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Symptoms of Depression and AnxietyCertain medical conditions, like thyroid disorders, can cause symptoms that look like anxiety or depression. Certain supplements and medications may have similar effects on mood.See your doctor immediately If you are experiencing symptoms of depression or anxiety. Treatment is available and highly effective. In some cases depression and anxiety that co-occur are treated by the same treatment.1. Feelings of despair or hopelessnessA person suffering from depression might have difficulty believing that they are worthy of happiness or that they merit it. They may also believe that life is meaningless and that nothing can ever be changed for the better. In the most severe cases, people who suffer from depression might be prone to suicidal thoughts. In these situations family members and friends should seek emergency assistance.Depression can lead to a loss in enthusiasm for previously enjoyed activities and some people cut off their family and friends. They may experience difficulty sleeping and eat less food than usual. Depression can also trigger physical symptoms, including back pain or joint pain, slowed speech and movement, changes in appetite and weight changes, and issues with concentration or memory.In addition to feeling hopeless or unworthy, a person who suffers from depression may be feeling guilty about things they've done or said in the past. People with depression may experience constant feelings of guilt, or they may feel that they are responsible for something that a relative or friend did. If these feelings of sadness do not get lifted by medication or psychotherapy they can turn serious and result in a person having suicidal thoughts.If someone has had thoughts of suicide, he or she should see a doctor immediately. Depression and anxiety are frequently co-occurring disorders, and the symptoms of both are common. People who suffer from anxiety and depression get relief from medications, while others get relief from talking therapy, like cognitive behavioral therapy (CBT) or dialectical behavior therapy.People suffering from depression and anxiety can learn to identify their symptoms and how they affect them and should be encouraged to seek assistance. The regular doctor should they have one, can offer referrals to a therapist and suggest urine, blood or other lab tests to identify the root of medical issues that may be causing the changes in their mood.It's also helpful for people suffering from anxiety and depression to have healthy coping strategies in place, such as getting enough sleep, setting limits in their professional and personal life, eating a balanced diet and implementing stress-reducing techniques such as mindfulness. They can also try activities that have been proven to improve mood, such as walking outside.2. Feelings of guilt, shame or deprivationFeelings of guilt or worthlessness are a typical symptom of depression, but they can be triggered when someone grieving. In both instances the feelings are depressing and can affect daily life. If you observe that a loved one is struggling to feel better on themselves or feels guilt about something, reach out to them and attempt to discuss the problem. This could help ease some of the negative feelings and motivate them to seek out treatment.The National Institute of Mental Health reports that people suffering from depression frequently lose interest in the things they used to enjoy like hobbies or activities with friends. They may also cease taking pleasure in activities that they typically do to have fun, such as eating or sleeping. Anhedonia is a condition that prevents people from being able to take pleasure in activities.People with depression can be prone to self-criticism or feeling guilt-ridden for a variety of reasons, including low self-esteem or difficult circumstances. They might be anxious about the future or believe that everything they do is a failure. They may have difficulty concentrating and get easily distracted. These issues can cause people to avoid social events or isolate from their families.If you experience these feelings for longer than two weeks it is important to talk to your physician. Depression is different from sadness and can be difficult to recognize when you're experiencing it.The symptoms of anxiety disorders, like generalized anxiety disorder or social anxiety disorder are often characterized by the same symptoms as depression however, they tend to be more focused on a particular moment or circumstance. You might worry about having a panic attack in a crowd or forgetting something important.If you're having these feelings, you can take small steps to boost your mood, for example, writing down things that make you smile or trying to complete an activity that gives you feeling of satisfaction. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). By reducing the amount of dopamine and norepinephrine, medications can reduce depression and anxiety.3. Feelings of helplessness or hopelessnessDepression or anxiety can make you feel depressed or insecure. People with depression may struggle to take actions to improve their condition. They may feel powerless and overwhelmed by things they can't control, such as problems at work or relationships. Being anxious can make you tense and irritable, which can also cause a sense of despair or helplessness.Everyone experiences sadness or depression sometimes, and that's normal. If severe depression and anxiety symptoms experience these feelings over a long period of time and they impact your daily routine it could be a sign that you have a condition which requires treatment. Depression is a mood disorder that is caused by a variety of factors, including biological, genetic and environmental changes. The Diagnostic and Statistical Manual of Mental Disorders (5th edition) is used to diagnose depression. You can ask your doctor to evaluate your symptoms against this list to determine if you're suffering from depression.You have been feeling sad or depressed for the majority of the day nearly every day for two weeks or more. You've lost interest or enjoyment from virtually all things and have difficulty sleeping or having a hard to concentrate. You feel hopeless or unimportant and have trouble making decisions or thinking clearly. You have trouble with concentration and memory, or you are experiencing unanswered aches and pains.If you're angry or snappy with others This is a sign that you might have anxiety or depression. This is because you're worried about what might happen. Remaining at home, as you do not want to socialize or go out, may also be a sign that you are depressed or anxious.Feelings of despair or hopelessness and an inability to focus can also lead to problems with eating, drinking, and sleeping. Certain physical illnesses like fibromyalgia and chronic fatigue syndrome, can also cause these symptoms. Talk to your doctor or a therapist about what you are experiencing.4. Feelings of guilt, shame or deprivationFeelings of inadequacy are common symptoms of depression and are difficult to differentiate from low self-esteem. The American Psychiatric Association notes that even though feeling depressed about yourself is an indicator of depression, the two aren't the same. Depression is defined by distinct symptoms like a constant low mood that lasts for more than two weeks. In some cases the symptoms can be accompanied by irritability or loss of interest in activities that you normally are enjoying.Anxiety is characterized by excessive, uncontrollable anxiety that can become overwhelming. Anxious people can experience a wide range of different symptoms, from generalized anxiety disorder, where you worry about numerous things to social anxiety disorder in which you're worried about being considered a victim by others. Sometimes anxiety and depression can coexist and interact with one and can make symptoms worse.A therapist can help you find ways to deal with depression and anxiety. Therapists can give you tips for improving your mood by getting enough rest and working out. Regular exercise can boost your mood, as it increases the release of feel good chemicals in the brain. Acupuncture can also boost feel-good hormones, and can be used along with medication or therapy.A therapist will help you discover the root causes of depression and anxiety. This process is known as cognitive behavioral therapy or CBT. You'll learn to recognize and address your anxiety and fears that cause your symptoms. You will also develop coping strategies to deal with depressed or anxious feelings. For example you can practice diaphragmatic breathing. You might be prescribed antidepressant drugs like selective serotonin reuptake inhibitors (SSRIs). These drugs are effective in treating depression and anxiety. They are typically used in combination with psychotherapy, like CBT. Following the prescribed dosage is important to ensure that you reap the maximum benefit from it. If you're experiencing signs of depression or anxiety, you should see your doctor and have a complete physical exam. This includes blood tests to make sure that your symptoms are not medical.