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How to Cope With Social Anxiety DisorderMany people feel anxious or shy in certain situations. When these feelings become overwhelming, it may be a sign of social anxiety disorder.The symptoms of social anxiety disorder typically include fear or distress in most social and performance situations. The fear or distress in a situation is out of proportion to the actual risk. The fear can be generalized or specific.TreatmentSocial anxiety disorder can cause people to feel anxiety and fear out of proportion with the actual risk. For example they may be afraid of being judged or embarrassed in public. These fears can cause a fear of or avoidance of social situations or, in some cases, depression or other health issues. Luckily, there are many treatment options for this disorder.Psychotherapy and medication can ease symptoms and improve the quality of life. Psychotherapy, also known as cognitive behavioral therapy, can help you develop strategies to manage anxiety and alter negative thinking patterns. Your therapist and you will work together to build your confidence and gradually face the situations that cause you stress. Typically 12 to 16 therapy sessions are necessary for this type of treatment.The therapy of talking can be done in person or via the internet. Exposure therapy is a typical method of therapy that involves gradually exposing yourself to social situations which make you uncomfortable. By doing this you can show your brain that the situations aren't as risky as they seem.There are several types of medications used to treat social anxiety disorders , but they can take a few weeks or even months to start working. Selective serotonin-reuptake inhibitors like paroxetine, fluoxetine, and sertraline can reduce your anxiety. They can also ease your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and clonazepam (Klonopin) are also able to help to reduce your symptoms but should only be used in short-term situations.When choosing a medication you and your physician will need to evaluate the benefits and potential dangers of each. Certain antidepressants may affect your ability to sleep, and certain medications can increase your risk of suicide. Discuss the possibility of taking an antidepressant with a therapist or a psychologist. Your therapy provider and you can discuss the possibility that the medication might interfere with other medications or supplements you are taking, like herbal remedies. Your doctor will also need to know how severe your social phobia is and how it affects your daily life.Self-helpEveryone is nervous or uncomfortable when they are in social situations However, these feelings are different from those of people who have severe social anxiety disorder. This condition is more than just feeling nervous before giving a speech in public or being nervous when meeting new people. It's the constant fear of being judged or embarrassed in some way. Social anxiety disorder can be such a debilitating condition that it can affect every aspect of life, including work, relationships, and home. There are a variety of self-help methods that can help those suffering from social anxiety disorder improve their quality of life.Self-help is a form of therapy that includes cognitive behavior therapy (CBT) which is a form of therapy that assists people understand anxiety and change the negative thoughts that trigger anxiety. CBT can be conducted in a group setting or with a psychotherapist, and is usually combined medication. People who suffer from social anxiety should also participate in activities they enjoy. Exercise, for instance can ease stress and boost mood. Another way to improve your self-esteem is to spend time with positive people. It can be difficult for someone who is anxious about social situations to surround themselves with positive people.It is possible to conquer social anxiety by taking on tasks, particularly if are competitive. It could be as easy as an exercise in competition with yourself. For example, try to talk to every person at a party more than you did last time. It could be as simple as competing with yourself, for instance, trying to talk to everyone at a dinner event more than you did the last time.Talk to your doctor if you haven't sought help for social anxiety. They can refer you to a mental health professional who can offer guidance and assistance. Self-help options include psychotherapy as well as medication. Medication does not cure social anxiety but it can lessen the symptoms.MedicationIf you experience anxiety and fear that interferes with your daily life or causes you to avoid certain situations or major life changes, talk to a health care provider. Your doctor will ask questions about your symptoms and conduct a physical exam to ensure that you don't have an unrelated medical problem. If your doctor suspects you have social anxiety disorder, he will refer you to a mental health professional. There are many kinds of psychotherapy that treat social anxiety.Cognitive behavioral therapy (CBT) can help you learn new skills to deal with anxiety and assist you to change the negative thoughts that cause it. CBT can either be done on your own or in an organization that supports you. Exposure therapy is another form of psychotherapy in which a healthcare professional helps a patient face things that cause anxiety and discomfort rather than avoiding or absconding from them.Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain which improve your mood and reduce anxiety. It can take several weeks for the medication to begin working. Some people with social anxiety disorder may benefit from benzodiazepines, such as alprazolam, clonazepam or Xanax. These drugs can reduce anxiety rapidly and eventually become habit-forming. They are, therefore, only used in short-term situations or on demand.There are many other types of medications that can treat social anxiety, including tricyclic antidepressants as well as a class of medications known as monoamine oxidase inhibitors (MAOIs). Your doctor will choose the right medication for your needs based on your symptoms and any other health conditions or allergies you may have. Be sure to inform your doctor about any other medications or supplements you're taking and discuss any possible side effects that may occur. Even if you feel better, it is essential to take your medication as prescribed. If you stop your medication abruptly, it could increase the chance of a rebound.Support groupsIf you're a social anxious person, support groups can help you overcome your anxieties and learn to manage your condition. These groups provide an unprejudiced and safe space in which you can discuss your struggles with people with the same issue. You can also learn how to manage your feelings and improve the quality of your life. Support groups are available in person or on the internet.Consider the group's structure and the membership requirements prior to joining. For instance, some support groups are run by mental health professionals, while others are self-help organizations with no professional guidance. It is also important to consider whether the group will meet regularly or if it will operate on a more fluid basis. You may also want to consider how many people will be present and the amount of privacy you'll enjoy.A therapist or doctor asking for suggestions is the best way to find an organization that can help you. You should also read reviews of various groups and seek feedback from those who have been in the group. You can also make use of the resources offered by ADAA (the Anxiety and Depression Association of America). They have an extensive list of community and online support groups for anxiety disorders across the United States, Canada, and other countries.Meeting with strangers can be a frightening experience for people with social anxiety disorder, and the idea of being in front of a group of people can feel overwhelming. If you're worried about attending a meeting with a stranger, think about asking someone from your family or a friend to accompany you for the first few meetings. You can also find support groups via websites such as Support Groups Central, which provides audio and video calls, discussion forums chat rooms, and discussion forums.A good support group will assist you in overcoming your social anxiety. It will help you understand that you are not alone and will help you realize that negative thoughts about yourself aren't real or true. It can also help you develop a more positive attitude and develop skills to deal with your social anxiety. Any advice you receive from an online support group should only be used with caution and should not replace the treatment recommendations of your healthcare provider. plan.