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What is General Anxiety Disorder (GAD)?GAD is a persistent issue that involves excessive anxiety and irrational worry. GAD can cause people to worry about many things, including their health, finances family, work, and health. The main concern is the future, and appears unlikely to occur.It is unclear what causes GAD however, genes and problems with specific areas of the brain could be involved. Talk therapy and medicine are used in the treatment of GAD.SymptomsAnxiety is a natural response to stress, however when it becomes severe and constant it can cause problems with routine activities. It can cause headaches, nausea, or muscle tension. It can also cause issues like a difficult time in concentrating at work or school and issues with relationships and socializing. There are a variety of ways to treat anxiety disorders. Psychotherapy and medication are two options.Generalized anxiety disorder (GAD) is mental health issue that is that is characterised by excessive, irrational worrying. People with GAD worry a lot about everyday things, such as money, health, family, work and the future. They are constantly worried even when there's no reason to be concerned. The fear can last for a long time, and seem to come out of thin air.People with social anxiety disorder (SAD) have intense fear of interacting with other people, especially in a group or one-onone. They're concerned that they'll make a mistake that will embarrass them or make them look foolish. Signs of SAD could include sweating shaking and heart palpitations. People suffering from SAD tend to avoid or limit social interactions that can affect their job performance and social life.There are a variety of treatments for anxiety disorders, and most people are able to respond to them. Psychotherapy or talk therapy can help people to change their negative thoughts and behaviors, which contribute to anxiety. Cognitive behavioral therapy (CBT) is one form of talk therapy. It assists people to recognize and replace negative thoughts that cause anxiety and panic attacks. It also teaches the patient how to handle fearful situations.Certain physical symptoms, like nausea and dizziness can be cured by taking medications. They can also aid those suffering from anxiety to relax and sleep better. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Antidepressants like tricyclics and monoamine oxide inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders.It is essential to keep taking medication for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Certain herbal supplements and over-the-counter medications can also cause anxiety. It is recommended to consult with a physician prior to taking these.TreatmentAlthough feeling anxious at times is normal, if you feel that your worries are affecting your life and making you feel unhappy visit your doctor. Your doctor can ask you questions or recommend you to a mental healthcare provider for diagnosis and treatment.The cause of anxiety disorders isn't fully identified however certain life experiences and traumatizing events seem to increase the risk of developing one. People with genetic predisposition are also susceptible to developing anxiety disorders. Your doctor can determine the severity of symptoms using a variety of tests and screening tools. For instance the GAD-7 scale created by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that are useful to diagnose GAD.If they are taken regularly, medications can help reduce anxiety, especially when they are taken according to the prescription. Antidepressants are some of the most effective medications for treating anxiety disorder. Both over-the-counter and prescription versions are available. Many people steer clear of them because they think they'll become dependent, however, unlike painkillers, sedatives and sleeping pills, antidepressants do not lead to dependence.Psychotherapy is another option for treating anxiety. Sometimes referred to as talk therapy, this form of treatment can help you learn ways to cope with your symptoms and stop them from becoming worse. Cognitive behavioral therapy is a form of psychotherapy that assists people to change their negative and feared habits and thoughts. CBT has been proven to be as effective in treating anxiety as medication in a few studies.Other types of psychotherapy include mindfulness training, acceptance-commitment therapy (ACT), or interpersonal therapy. Although there isn't much research on these therapies however, they may provide an alternative approach to managing anxiety and are worth a look.Lifestyle changes can also benefit. A regular exercise program can improve mood and decrease anxiety, while a balanced diet can help reduce the effects of stress on the body. Spend time with family and friends and engage in a new pastime, or join an organization that helps those with anxiety.DiagnosisEvery person experiences anxiety at times particularly when facing a major challenge like a job interview. However, GAD is different because people who suffer from it are anxious all the time and not just a small portion of the times. They also struggle to manage their anxiety and are more likely to anticipate the worst in a variety of situations in everyday life. They could be related to health, money, problems within the family, or school or work performance. Worries may float from one problem to the next and last for months or even years.Doctors diagnose anxiety disorders by analyzing the patient's symptoms and how they impact their daily lives. They will ask about your past health and run tests to see whether you are suffering from any physical causes of your symptoms, such as heart disease or thyroid disease. They will also test for other mental illnesses like depression.GAD is not detected by lab tests, however, your doctor will test your blood pressure and thyroid function. They will also ask questions about your daily routine and review your past history of anxiety. You could be more prone to anxiety disorders when you have an history of anxiety disorders in your family or had a traumatizing childhood experience. Some medications and substances can also increase your risk for developing an anxiety disorder.GAD is more common in women than in men, and it usually starts around age 30 but it can develop at any time in life. It is a chronic condition however it can be treated with medication and psychotherapy (talk therapy). You can choose to use one or both treatments. Medication can alleviate anxiety and physical symptoms, such as tension in muscles and headaches. Psychotherapy can help you to overcome the negative thoughts that cause anxiety and help manage stress in a more positive way. You can also explore relaxation techniques, such as yoga or meditation, to reduce anxiety and ease its symptoms. Some people find that exercise or other activities that help them concentrate their minds can help ease anxiety, too.PreventionTalk therapy and medication can be beneficial for those who suffer from anxiety disorders. Some people use relaxation techniques, diets, exercise and other lifestyle adjustments to manage their symptoms. Talk therapies help people identify and challenge negative thoughts that cause anxiety. These treatments can include cognitive behavior therapy, which helps people are taught to change their thinking patterns and exposure therapy, which is the process of confronting fears one at a. In the short-term, medicines can be used to treat the symptoms. Therapy is the most important component.Generalized anxiety disorder (GAD) is defined by constant and exaggerated feelings of worry or dread about many different things. These feelings are difficult to control and can last for more than six months. The people with GAD might have a difficult time telling what they're concerned about, and their worries generally don't have a particular cause. Health, money family and friends, work or other daily routines are all common worries. They also have "what-if" concerns about possible events that could happen, such as their children getting into trouble or their house burning down.In addition to creating anxiety, anxiety can also hinder the ability of a person to perform everyday tasks, such as school or work. It can cause issues sleeping and can cause discomfort and aches. It can also increase the chance of suffering from other mental health issues, including depression. It can also impact relationships and the quality of life.Certain factors increase the likelihood of suffering from anxiety disorders. These are known as risk factors. They are a family history of anxiety disorders as well as an underlying history of mental health problems. Emotional and physical abuse in early childhood can increase the likelihood of developing anxiety disorders later in life. anxiety disorder separation , like lung disease, heart diseases, or thyroid problems can cause anxiety, and are often the first indication of an issue. As a side effect, certain medications can cause anxiety.Some herbal supplements and over-the-counter medicines can also worsen anxiety, so it is recommended to consult a physician prior to using these products. Alcohol, nicotine and abuse of drugs can cause the symptoms to worsen.