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Physical Symptoms of Anxiety DisorderEveryone experiences anxiety at times however, when anxiety develops into an illness, it can trigger physical and emotional symptoms. They can be characterized by a feeling of restlessness, muscular tension, and stomach problems.A psychiatrist, psychologist, or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history, and perform tests to rule out other health conditions that may cause similar symptoms.1. HeadachesMost people experience anxiety from time to some point. But that's different from having an anxiety disorder which is when the symptoms are more frequent or don't disappear. Anxiety can also impact your daily routine and make you avoid social situations.A common physical symptom of anxiety is headaches. They can range from the typical tension headache2 to full-blown migraine for some people. Many people tighten their muscles as part of a fight-or-flight reaction, and holding them in a rigid position for a long duration can cause pain.Lightheadedness or dizziness is another physical sign of anxiety. This can be due to an increased heart rate, hyperventilating, or the combination of both. It could be a sign you are suffering from an underlying medical condition such as heart disease. Consult your doctor to find out.You might also feel weak, particularly in your legs or arms. This could be a sign of stress. This is because the nervous system releases cortisol and adrenaline which aid in responding to a threat by speeding up your heartbeat and preparing your body for a possible attack. In time, however, those hormones can have a negative impact on your health and could cause you to feel shakey, weak, or dizzy.There are times when you may experience more symptoms if you're stressed and are having trouble sleeping. Try to unwind before bed and adhere to an established routine so that you can rest better. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that reduce stress and improve your mood. It can assist you in falling asleep faster. Consult your physician If you're still struggling to sleep.2. Stomach problemsThe body is tense in response to anxiety, and if you have chronic anxiety, it can result in persistent discomfort. Your muscles may ache, your stomach can feel off or you can get diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this could lead to constipation, bloating or IBS.You can experience stomach issues when you suffer from any anxiety disorder, but those with panic disorders are more likely to suffer from stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or fear of imminent doom. They can occur in certain situations or without apparent reason. It could feel like you're having a heart attack or that you're not breathing, and you might have chest pain and a fast heartbeat.Long-term anxiety can also increase your chances of developing other health problems. The hormones that trigger anxiety symptoms allow us to respond to threats, but if we're constantly on high alert our immune system may be affected. This could make you more susceptible to contracting the common cold as well as other diseases.Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. They can rule out other causes, such as heart disease or thyroid problems prior to determining you have anxiety. A mental health professional can offer support and help you manage your symptoms. They can help you learn techniques for relaxation and work through any traumas or negative experiences which might have contributed to anxiety. They can also help you determine the best treatment option that is suitable for you. Ask your doctor to refer you, or look up directories online for an anxiety specialist.3. Muscle tensionWhile most people know that a heart racing and hands that are jittery are indicators of anxiety, many people do not realize that muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) or panic disorder, or specific fears. If a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and suffer from constant pain in the back, neck, and shoulders.Tense muscles may be a symptom of anxiety disorders due to the body's fight or flight response triggers a range of responses that result in us physically reacting when we feel threatened. These reactions are a normal part of our survival instincts but they can cause long-term problems if they are repeated or over a prolonged period of time.If a serious threat is present the adrenal glands crank out hormones that speed up the rate at which your heart beats to ensure it can pump more blood to the massive muscles in your arms and legs in case you have to flee or fight the danger. These increased heart rates also boost how quickly your lungs are filled with oxygen. The combination of increased tension and hyperventilation could make you feel dizzy or lightheaded.If best drug for anxiety disorder suffer from an anxiety disorder,, your body can't return to its normal state of relaxation between stress reactions. The anxiety disorder makes you feel constantly anxious and your sympathetic nervous system stays on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and long-term pain. It can also affect your digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.4. DizzinessYou might feel dizzy or off-balance if you are anxious. This is because of the nervous system's response to anxiety. Your body is tense whenever you think about something that worries or scares you, but then relaxes once the threat passes. If you experience these symptoms frequently and your anxiety is persistent it could be that you suffer from an anxiety disorder.It can be difficult to fall asleep or focus when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a major influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to altering hormones that cause menstrual ovulation.You can be more susceptible to anxiety if you suffer from high blood pressure or heart issues. It is essential to manage these medical conditions to decrease your risk. If you're suffering from any of these conditions, make sure to tell your therapist.Other things that can increase the risk of anxiety are traumatizing experiences, such as being in a car crash or having surgery. Anxiety can be triggered by chronic illnesses, like asthma or diabetes or a recurring medical health condition. There are solutions for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn relaxation techniques such as meditation and deep breathing. You can also take supplements to help calm your mind and body.5. SweatingAnxiety is a term that refers to a wide range of feelings that can cause your heart to race and your stomach to ache and your muscles to get tighter. Sometimes, these symptoms aren't enough to constitute anxiety disorder, but when they're ongoing, they can become out of control. You may also experience sweating, chills or other physical symptoms which prompt you to seek medical assistance.According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts your blood circulation rate to prepare you for combat. The increased heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.Dyspnea is a feeling that you can't breathe. This is a sign that your anxiety has become too severe to handle.Your healthcare provider will assess your anxiety for a disorder in light of your symptoms and how they interfere with your daily activities. You'll be asked about your previous experiences as well as your current concerns. They may also run tests to look for other health issues that could be causing them, such as bloodwork and imaging scans. In certain instances, they might recommend medications to relieve your symptoms. These include strong antiperspirants containing aluminium and other drugs that block nerves and Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as yoga or meditation.