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What is Generalized Anxiety Disorder (GAD)?GAD can manifest in a variety of ways, such as sweating, clenched muscles and difficulty concentrating. It can also affect your relationships and work. The symptoms usually begin at around the age of 30. They can become more severe when you are stressed or have an illness that is physical.GAD can be treated with psychotherapy and medication. Cognitive behavioral therapy is a well-studied kind of psychotherapy that can help the majority of people suffering from GAD.Signs and symptomsGAD is a constant state of extreme anxiety, worry or tension. Most of the time, worries revolve around work, money, health school, family, and other things that may never happen. These thoughts can be overwhelming and can disrupt daily life. GAD can be accompanied by physical symptoms, like stomachaches or headaches.While everyone experiences anxiety at times but if your anxiety becomes excessive and are preventing you from living an ordinary life or disrupting relationships, it's time to visit your doctor. They will be able to evaluate your symptoms and ask about your past experiences and your lifestyle to determine whether you suffer from GAD or another condition.Some people have a genetic tendency to develop GAD. They may also have an illness such as an thyroid disorder or autoimmune disorder which makes them more vulnerable. The use of illegal or alcoholic substances can also alter the way your brain transmits signals. Early diagnosis is crucial for an effective outcome.The majority of people manage their symptoms using a combination of therapy and medication. Your doctor may prescribe medications to reduce anxiety, for example, selective serotonin reuptake inhibitors or serotonin and norepinephrine reuptake inhibitors for adults or buspirone for children. It can take several weeks for these medications to start working. They may also recommend an in-situ course of benzodiazepines that can provide instant relief, but they are also highly addictive and should be used only under the supervision of a doctor.Psychotherapy helps you change the negative thinking patterns that cause fears and anxieties. Cognitive control techniques help you assess your fears realistically and change your thoughts so that you can face them instead of trying to get rid of them. Your therapist is likely to recommend a mix of therapies to give you the best chance of recovery.Regular exercise and social interaction can also aid. You will feel more calm and in control if you exercise for 30 minutes per day. Avoid alcohol and other non-prescription drugs as they are laced with chemicals that can cause anxiety. Remember that GAD is very common and is easily treated.DiagnosisPeople with GAD have a persistent excessive and unreasonable anxiety that is difficult to manage. The anxiety can affect their daily routine and relationships. It could also cause physical symptoms such as a rapid heartbeat, trembling and fatigue. The anxiety can be caused by stress, a medical illness or life changes. It is not the same as depression or phobias which are more specific and have a shorter duration of time. GAD usually starts in adolescence or childhood and can continue into adulthood. Symptoms can be very severe, but they may improve by treatment.Doctors diagnose GAD when a person has difficulty controlling their anxieties and is suffering every day for six months or more. They are usually worried about money, their health and work, or their family members, and expect the worst. They may also experience a general feeling of dread or anxiety, which can be harder to pinpoint than other feelings such as depression or anxiety.It's normal to be anxious at times however if your anxiety interferes with your daily life or relationships You should seek out help. GAD as with other anxiety disorders, is remarkably treatable. Talking with a mental health specialist can be helpful. So can learning techniques for managing stress and making lifestyle changes.Researchers are exploring the causes of GAD and the biological processes that cause it. GAD is believed to be a result of genetic factors as well as traumatizing events. A person's temperament, which includes their tendency to be shy or withdrawn can also contribute to. People who suffer from depression or other mental health disorders are more at risk of developing GAD.TreatmentThere are many reasons people feel anxious or concerned about their health, finances, family issues, work, school, or other issues that arise in everyday life. But people suffering from GAD feel these feelings almost all the time. They aren't able to put their worries in perspective and they always anticipate the worst. This makes it difficult for them to get through the day and interferes with work, school and relationships.GAD is an extremely serious mental illness. However, there are medications and treatments available to manage the symptoms. You can start by speaking to your GP. They can conduct an assessment of your mental health, and refer you to a psychiatrist or psychologist.GAD is caused by a malfunctioning brain chemical (such as serotonin and Dopamine). They aren't as effective in communicating between cells. This leads to feelings of anxiety and worry. Genetic and biological factors can make some people more susceptible to GAD.Cognitive behavioral therapy (CBT) is the first step in treating GAD. This helps you learn strategies to control your anxiety. It involves psychoeducation, modifying thoughts that are not helpful, and gradual exposure to anxiety-inducing situations. Certain patients with severe symptoms require medication in addition to CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). These include escitalopram, duloxetine and venlafaxine.The symptoms of GAD typically respond well to treatment however, they can recur if treatment stops. You can reduce the risk of relapse by taking your medicine as prescribed and continuing with your CBT.It's also crucial to have support from other people. Find someone you can talk with regularly about your feelings and make sure they're open to listening without judgement or criticism. This person can be a significant other, a friend, family member or therapist.Some people with GAD also take alternative treatments or supplements such as kava, St John's wort and hydroxytryptophan. These supplements haven't been proved to improve GAD and may cause adverse effects such as liver damage.The following is a list of preventatives.Early treatment is the best option for patients to lessen their symptoms, even if they are unable to accept. Treatment can include medication, psychotherapy or lifestyle changes. It is crucial to exercise at minimum 30 minutes per day, eat an appropriate diet, and remain in contact with others. Avoid over- I Am Psychiatry and herbal remedies, since they can increase anxiety.The causes of GAD are often complex. The causes that cause GAD are not easy to pinpoint. They may be related to genes and biological processes within the body and brain and environmental factors. GAD is a condition that can run in families, and it seems that certain individuals are at greater risk for developing the condition. For instance, people who have a temperament that is timid and negative or who are prone to apprehension of the worst possible outcome from situations are more likely to develop GAD. Other risk factors include traumatic events or major life changes, such as divorce, moving house or chronic medical illnesses.GAD can trigger a range of symptoms. The degree of severity varies from one person to another. However, if your anxiety is affecting your work or social life, you should see your GP whenever you can.Your GP will ask you about your general health and what has been happening in your life recently. They will then refer you to an expert in mental health for an assessment. Treatment for GAD usually involves psychotherapy and medication. Therapies that focus on changing your thinking and how you behave including cognitive behavioural therapy (CBT) is thought to be among the most effective treatments for GAD. It is important to find a therapist who has experience with GAD. The GP can also refer you to an appropriate talking therapy service or offer you guidance and support. In addition to these treatments making lifestyle changes and learning relaxation techniques can also help your symptoms. It's also beneficial to prioritize your tasks to ensure that you don't feel overwhelmed.