy meals and exercise to ease your stress. Talking with family and friends about your worries can be helpful. If you think anxiety is affecting your life, or the well-being of a family member or friend, call an Australian health service line. Healthdirect has more information on the services that are available.