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Treating Anxiety DisordersIf anxiety is affecting your daily activities and is persistent, talk to a mental health specialist. Psychologists specialize in psychotherapy and may prescribe medications. Psychologists are medical professionals who specialize in treatments for mental health.Counseling, medications and other treatments can help ease your symptoms and help manage your anxiety. You can also learn strategies for managing stress and join support groups (both in person and online).MedicationAnxiety disorders can be treated using psychotherapy (talk therapy), medication or a combination of the two. Therapy for anxiety can help people cope better with their worries and lessen the symptoms. Exercise, sleep and methods for managing stress can help improve mood. Medications help reduce the severity of the anxiety and make other treatments more effective.People suffering from anxiety disorders are at greater risk of developing other mental health problems, such as depression. The symptoms of anxiety and depression often coexist, so it is important to treat both simultaneously. A psychiatrist who is trained to treat mental illness can diagnose anxiety, and prescribe medication to ease symptoms.Certain life experiences and traits inherited from parents increase the likelihood of developing anxiety disorders. Traumas, such as an accident in a car or war can trigger an anxiety disorder in some people. Chronic illness or caring for can also cause people to worry overly. Abuse of alcohol, specifically alcohol and illegal drugs, can also contribute to the development of anxiety disorders.Antidepressants are a primary option for treatment for the majority of anxiety disorders . Modern antidepressants called SNRIs and SSRIs, like escitalopram (Lexapro) and duloxetine (Cymbalta) have been proven efficient in a variety of clinical studies. Benzodiazepines, like diazepam (Valium) are often used to help ease anxiety. However, they're not usually prescribed for longer than 4 weeks at a time as they can become addictive and don't work in the same way after.Other kinds of medications that are sometimes used to treat anxiety include beta-blockers, like propranolol (Inderal) and atenolol (Toprol XL), which can lower blood pressure and heart rate. Anticonvulsants, such as levothyroxine (Levothyrix) can help to control the tremors. A low dose of antipsychotic medication such as buspirone (BuSpar) can be beneficial for those who suffer from physical signs of anxiety, like a fast heartbeat or sweating.Some sedatives, such as clonazepam (Klonopin) are available only by prescription. Some people with severe anxiety use monoamine oxidase inhibitors like Anxair (moclobemide).PsychotherapyIt's normal for children to feel some anxiety or anxiety at times, their experiences shouldn't hinder their everyday lives or cause them to withdraw from the school, their friends and family. Anxiety disorders can cause extreme depression or other mental health issues that interfere with one's quality of life. These conditions are often managed with psychotherapy (counseling) as well as medication.Cognitive behavioral therapy (CBT) is the most popular psychotherapy for anxiety disorders. It helps you change patterns of thinking and beliefs that cause your anxiety. Your therapist will help you discover relaxation techniques and ways to deal with when you feel negative emotions. They'll also employ exposure therapy to gradually expose you to situations that trigger your anxiety. This is done through systematic desensitization. This involves identifying triggers and ranking them by intensity.Your therapist will teach you how to confront irrational beliefs and preconceptions. They'll teach you how to test your beliefs about yourself by performing experiments, weighing the advantages and disadvantages of worrying or avoiding, and determining the realistic likelihood that something bad could occur.Psychiatrists may prescribe short-term and long-term medication to treat anxiety disorders. Antidepressants, like buspirone and SSRIs, can help with different forms of anxiety by altering the chemical levels in the brain that regulate mood. Benzodiazepines, like lorazepam and diazepam, are helpful in promoting relaxation of muscles and calming the mind. SNRIs, including venlafaxine, can help with anxiety by boosting serotonin and norepinephrine levels in the brain.Psychiatrists can monitor your symptoms, answer any questions and make changes to your treatment plan as required. It could take some time to heal from your disorder according to the severity. It is possible to test a number of therapists or treatments until you find the one that works best for you. It's important to stick with your treatment plan until you get the results. The longer you put off the decision to seek help, the worse your symptoms could get.Therapy with peopleInterpersonal therapy is a short-term kind of psychotherapy that focuses on solving interpersonal issues. It usually lasts 12-16 sessions. It has been proven empirically to help improve anxiety and depression symptoms. Additionally it has been proven to be effective in the treatment of comorbid depression and PTSD. It also helps in dealing with work-related and social difficulties in people with PTSD.The first sessions (1-3) concentrate on gathering information and identifying problematic areas. The therapist can help you create a list of your most important relationships. The therapist will help you identify your issues based on the severity of the problem and the possibility of improvement. In the middle sessions (4 between 14 and 4) you will work with your therapist to find solutions to each of these areas of concern. Then, you will apply the new strategies to your daily life between sessions.The most important aspect of IPT is that it frames the patient's issues as a medical issue, not as a flaw in their character. This can help relieve the patients from feelings of guilt and self-criticism. It can also help patients understand that their symptoms are a result of their current situation and medical condition.When choosing a therapist, ensure you choose a therapist that is certified by your state's psychological association and who is specialized in your condition. Check out the therapist's qualifications and experience. You can also ask other physicians for recommendations. Before you begin therapy, make sure you and your therapist can agree on the goals of the sessions. For instance, you might want to focus on improving your relationship skills or overcoming your fear of intimacy.Self-helpAnxiety is a normal reaction to stressful events, but it becomes a disorder when it is so intense that it is a problem with your daily life. People with anxiety disorders usually require psychotherapy and medication to get well. Self-help techniques are a great method to ease anxiety symptoms and help you deal with them. Relaxation and breathing exercises for instance, can lower your heartbeat and help you relax. Try to do these exercises at least once a week, and pay attention to the way your body feels when you breathe in and out. Identifying negative thought patterns and replacing them by positive ones can ease anxiety.Changing your diet and getting regular exercise can help you feel better. You could be able cut back on alcohol, nicotine, and caffeine which can trigger or increase anxiety. Regular exercise reduces tension and stimulates your brain to produce serotonin, a mood-enhancing chemical. Try to complete at least 150 minutes of moderate-intensity exercise each week.There are many ways to find self-help for anxiety, including self-help books, support groups and online resources. Some of these resources offer activities that you can do at home, like identifying your anxiety triggers and learning to challenge your anxious thinking. Some of these resources also offer face-to-face sessions with therapists or others who have the same problem.Psychological interventions are essential treatments for anxiety disorders, and they include cognitive behavioural therapy which assists you in changing the patterns of thinking that cause anxiety; exposure therapy, where you gradually face the situations and people or objects that cause anxiety and complementary health practices such as meditation, breathing exercises, and relaxation. These techniques can be utilized in conjunction with medications.Some people will need to consult a doctor to determine if they have medical conditions that could be the source anxiety. Then, they can begin treatment. Anxiety disorders can be debilitating and can cause problems with work, school and social life. They can also lead to depression, which has a high suicide risk. People who do not seek treatment for their issues have a higher chance of developing into a more severe mental health condition.
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