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Dealing With Severe Anxiety DisorderAnxiety-related symptoms can hinder daily life. It is crucial to seek treatment and relief.Trauma, including emotional or physical abuse as well as neglect, increase your risk for anxiety. Certain life circumstances, such as chronic health conditions or stressful situations also increase the risk of developing anxiety.Counseling (also called psychotherapy) assists you in changing negative thoughts that cause anxiety and stress. Cognitive behavioral therapy is the most common form of psychotherapy used to treat anxiety.MedicationsFor a lot of people taking medication, it's an effective way to reduce symptoms, along with therapy and lifestyle adjustments. There isn't a one-size-fits-all medication that works for everyone, so it's crucial to determine which one is best for you. Your MDVIP provider can talk with you about your anxiety symptoms, your health history and goals to determine the most effective treatment options for you.Benzodiazepines work quickly to target the gamma aminobutyric (GABA) acid in your brain. They help calm down your overexcited brain and promote tranquility. These are commonly prescribed for short-term use for instance, in the event of a panic attack or other overwhelming anxiety episode. Examples include Xanax, Klonopin and Valium.Antidepressants are used to treat anxiety and depression disorders. They work by regulating the levels of chemicals in your brain--or neurotransmitters--like serotonin and norepinephrine. These drugs are utilized to treat all kinds of anxiety disorders, however they're typically used to treat GAD, PDA and SAD.Another type of antidepressant may be prescribed to treat anxiety, specifically selective serotonin reuptake inhibits (SSRIs). They are prescribed for mild to moderate anxiety disorders, and have been shown to be effective in controlled, randomized tests.There may be a need for a stronger medication to treat severe anxiety disorders. It could be an SSRI or a tricyclic. These medications are only for patients that have not had a response to other treatments. Patients should be closely monitored for adverse effects like depression or sedation.If you aren't able to find relief with an SSRI or an SNRI physician may consider adding a monoamine oxidase A inhibitor. These are generally only prescribed when other treatments have failed and they can be extremely beneficial in relieving symptoms of SAD. Examples include quetiapine, and agomelatine.It's important to keep in mind that a medication isn't a cure, and should be taken under a doctor's supervision. You should always discuss the benefits and potential risks of any medication, as well as the potential adverse effects. It's important to ask your doctor about scheduling and follow-up appointments following your initial visit. Routine check-ins are important to help manage anxiety symptoms over the long-term.CounselingTalk therapy (or psychotherapy) is an essential component of treatment for anxiety disorders. A trained therapist will teach you how to alter negative thoughts, emotions and behaviors that contribute to your symptoms.Different types of psychotherapy are available, including cognitive behavioral therapy (CBT). This method is extensively researched and is the most effective treatment for anxiety disorders. Your therapist could suggest additional treatments such as mindfulness-based acceptance and commitment therapy, or exposure therapy.Cognitive therapy focuses on your negative thought patterns which can cause anxiety. It helps you confront these negative thoughts and replace them with more real positive, positive thoughts. The majority of these thoughts are learned from childhood experiences and can be difficult to break on your own.If your symptoms are severe, they could interfere with your daily life and make it hard to do your job or participate in social activities. Your therapist will determine the frequency of your anxiety symptoms, and how long they last, and how intense they are. They will also look for other mental problems that could be contributing to the symptoms, such a depression or addiction disorders.Talk therapy sessions are generally conducted face-to-face with a trained mental health professional such as a psychologist or psychiatrist. Your counselor will be able to observe your body language, facial expressions and other signs to understand how you react to specific situations. This will allow them to determine if your symptoms are related to a specific cause like a constant stressful situation or traumatic experience.Anxiety can be a problem for any person. Getting the correct diagnosis and implementing an appropriate treatment plan can help ease your symptoms and increase your living quality. Be aware that conquering an anxiety disorder requires time and commitment but it's worth the effort in the long run. Creating a strong support network, implementing healthy lifestyle habits and practicing relaxation techniques are all essential components of your treatment plan. The more you practice these techniques, the more effective they will become.Exposure TherapyIf you are suffering from a fear or phobia it is common to identify certain things or situations with negative consequences. Your mental health professional may use exposure therapy to break this relationship and stop avoiding things that trigger anxiety. This technique exposes you to situations or objects that trigger anxiety for a set duration of time in a safe environment. As time passes, this allows you realize that the feared item or situation isn't a risk and that you can cope with it.Gradually your therapist will introduce you to more challenging situations or items. This is called "graded-exposure." For instance, if you're scared of snakes Your therapist will start by showing you pictures of snakes during the first session. In subsequent sessions, they will ask you to look at a picture of a snake on glass and then touch a snake. For some people this type of exposure is not pleasant, and a therapist may use interoceptive stimulation instead. This involves purposefully triggering the physical sensations that occur during anxiety, such as shaking or a heart beating, and teaching you that although these sensations may be uncomfortable, they're not harmful.It is essential to collaborate with a professional who has expertise and training in this kind of therapy. If you don't, you'll end up avoiding the things that cause anxiety, and this could actually make your symptoms worse. Your therapist will instead help you confront the anxieties and fears that hinder you from living life to the fullest.Your therapist may also employ cognitive behavioral therapy to tackle the beliefs that cause your anxiety. If you think that your anxiety is a sign of weakness, the counselor will help you recognize these beliefs and confront them. Additionally your therapist will instruct you on breathing and relaxation techniques as well as other strategies to manage the negative impact of these thoughts. They will also instruct you about the physiology behind the fight-or-flight response and how it can be caused by anxiety disorders.MindfulnessMindfulness is a contemplative practice dating back thousands of years that promotes an openness to all experiences, even unpleasant ones. It is not a religious or secular system of belief and is accessible to anyone. Although mindfulness is often linked to Buddhism however, a number of leading practitioners point out that the technique has roots in the ancient traditions of contemplative meditation.Studies have shown that mindfulness meditation can enhance self-regulation, mood and the ability to recognize abnormal patterns of thinking and reacting. It has been proven that mindfulness meditation can alter the brain's structure and function, which is involved in processing emotion. These changes are linked to lower activity in the Default Mode Network, which is thought to be involved in the aetiology of anxiety.Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction are the most common secular mindfulness programs. These types of clinical interventions typically involve eight weekly classes that run about two to three hours each. Recent research has focused more on shorter, less intense mindfulness classes. These short-term interventions can be taught by a trained therapist, without the assistance of a meditation instructor or group leader.The latest research has found that short mindfulness-based classes can have immediate effects on thoughts that ruminate. Specifically, short mindfulness training can decrease arousal and decrease the time spent thinking about thoughts that are ruminative. This research supports the notion that mindfulness training may aid in the treatment of GAD.Mindfulness has been proven to decrease depression, boost positive moods and well-being, in addition to having a direct impact on emotional reaction. This is due to the effects of mindfulness on negative thinking patterns and the reduction of symptoms like thoughts of shaming and rumination.A small study carried out at the University of Waterloo suggests that 10 minutes of meditation can help to break the ruminative thoughts patterns which contribute to anxiety. In type of anxiety disorder , 82 anxious participants were required to complete a task on a computer where they were constantly interrupted. Half of the participants spent 10 minutes listening to a meditation track while the other half read an audio book.The results of the study revealed that those who listen to the mindfulness audio had significantly lower anxiety levels than those in the two other groups. This suggests that mindfulness training is a viable option to treat GAD, but further research is required to determine the specific methods that work. Future studies should evaluate the effects mindfulness-based training and other psychotherapeutic treatments.