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Anxiety Disorder HelpIf you are experiencing persistent anxiety symptoms, you can seek help. Treatment for anxiety disorders usually involves medication and therapy.You may be prescribed benzodiazepines or modern antidepressants, to treat anxiety. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are typical examples. Your therapist can teach you methods to help you reduce anxiety symptoms, such as confronting negative thoughts or exposure therapy.MedicinesMedicines are a type of treatment for anxiety disorders which can help ease symptoms and reduce the need for psychotherapy. But they're not right for everyone and there are other options, too. Exercise, healthy eating, and relaxation techniques can help manage stress without the need for medication. However, if you're taking medication to manage your anxiety, it's crucial to stick to the dosages and keep your therapy appointments.Doctors frequently prescribe antidepressants to those suffering from anxiety disorders. These drugs fix an imbalance in brain chemicals and can take four to six weeks to start working. SSRIs (selective serotonin reuptake inhibitors) are the most popular antidepressants used to treat anxiety. The medications like Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) operate by affecting neurotransmitters that are involved in mood. Other medications, such as SNRIs, such as Effexor(venlafaxine) or Cymbalta(duloxetine), can also be prescribed for anxiety and depression.If SSRIs don't work doctors might prescribe benzodiazepines for anxiety symptoms. These are tranquilizers that target gamma-aminobutyric acids, or GABA, a chemical that is found in the brain that produces an calming effect. Benzodiazepines are typically found in Klonopin, Xanax, and Valium. They can cause serious adverse effects, including addiction, and are therefore only recommended for short-term use.Other medications, like propranolol which is approved for treating social anxiety disorders, work by inhibiting a chemical called Monoamine Oxidase A. They don't affect the brain the same as benzodiazepines but can be more efficient. Benzodiazepines, SNRIs and SSRIs are usually reserved for those suffering from severe anxiety. SSRIs however can be used to treat a broad variety of anxiety disorders.PsychotherapyPsychotherapy, also known as talk therapy can be a component of the treatment plan for anxiety disorder. There are a variety of psychotherapy, and a trained mental health professional can assist you to determine the best one for you. Psychotherapy is a way of talking to a therapist about your concerns and working together to build skills and techniques for managing your anxiety.Cognitive behavioral therapy is a form of psychotherapy that helps you to learn how to overcome anxiety-related thoughts and behaviors. CBT helps you recognize and break destructive patterns of thinking, feeling and behavior. It helps you recognize situations such as objects, people, or objects that cause anxiety and learn how to cope. CBT is a suggested treatment for many types of anxiety disorders.EMDR (eye movement desensitization and reprocessing) is another form of psychotherapy that may be used to treat of anxiety disorders. In this therapy you'll be lying down on a couch or recline in a chair while the counselor guides you through various phases of the therapy, which could involve looking at an object by using your eyes or listening to music or reminiscing about a negative experience from your past (for example, being frightened of storms due to someone breaking up with you in a terrible storm). EMDR can assist you in overcoming these negative associations and ease the symptoms of anxiety.Interpersonal psychotherapy is one type of psychotherapy that focuses on improving relationships and social functioning. IPT is not a treatment for anxiety, but it can help you overcome issues that may be contributing to anxiety.ExerciseExercise is a natural stress reliever and has been shown to reduce anxiety. Exercise is important for your physical health, and it can also improve your sleep. Both of these may be affected by anxiety disorders . It is also a cost-effective treatment that could be performed on your own.Most studies have shown that anything from high-intensity interval training to tai-chi can be efficient. The key is finding something you like, as that increases your chances of participating and increase your resilience. Exercise can also be an excellent opportunity to get away from the daily grind and reduce anxiety-related thoughts. This is particularly beneficial for those who suffer from Distraction Theory, a psychological theory that suggests that anxious patients tend to avoid social interaction and engage in excessive self-talk and worry.Exercise does not eliminate anxiety, but it can be combined in conjunction with other treatments to lessen the severity of symptoms. Exposure therapy and exercise can help a patient overcome their anxiety about flying or driving. Another effective method is attention training, which helps a person learn to control their brain wave activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will.Exercise is not a cure-all for anxiety however, it can be an effective treatment. Exercise is likely to play a role in the treatment of anxiety disorders, in particular since many GPs offer "exercise on prescription" programs that provide patients with the opportunity to participate in a training program that is subsidised by an area gym.Relaxation techniquesRelaxation techniques reduce anxiety and stress by triggering the body's relaxation reaction which is defined as the reduction in heart rate and blood pressure. Meditation guided imagery, guided breathing and biofeedback assisted relaxation are the most common examples of these techniques. These methods are the most efficient for a large number of people if they practice them regularly.You can learn these techniques from your mental health professional or a health care professional. They will also give you the tools to use them on your own. Your healthcare team might also recommend joining self-help groups or group therapy. These are excellent places to meet others with similar struggles. Maintaining contact with family and friends regularly exercising and avoiding drinking and using drugs can help in alleviating stress.Psychotherapy for anxiety disorders consists of cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you recognize and overcome irrational fears as well as negative thoughts that can cause anxiety. You then learn to replace these thoughts with more realistic, calm ones. Exposure therapy is the process of slowly confronting situations that cause anxiety until you are able manage them without anxiety. Usually, you begin with the least frightening situations before moving on to more difficult ones.Other treatments for anxiety that are psychological include mindfulness, hypnosis, and support groups. These therapies can be particularly beneficial when you have co-occurring issues, such as depression and addiction to drugs. Other beneficial habits include getting enough sleep and eating healthily. Regular exercise is important as it helps to eliminate stress-related chemicals that are produced during stressful periods. And it is important to establish strong relationships with other people, because loneliness and isolation can increase your anxiety symptoms.Healthy eating habitsAnxiety can trigger a range of physical symptoms and behavior such as muscle tension, abdominal distress and panic-like feelings. Although it is normal to feel anxious and anxious at times, excessive anxiety can result in an overwhelming feeling of helplessness and anxiety that affects your daily routine. If you are suffering from anxiety, you can control your symptoms by developing techniques for managing anxiety and following your doctor's advice.In addition to medication and therapy, eating a healthy diet can aid in reducing the symptoms of anxiety. A diet that is rich in vegetables, fruits, complex carbohydrates, lean proteins and healthy fats can help reduce stress levels and supply the nutrients your body needs to function properly.Avoid foods high in fat or sugar since they can aggravate anxiety symptoms. Drink plenty of water and other non-caffeinated drinks to keep hydrated. A few of the many foods that have been proven to ease anxiety are avocados, bananas chocolate as well as oysters, berries and fish. Green leafy vegetables like swiss-chard and spinach, beans, pumpkin seeds and nuts, as well a variety of whole grains are all great sources of magnesium. Omega-3 fatty acids, found in many fish species like trout, salmon, walnuts, and sardines can also aid in reducing your anxiety symptoms.It is essential to seek treatment for anxiety disorders as well as eating disorders. A combination of psychiatric drugs and psychotherapy is usually the most effective form of treatment for both disorders. Talk therapy can help you learn how to manage your negative emotions and replace them with more positive ones while psychiatric medications can help to alleviate your anxiety symptoms and prevent them from becoming too severe.