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Dealing With Anxiety DisordersOccasional anxiety is normal however, persistent feelings of fear and worry that affect daily life warrant treatment. Doctors can prescribe medication and talk therapy to ease the burden.Therapy usually consists of cognitive behavioural therapy (CBT) as well as relaxation techniques and exposure therapy. There are numerous medications that treat anxiety, including antidepressants.TreatmentBeing anxious or scared occasionally is a normal reaction to stress. However, anxiety disorders can cause persistent and excessive feelings of fear or worry which are often unrelated to the circumstances. They can also interfere with a person's daily activities and relationships. Certain medications can alleviate some of the symptoms. However, to fully recover people need to learn better ways to deal with and manage their anxiety.A psychiatrist (a medical specialist in mental health), a psychologist, a social worker or counselor may be able to help those suffering from anxiety disorders. The health professional will inquire about the signs and medical history, and may also conduct an examination. They may also order tests for the laboratory to rule out other illnesses that may be causing symptoms.Talk therapy or psychotherapy and medication are two options for treatment for anxiety disorders. The type of therapy and length of treatment will be determined by the specific disorder the severity of the disorder, as well as the length of time a person has been suffering from it. Cognitive behavioral therapy (CBT) is the most popular form of talk therapy used to combat anxiety. This method helps people identify negative patterns of thought and alter them. It also teaches people to employ relaxation techniques and exposure responses to ease anxiety.Another form of therapy to treat anxiety is called interpersonal therapy, also known as IPT. This method is beneficial for those who suffer from anxiety related to their relationships such as social anxiety disorder and phobias. Interpersonal therapy can help individuals discover healthy ways to express emotions and improve communication with others.Antidepressants, beta blockers, and benzodiazepines can all help with anxiety symptoms. A medical professional will prescribe the best medication to treat the patient's condition and will also discuss any side effects. Patients should not stop taking prescribed medicines unless they are instructed to do so by their doctor. In some instances abrupt withdrawal from certain medication can trigger withdrawal symptoms. These include brain zaps which feel like shocks.Alternative methods to treat anxiety include meditation, yoga and self-management techniques such as stress reduction and good sleeping habits. People suffering from anxiety may benefit from joining a group of others who suffer from the same condition. This can provide empathy, understanding, and shared experiences. Avoiding caffeine and other drugs can make anxiety symptoms worse. It is also important to get enough sleep and eat a balanced diet. Regular exercise and spending time with friends can help reduce stress.SymptomsSome people may be anxious at times, like when they begin an entirely new job or take an exam. If anxiety continues to be a problem and begins to interfere with the daily routine, then help is needed. Anxiety disorders are defined by feelings of fear or panic that are unrelated to the danger. They can be difficult to manage and can be present for a lengthy time. Anxiety disorders can cause people to avoid situations or places that trigger their symptoms.People with anxiety disorders often undergo therapy and take medication or counseling. The most common treatment for anxiety disorders is cognitive behavioral therapy (CBT). CBT trains people to recognize and change the behavior and thoughts that trigger their symptoms.Other medications can also ease anxiety symptoms. For instance, beta-blockers which are used to treat high blood pressure, can reduce heartbeats that are rapid and other physical manifestations of anxiety. Antidepressants, which are often prescribed to treat depression, can also help with anxiety. Examples include SSRIs such as Lexapro (escitalopram) and SNRIs like duloxetine (Cymbalta) and venlafaxine, (Effexor). Some people who suffer from anxiety may benefit from benzodiazepines. They can have severe adverse effects and even addiction. Examples include diazepam and clonazepam.Education is also essential to promote recovery. For example, learning about the physiology of the "flight-or-fight" response which is normal and helps us deal with perceived or real threats, can help to dispel misconceptions that can cause anxiety. It's important to know that certain medical conditions like hyperthyroidism and heart disease can trigger anxiety symptoms. Patients suffering from these conditions should get an extensive physical examination to rule out these issues.A healthy diet, enough rest and staying active can all help reduce anxiety symptoms. Avoiding drinking and taking recreational street drugs is also a good idea, because they can cause a flare-up. Smoking can make the problem worse. Talking with family and friends, both in person and online, can be helpful.DiagnosisEverybody feels anxiety and fear at times. These are normal human emotions that help us cope with danger. But when these emotions become extreme and constant that they stop a person from living a full life, it may be an appropriate time to seek help from a professional. A psychiatrist or a medical professional can determine if you have anxiety disorder and can recommend treatment.generalized anxiety disorder will ask you questions regarding your symptoms and will conduct a physical examination to diagnose anxiety disorders. They want to know how long ago the symptoms of anxiety began and how severe they were. A healthcare provider may inquire if your symptoms have interfered in your daily life. Other mental health issues such as depression or post-traumatic stress disorder often occur in conjunction with anxiety disorders, so a doctor may inquire about any other mental health issues you've had.There is no one test that can diagnose anxiety. However, a doctor can rule out other causes of your symptoms by performing a blood or urine test and asking about your family history. A mental health professional can use standardized tests and questionnaires to determine your anxiety level and make a diagnosis.Most people who are diagnosed with anxiety disorders benefit from the combination of psychotherapy, also known as "talk therapy" and medication. Talk therapy is a type of treatment referred to as cognitive behavioral therapy (CBT). CBT teaches you a new way to react, think and behave to feel less anxious. Medications such as antianxiety drugs beta-blockers, certain antidepressants, and beta-blockers can ease your symptoms.An anxiety disorder is characterized by a persistent worry, tense muscle and a difficult time concentration. Some people may also experience symptoms like breathlessness, trembling, and dizziness. A person suffering from anxiety disorder will avoid situations or activities that cause them to be anxious. This type of avoidance could be very frustrating for the person suffering from anxiety and can cause other issues like a poor performance at work and relationships.Anxiety is normal in children, but children usually outgrow their fears and anxieties as they get older. People who continue to have anxiety symptoms into adulthood are more likely to have an anxiety disorder.Anxiety disorders can be treated However, you must be willing to seek treatment and be patient. It takes time to find the perfect combination of treatments that work for you. The reward is a happy and healthy lifestyle. The earlier treatment is essential because anxiety can become worse in time if it is not treated. You can overcome this condition and live the life you want with proper care and treatment. Visit our Anxiety Resource page for more information on getting the right treatment.