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High Functioning Anxiety DisorderMillions of people struggle with anxiety that is high-functioning. They might appear to be happy and content, or even be labeled as overachievers--but underneath, they are struggling with extreme stress and anxiety.Chronic stress can make them in a state of mind that is difficult to control, sleep poorly, and affect their health. It is important to recognize that they require assistance, which is accessible in the form of cognitive behavioral therapy as well as medication.OverachieversHigh functioning anxiety is a condition where individuals can be productive and meet deadlines, but are overwhelmed by a nervous energy they cannot manage. They appear professional and have a busy social life, but they are scared of falling short in their work or falling apart under the pressure of family and friends. They do not allow themselves to rest and constantly strive for perfection. This constant anxiety can be masked by their successes and achievements but it can be detrimental to their mental and physical well-being.Overachievers may also be unwilling to seek treatment for their conditions due to the fear that it will slow them or damage their career. They don't wish to disappoint anyone, particularly those who have praised their hard work. It's crucial to realize that you suffer from high-functioning anxiety and that it can be treated.Therapy and medication can help people manage symptoms. Therapists employ techniques like cognitive restructuring and awareness-building to alter irrational belief that feed anxiety, and also teach clients to lessen their negative coping mechanism. People who suffer from high-functioning anxiety tend to overreact to criticism and take it in, so they need a therapist to teach them how to manage their emotions and become more accepting of failing.www.iampsychiatry.com can trigger self-doubt, digestion issues, sleep disturbances and a loss of motivation. It can also cause a breakdown in relationships and lead to isolation. If you're an athlete it is essential to seek treatment for anxiety disorder.OverthinkingPeople who suffer from high functioning anxiety disorder are more likely to think too much. They might ponder conversations long after they have ended or obsess over things that could go wrong during an coming event. This can lead to chronic anxiety and stress. It can also affect the quality of sleep and concentration. People with high functioning anxiety are also prone to hypochondria. This can cause them to overdiagnose health issues and fear that they might be suffering from a serious illness.These individuals have high expectations for themselves and set high-stakes goals. Despite the positive feedback they receive, they feel as though they're always failing and never getting to the point of perfection. They are always working and pushing themselves beyond their limits, which can result in exhaustion and burnout.People who suffer from high functioning anxiety who are not in therapy may improve their coping capabilities by managing their symptoms. They should, for instance, try to get enough rest and eat a healthy diet. They should also limit caffeine and other stimulants, as they can trigger anxiety symptoms. Attending group therapy sessions can assist them in gaining support from other people who suffer from anxiety.Psychotherapy is the first step to treating anxiety that is high functioning. This includes cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of therapies can help people understand the connection between their thoughts and feelings. They can also teach them how to alter negative thought patterns and react to stressful situations in more effective ways. In addition, those with high functioning anxiety can benefit from medications. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs or SNRIs) and benzodiazepines are used to treat acute symptoms.Self-care is not always taken care ofOne of the most common signs of anxiety that is high functioning is an inability to take care of yourself. This can take many forms including not getting enough sleep to not eating meals. It can also be a matter of avoiding places or people that trigger anxiety symptoms. It can be a challenge for people with high functioning anxiety to acknowledge that they need help, since they may view their anxiety as a positive trait, like perfectionism or fear of failure.The first sign of anxiety that is high functioning can be a physical symptom like chronic migraines or digestive issues. This is followed by a loss of enthusiasm for hobbies, a decrease in performance at work, or a constant sense of anxiety. If these symptoms continue it's crucial to talk to a health professional.Even if the symptoms appear mild it is important to treat them as warning signs and an indication to seek treatment. For instance, a supervisor may find that constant worry keeps him awake and leading to fatigue. A student with high functioning anxiety might find that they are losing too much sleep and it is impacting their grades.It is also important to set healthy boundaries with those in your life who expect a lot of your time. This could include family members, friends, or managers who want you do more than you can manage. Limiting stimulants like alcohol and caffeine, which can trigger anxiety and can cause anxiety, can aid.Fortunately, people suffering from high functioning anxiety can be treated in the same way as other individuals with anxiety disorders are. This includes psychotherapy (talk therapy) as well as lifestyle modifications and, based on the severity of their symptoms, medications. This means taking a mindfulness class, learning how to cultivate self-compassion, and avoiding or confronting negative self-talk.Social support is lackingMany people with high functioning anxiety are skilled at hiding their internal struggles. They may continue to complete their day-to-day tasks and appear successful, but they may not be able to cope with the anxiety. If left untreated the anxiety can become chronic and hinder everyday activities. To combat these symptoms, it's essential to seek out support from others and practice stress management techniques. These include journaling, avoiding caffeine, and joining an online support group to discuss your concerns with others.Anxiety is a difficult thing to manage. It can cause various physical symptoms, including headaches, insomnia, stomach issues, and fatigue. It can also affect your sleep. People who have high functioning anxiety typically experience problems with relaxation and have trouble paying attention to the tasks at the moment. They may also feel an unending feeling of self-doubt, or worry that they've have let others down.In some instances, high-functioning anxiety sufferers struggle to accept their need for mental health treatment because they believe that they aren't "sick enough" or don't deserve it. This is especially relevant for people suffering from ACEs (adverse childhood experiences) that can have long-lasting impacts on mental health.Treatment can be beneficial to people with high functioning anxiety as it allows them to understand their anxiety better and learn how they can cope with it. Talk therapy, such as cognitive behavioral therapy (CBT) along with medication such as selective serotonin reuptake inhibitors (SSRIs), are all options to treat. CBT assists patients to change their thinking patterns and identify their distortions. It can teach them how to reframe thoughts and find solutions to the problems they face.Relapse to alcohol and drugsPeople who suffer from high functioning anxiety often take alcohol and drugs to help themselves cope. They might also attempt to find relief through dietary changes as well as exercise, decaf coffee, or other methods. These strategies for coping do not provide a lasting solution. They could actually worsen anxiety symptoms, and cause addiction disorders. They can also lead to other health issues, including heart problems and gastrointestinal distress.The presence of anxiety in high-functioning individuals can appear to be an excellent trait. However, it can also have serious consequences. According to researchers, those who experience anxiety are more likely to have a higher chance of having an attack on their heart. They are also more likely to suffer from digestive issues and may have trouble sleeping. Stress can also impact their performance at work. They may feel the need to perform better than other people and this can lead to stress and tension. This can lead to unhealthy behaviors like binge eating or drinking.There isn't a single solution for high functioning anxiety. However, some strategies can be helpful. Some include meditating, practicing mindfulness and eating a balanced diet. Journals can be helpful to help you identify patterns and triggers. You should also make sure that your stress levels are under control and seek professional help when needed. Certain people who have high-functioning anxiety have a difficult time asking for help since they do not want to appear weak or incompetent. There are many mental resources, such as online counseling that is available. Some of these services are even free. They could be a great alternative to in-person therapy for individuals who are unable to afford traditional treatment.