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Types of Anxiety DisordersPeople suffering from anxiety disorders typically have difficulty concentrating and can be stressed. They also are at an increased risk of developing depression and certain health issues like thyroid issues.It's normal to be anxious from time to time for instance, prior to an exam or when moving into a new house. But if it becomes constant and overwhelming, you might require treatment. Psychotherapy (talk therapy) along with medications are effective in treating the majority of anxiety disorders.Generalized Anxiety DisorderEveryone experiences anxiety at some moment in time. This is an expected reaction to stress, no matter how physical or psychological. If you see a car speeding towards you and you are anxious or scared, your response can help keep you safe. It activates the "fight-or-flight" response which means that your heart will beat faster, blood will pump into your muscles, you'll breathe more heavily and your body is anxious to prepare for a fight or a run. Some people suffer from excessive worry that is difficult to manage. This kind of worry is harmful if you are unable to do your normal daily activities or if it causes disruption in your relationships, work, or education. This is referred to as generalized anxiety disorder.GAD can be a problem for anyone of any age, but it is most prevalent in adolescents and children. It can last into adulthood. It is more prevalent among women than in men. People suffering from GAD frequently suffer from other psychiatric disorders, especially dysthymia or depression (less severe forms of depression). They are also more likely to abuse drugs and alcohol.Treatment for anxiety disorders usually involves medication and psychotherapy. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. It is beneficial to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It helps you challenge the distortion of your thinking and employ relaxation techniques.Treatments for short-term anxiety are typically treated with medication. Effexor XR, duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Discuss with your doctor about these medications prior to starting treatment.Social anxiety disorder, formerly known as social fear, creates extreme anxiety and discomfort when it comes to social situations. You may feel that you're unable to speak to people around you, or that they look down at you. Some people with this condition have such extreme anxiety that they avoid social interactions in all forms. Others who suffer from this disorder suffer from selective mutism, which is when they are only scared of certain situations, like public speaking or eating in front of strangers.depression and anxiety disorder are uncontrollable and unwanted thoughts, images, or urges that keep coming back to your mind, causing stress or anxiety. Compulsions are behaviors like washing, counting or checking that you are driven to perform in order to reduce the stress or anxiety caused by an obsession. Obsessions and compulsions are common in those suffering from OCD. They can consume a significant amount of time and interfere with relationships or work activities.Obsessive-compulsive disorder is a problem for women, men, and children of all age groups. It can start in the early years of life, but symptoms are more likely to develop during puberty or young adulthood. The reason behind OCD isn't known but it is believed that some regions of the brain isn't normal. It could be caused by an imbalance in the chemical serotonin that determines your mood. There is also a strong genetic component; if one or more family members suffer from OCD There's 25% chance that you will experience it.People suffering from OCD generally think that their obsessions and compulsive behaviors are not legitimate and that they are powerless to stop them. They don't enjoy performing their compulsions and know they're wrong, yet they believe they must do something to prevent negative events from happening or to get rid of or ease the anxiety caused by their obsessive thoughts.While compulsions and obsessions are difficult to overcome, there are a variety of treatment options available to aid. Psychological treatment, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for the majority of people. In ERP therapy, a therapist gradually exposes you to the objects or situations that trigger your obsessional thoughts, such as touching objects that are dirty and helps you resist acting on your compulsive actions (for instance, washing your hands) in order that anxiety levels decrease over time.Certain people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These medications increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapies and mindfulness-based therapy like acceptance commitment therapy (ACT) or meditation. ACT assists you in accepting your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques are beneficial in managing stress.Panic DisorderPanic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach a peak within minutes. Symptoms include as a pounding heart and trembling, sweating, nausea, chest discomfort, breathlessness and a sense of imminent death, and the feeling that one is suffering from a heart attack. These episodes may occur in response to trauma experiences or spontaneously. People with PD are also constantly concerned about the possibility of panic attacks occurring in the future and are cautious about situations they believe could trigger one.Like other anxiety disorders, PD can cause significant anxiety and affect daily life. Both genders are affected, however the condition is more common among people who have experienced a traumatic event. People who have a family history of anxiety or depression are also more susceptible to it.While there is a highly effective treatment available but only one in 4 people who require treatment receive it. The barriers to treatment include a lack of awareness that anxiety disorders are treatable and treatable, inaccessibility to mental health care services, and the stigma associated with seeking help.The symptoms of anxiety disorders may be similar to the symptoms of other illnesses such as heart disease or hyperthyroidism. This is why it is essential to consult the doctor for an assessment and an assessment. A qualified mental health professional can recommend specific treatment after ruling out physical causes.Although the causes of anxiety disorders aren't fully identified, it is clear that environmental and genetic factors play a role. Anxiety disorders can run in families, and they tend to develop at a younger age in those with a family history of them. There are a variety of risk factors that can lead to anxiety disorders, including smoking cigarettes or abuse in the childhood years. Certain medications can also trigger anxiety, especially benzodiazepines such as diazepam or Valium. Antidepressants such as SSRIs or tricyclic antidepressants can relieve anxiety, as can beta-blockers used to treat heart conditions. You can treat your symptoms by understanding anxiety disorders. You can lessen the stress in your everyday life by learning about treatment.Social Anxiety DisorderSocial anxiety disorder is characterized by intense and persistent fear of being in the public eye or with others. They fear that they will be snubbed or rejected and considered a negative judge. They might experience a range of physical and psychological symptoms like rapid heartbeats sweating, trembling and sweating. Their fear of social situations could cause problems at work or in relationships. The disorder could lead to other mental disorders, including substance abuse or depression.The treatment for this condition is psychotherapy, which includes cognitive behavioral therapy (CBT). This teaches alternative ways of thinking and can reduce anxiety. It helps the person recognize that their fears aren't in proportion to the real threat, and that they have control over the way they behave and react. Exposure therapy, also known as cognitive delivered exposure is a different method of treatment. It involves gradually exposing the person to the situations which cause anxiety, with the help of an expert in a secure setting.They also use medications to treat social anxiety disorder, though they are not considered to be a cure. These include antianxiety drugs, antidepressants and beta-blockers. They are often utilized in conjunction with psychotherapy.Researchers are working to identify the risk factors and understand the causes of this condition. Certain genes and environmental factors are believed to be responsible for. Furthermore, some studies have found that people affected by this condition have a higher than normal response to certain hormones within the body.It is crucial to seek treatment for anxiety disorders as they can have serious consequences on people's daily lives. A general practitioner or mental health professional can diagnose the disorder and recommend treatments. It isn't easy to seek assistance, so it might be helpful to involve your family member or friend in scheduling an appointment, or attend a support group or peer.Certain anxiety disorders can have a negative impact on your life. They can increase your risk of suffering from depression, eating disorders, substance abuse, and suicide. Contact a suicide prevention helpline if you or someone you know is considering suicide.