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What Are Health Anxiety Symptoms?It's perfectly normal to worry about your health however, if your worries are out of proportion, you may have an illness known as health anxiety or illness anxiety disorder (formerly known as hypochondria). The main symptoms are a stomach that is constantly churning and excessive sweating, as well as an impression or feeling of the sensation of numbness.Patients suffering from anxiety disorders often mistake the sensations of bodily discomfort as signs of a serious illness, such as nausea or a headache. The resulting worries can cause them to avoid activities that are important or seek frequent reassurance from friends and medical professionals.1. You're constantly checking your healthPeople with illness anxiety disorder (also known as hypochondriasis) spend a lot of their time worrying about their health. This can have a major impact on their daily life, as they are constantly worried about the smallest of things such as an itch or a tickle in their throat or a headache. This can lead to people seeking medical advice, and having various tests performed. These can be expensive. The constant worry of their condition can be a burden on their family and work as well.Illness anxiety can be triggered by past experiences, such as experiencing the loss of a loved one due to an illness or witnessing an accident. It could also be a result of stress, such as going through divorce or having a baby. However, it can be a result of genetics or a combination of factors. People with parents who were worried about their health or were afflicted by anxiety themselves could be more susceptible to developing this disorder.The brain misinterprets any bodily sensation as dangerous. It's a bit like when you hear the sound of the car alarm, you immediately believe that there is an intruder breaking in even though there's no. Healthy bodies can produce all kinds of sensations that can be painful, uncomfortable or unexpected, but they are not generally dangerous.This is why people suffering from this condition find themselves on the internet for answers to questions about their health. Many of the online sources are unreliable, and they can make someone feel even more miserable. This is a vicious cycle that is difficult to break as people rely on this reassurance to alleviate anxiety.Anyone who is concerned about their health should get a diagnosis. A primary care doctor is able to help. They can also refer patients to an expert in mental health for further evaluation and treatment options. Depending on the degree of the anxiety, a psychiatrist or psychologist might be able prescribe specific medications to help calm the mind and body. In addition to medication therapy, it can also be beneficial. A therapist can teach the patient how to challenge their negative thoughts and replace them with more realistic ones. They can also teach coping techniques for example, like keeping a journal or drawing two columns with their concerns in one column and more neutral thoughts in the other.2. You're unable to relaxIf you're not able to relax, it's essential to speak to your doctor to get a proper diagnosis. They may be able assist you in managing anxiety symptoms using medication or psychotherapy (talk therapy).For those suffering from health anxiety their body is always in a state of alert. They interpret minor physical symptoms such as an itch or headache as a sign that they are sick and something is wrong. These fears can make it difficult to concentrate at work, have positive relationships, or be productive at home. They may even avoid certain situations in order to avoid being anxious. Refraining from a situation won't help alleviate anxiety. It could even become worse over time.It's normal to be concerned about your health, but it could be harmful when it starts to affect your life or your mood. Health anxiety is often accompanied by a fear of contracting a rare and deadly disease. They may constantly 'Google their symptoms' or request a lot of assurances from their doctors. If left untreated, health anxiety may result in hypochondria. It is a condition in which a person is excessively concerned about their health and has a preoccupation with the belief that they have or will develop a specific illness.There are a variety of causes of anxiety-related health issues. A person might have a family history of depression or anxiety or been through a difficult childhood and learned to believe that all bodily sensations are serious. Poor sleep habits and substance abuse conditions can also affect the brain's functioning.People who aren't able relax can benefit from cognitive behavioral therapy. This method helps people learn to challenge their negative thoughts and reframe them in more realistic ways. It also teaches people to practice relaxation techniques which can help calm their bodies and mind when they're in stressful circumstances. People with health anxiety are also able to benefit from regular exercise and eating a healthy diet. These habits can help improve your immune system and give you a natural stress relief.3. anxiety symptoms in stomach worried about becoming sickFor a person with health anxiety, common bodily sensations such as dizziness, stomachaches, or a tickle in the throat can be frightening. The mind is a powerful instrument and can interpret these sensations to be evidence of a serious illness, even if they aren't. This can lead people to check their health obsessively, including frequent visits to doctors or using devices at home such as a thermometer or a blood pressure machine. This can include searching the internet (often inaccurate information) for a specific condition or asking your family, friends or co-workers to assure you.This can lead to serious issues particularly if it leads to avoidance of activities or interactions with other people due to fear that an illness will develop. Often, people with anxiety of this kind will have to seek treatment from an expert in mental health.Assistance is available and is extremely efficient. Cognitive treatment for depression and behavioural therapy are among the most commonly used treatments that are used. It's important to keep in mind that it's not a sign of weakness to seek help. Health anxiety can affect relationships, careers and even your overall health. Everyone doesn't want to hear about your numerous illnesses each time you're out with friends.It's normal to worry about your health at some point however, if your concern is in contrast to your symptoms or risk of illness, then you could have an anxiety disorder like somatic symptoms disorder or illness anxiety disorder (formerly known as hypochondria). These disorders are not the same as malingering, or factitious disorder (Munchhausen Syndrome), because the sufferer is convinced that they are sick.Many people dismiss their health concerns as being irrational. After all, most of us have had to deal with serious illnesses at some time or another during our lives. So, these fears are a normal reaction to a serious risk. However, for some people, these irrational concerns can get out of hand and take a toll on their quality of life.4. You're afraid to be accused of beingPeople with anxiety usually struggle with social situations. They may fear being embarrassed in front others or fear they will say the wrong thing. They might also be scared of being snubbed or criticized, and avoid social situations as much as they can. This can impact the ability of a person to be successful in school or at work and could cause major issues in their relationships. If you suspect that your anxiety symptoms are becoming excessively severe, it's crucial to seek out the help of a professional.It's normal to be concerned about your health, and it's also important to keep an eye on any changes that you notice in your body. If you are constantly thinking that any bodily sensation could be a sign of an imminent health issue, you could have anxiety disorder. This is called hypochondriasis or illness anxiety.Illness anxiety is an obsessive compulsive disorder that's described as a lack of acceptance of uncertainty. They interpret symptoms such as fatigue, headaches, nausea as signs of a serious illness. They can spend hours Googling symptoms and seek out a lot of reassurance from their friends and medical experts. They may even be afraid of visiting the doctor in fear that they will receive a serious diagnosis.Health anxiety can be triggered by a range of factors, such as traumatizing events (such as a loved one dying of cancer), stressful events in life, or media exposure to negative information about health. It can also be triggered by certain medications or substances or even due to having a family history of anxiety or depression.If you're worried that are suffering from an illness, it's important to remember that not everyone has a medical degree, and that many health issues aren't anything to worry about. It's also important to master strategies to cope and it's beneficial to have someone in your life who is able to provide some reassurance. A counselor or psychologist can help you learn healthy techniques for coping including cognitive-behavioral and exposure therapy.