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What is General Anxiety Disorder (GAD)?GAD is a persistent issue that causes excessive anxiety and irrational concerns. GAD can cause people to be worried about many things, including their health, finances, family, and work. The worries are centered on the future, and are unlikely to occur.GAD is not fully understood, but genetics and brain problems may be involved. Talk therapy and medicine are used to treat of GAD.SymptomsAnxiety is the natural reaction to stress. However, if it becomes severe or constant, it can interfere in daily activities. It can cause headaches, muscle tension or nausea. It can also lead to issues like difficulty concentrating at work or school and problems in social interactions and relationships. There are several different ways to treat anxiety disorders. Psychotherapy and medication are two options.Generalized anxiety disorder is a mental disorder characterized by excessive and irrational worry. People with GAD worry about every day issues such as their health, finances and family, work, and the future. They are constantly worried even when there's no reason to be worried. Worries can last a long time and appear out of nowhere.People with social anxiety disorder (SAD) are frightened of interacting with other people particularly in groups or one-on-one. They worry that they will say or do something embarrassing or embarrassing. The fear of being embarrassed, shaking and heart palpitations are possible symptoms. People suffering from SAD tend to avoid or limit their social activities, which can affect their job performance as well as their social life.There are a myriad of treatments available for anxiety disorders, and most people find them effective. Talk therapy or psychotherapy can help people overcome their negative thoughts and behavior, which contribute to anxiety. Cognitive behavioral therapy (CBT) is one type of therapy that involves talking. It assists patients to recognize and eliminate negative thoughts that cause anxiety and panic attacks. It also helps the patient learn how to deal with stressful situations.Certain physical symptoms, like nausea and dizziness are able to be controlled by medicines. They can also aid those suffering from anxiety to rest better and sleep better. Antidepressants, such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Doctors can also prescribe other types of antidepressants, like tricyclics and monoamine oxidase inhibitors (MAOIs), which act differently and are less effective, however, they can be used in combination with other medicines to combat anxiety.It is essential to continue with the treatment for anxiety disorders. Stopping treatment suddenly can make the symptoms worse. Certain prescription medications and herbal supplements may increase anxiety, so it's recommended to consult a health care provider before taking any of them.TreatmentIf your worries are causing disruption with your daily routine and causing you to feel unhappy visit your doctor. Your doctor will ask questions and refer you to a mental health provider for diagnosis and treatment.It isn't known what causes anxiety disorders however certain life events and traumatizing experiences are believed to increase your risk of developing anxiety disorders. Genetically predisposed people are also susceptible to developing anxiety disorders. Your doctor can determine the severity of symptoms using various tests and screening tools. The GAD-7 scale, which was created by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report instrument that can be helpful for diagnosing GAD.If taken regularly, medicines can help reduce anxiety, especially when taken in accordance with the prescribed dosage. Antidepressants, often prescribed to treat anxiety disorders are among the most effective medications available. They are available in both prescription and over-the-counter forms. Many people steer clear of these medications because they fear they'll become dependent however, unlike painkillers, sedatives and sleeping pills, antidepressants do not lead to dependence.Psychotherapy is another treatment option for anxiety. Sometimes called talk therapy, this kind of treatment will teach you ways to cope with your symptoms and keep them from becoming worse. Cognitive behavioral therapy (CBT) is a popular type of psychotherapy that helps people identify negative and fearful thoughts and behaviors and change them. CBT has been proven to be as effective in treating anxiety as medication in some studies.Other types of psychotherapy include mindfulness training acceptance and commitment therapy (ACT) as well as interpersonal therapy. These treatments may be effective in treating anxiety however, research on these treatments is lacking.Lifestyle changes can also aid. Regular exercise can improve mood and reduce anxiety. A healthy diet can also help reduce the effects of stress. Spend time with your family and friends and engage in a new pastime or join a support group for those who suffer from anxiety.DiagnosisEveryone experiences anxiety at some point particularly when facing the biggest challenge, like a job interview. However, GAD is different because people with it feel constantly anxious, not just some of the times. They also have difficulty controlling their anxiety, and are more likely to anticipate the worst in a range of daily life situations. This includes health, money, family problems and work or school performance. The worry can float between various issues and last for months or years.Doctors diagnose anxiety disorders based on the symptoms and how they impact their daily lives. They will inquire about your previous health and perform tests to determine if there is any physical reasons for your symptoms. They will also look for any other mental health issues, such as depression.There are no tests in the lab for GAD however, your healthcare provider will test your blood pressure, thyroid function, and heart rate. They will ask you about your lifestyle, and will look into your anxiety history. If you have a family history of anxiety disorders, or if you had a traumatic experience in childhood, this can increase your chances of develop an anxiety disorder. Certain medications and substances can increase the likelihood of developing an anxiety disorder.GAD is more common among women than men. It usually starts around the age of 30, but it can happen at any point in life. It is a condition that can last for a lifetime but it is treated with medications and psychotherapy (talk therapy). Treatment options may include one or both of these therapies. Medication can help with anxiety and physical symptoms such as tension and headaches. anxiety disorders medications can help you to shift your negative thoughts that contribute to anxiety and help you deal with stress in a healthier way. You can also explore relaxation techniques, such as yoga or meditation, to manage your anxiety and lessen the symptoms. Some people find that exercising or other activities that help them concentrate their minds help relieve anxiety, too.PreventionPeople who have anxiety disorders often get relief through medication and therapy. Some also resort to relaxation techniques as well as diet, exercise, and other lifestyle changes to help control their symptoms. Talk therapies assist people in identifying and challenge the negative thoughts that cause anxiety. These therapies may include cognitive behavior therapy, where people are taught to change their thinking patterns, and exposure therapy, which is the process of confronting fears one at a. In the short-term, medications are used to help treat the symptoms. Therapy is the most important component.Generalized anxiety disorder (GAD) is characterized by persistent and exaggerated feelings of worry or dread regarding a variety of things. These feelings are difficult to control and can last for more than six months. People with GAD may have a hard in identifying what they're worried about, and their concerns typically don't have a clear reason. Health, money, friends and family, work or other daily activities are common concerns. They also have "what-if" concerns about possible events that could happen, such as their children getting in trouble or their house burning down.In addition to creating anxiety, anxiety can also hinder the ability of a person to perform everyday tasks like school or work. It can cause problems sleeping and trigger discomfort and pain. It can also increase the risk of having other mental health problems like depression. It can also affect relationships and the quality of life.Certain aspects make people more likely to develop an anxiety disorder. These are referred to as risk factors. They are an ancestral history of anxiety disorders and an underlying history of mental health problems. Physical and emotional abuse in early childhood can increase the likelihood of developing an anxiety disorder later on in life. Certain medical conditions like lung disease or heart disease can also trigger anxiety. These are usually the first indications of a problem. As a side-effect, certain medications can cause anxiety.Some herbal supplements and over-the drugs can also cause anxiousness, so people should consult with a doctor prior to when they take these products. Nicotine, alcohol and other drugs can make the symptoms worse.