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Treatment For Panic AttacksTo get treatment for panic attacks the first step is to visit a healthcare provider. The provider will ask you questions regarding your symptoms and perform a physical examination. They will determine if there are any other conditions that cause your symptoms.People with panic disorder feel their experiences aren't understood. People suffering from panic disorder may feel lonely.Signs and symptomsA panic attack is a moment of intense fear or anxiety that occurs suddenly and usually without a cause. Symptoms include chest discomfort and palpitations, breathing problems, feelings like you're choking and numbness, tingling or chills, sweating, and numbness and a feeling that you're losing control. You may feel dizzy or unsteady, and you may experience difficulty staying focused. People suffering from this disorder frequently feel anxious or tense during attacks and worry about when the next will strike. They might avoid situations or places they believe caused an panic attack. This can result in an anxiety disorder known as agoraphobia. you are afraid to be in open spaces or in situations that are difficult to get out from.If you know someone who suffers from this disorder, try to calm them while they are experiencing the symptoms. Help them focus on a pleasant task such as counting to ten or listing the objects around them. They can also try the technique of grounding, which involves rubbing something calming, such as the softness of a handkerchief or blanket or even smelling a certain scent, such as mint.It is recommended to see an expert in health care right away if you think you are suffering from panic attacks. They will do an examination of your body to make sure there is no medical reason for your symptoms. If they determine that there is a medical cause for your symptoms, they'll refer you to a mental health professional such as a psychologist or psychiatrist.Consult your doctor if you suffer from any other mental health problems, such as depression or PTSD. You may experience depression, nightmares or flashbacks, or a sense of detachment when you suffer from PTSD. You might have difficulty sleeping or find it difficult to concentrate on relationships or work. In some instances you may have suicidal thoughts. Many sources can provide you with information and assistance, including your GP or Kids Helpline. Some people might find that their symptoms get worse as they get older. Some people suffer from panic attacks that are frequent and intense throughout their lives.DiagnosisPeople with panic disorder are prone to recurring and sudden episodes of intense fear that make them feel like they're suffering from a heart attack or other serious medical issue. They are afraid of having an attack again, and they avoid situations that could trigger panic attacks. The condition can cause serious issues such as at work and relationships. The symptoms may also interfere with sleep. There are two main treatment options: psychotherapy and medication.The first step to diagnose is speaking with an expert in mental health or a medical professional. The patient must explain their symptoms and the frequency at which they happen. They must also answer questions about their family history and any other mental health problems. The doctor may conduct tests to determine physical reasons for the symptoms, such a blood test or imaging. These tests are usually normal.If the doctor suspects panic disorder they will ask the patient to explain their symptoms and the time when they manifest. The doctor will also perform an assessment of psychological health. The doctor will also inquire about any other mental health conditions or anxiety disorders that the patient has experienced and the effects they have had. The doctor will also want to know about the patient's current stress level and daily routine.A psychiatrist, a medical professional who specializes in mental illness, can diagnose panic disorder and prescribe medications. Psychologists, therapists, and social workers are health care providers that can offer treatment.Psychotherapy (or talk therapy) is a type of treatment that involves talking with an experienced psychologist or counselor about the thoughts and feelings you are experiencing. The aim is to alter unhealthy behaviors and thoughts that trigger panic attacks. CBT is a form of psychotherapy backed by research is the most commonly used treatment for panic disorder. CBT provides new ways of thinking and acting to help you overcome your anxiety.Medicines can be used on their own or in combination with psychotherapy to treat panic disorder. Antidepressants, anti anxiety drugs and benzodiazepines are the three most frequently prescribed medications for this disorder. It can take a while to find the right medication for you and it's important to talk openly with your doctor about how you are experiencing. Many people try a variety of medications before finding the one that works for them.TreatmentTreatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy can help you learn to control your fears and decrease the number of panic attacks you experience. The use of medication can lessen the intensity of your symptoms and could help you avoid the need for other drugs in the future. Some people find a combination of two treatments to be most effective.A doctor may begin by performing a physical examination to determine whether your symptoms are caused by a medical condition. If there isn't then your doctor will likely refer you to a mental health professional, like psychiatrist or psychologist.Most people who have a panic attack will get better over time, particularly those who seek treatment. But the speed of improvement varies from person to person. Some sufferers have a few months of symptoms followed by for a long time, they do not experience any symptoms. Others suffer from persistent, recurring symptoms that don't go away completely.The treatment plan you choose to follow is likely to begin with cognitive behavior therapy. This type of talk therapy will help you change negative thoughts that can cause anxiety and panic. You will also learn to manage stress and learn relaxation techniques. These are abilities you'll need to be practicing every day to reap the maximum benefit.In certain instances your doctor might prescribe medication. It could be an antidepressant like fluoxetine (Prozac) or an tranquilizer. Food and Drug Administration (FDA), for instance, has approved the benzodiazepines clonazepam as well as alprazol to treat anxiety disorders. In several double-blind trials tricyclic antidepressants such as imipramine and clomipramine have also been proven to be effective.The FDA does not monitor herbal supplements and dietary supplements in the same way as prescription drugs therefore there could be unknown risks or dangerous drug interactions. Your doctor might not recommend them, even though certain people find them useful in managing their symptoms.It is essential to have your family and friends who are there to support you and take care of your health. Get enough sleep and eat a healthy, balanced diet. Spend time with friends that are able to understand your situation and stay active.PreventionIf you or someone you know has an attack of panic or panic attack, you should seek out an expert in healthcare as soon as you can. This could be your GP, psychiatrist or psychologist (such as psychiatrists or psychologist) or an allied health professional, such as an occupational therapist or physiotherapist.Panic attacks are a sudden feeling of intense anxiety or terror that comes on very quickly and without reason. They tend to be brief and last about 5 to 20 minutes, but they can linger much longer than that. In a panic attack, you may feel breathless like your heart is racing, and you might have chest pain or a feeling of impending death. You may also experience other physical symptoms, such as an agitated, fluttering, or the sensation of a tingling in your heart (heart palpitations) or a sensation that you aren't breathing (shortness of breath).People with panic disorders often spend a lot of time worrying about whether they will have more attacks or what these attacks could mean. This can cause them to avoid situations they believe could cause an attack. This can have a big impact on their daily lives and prevent them from doing what they want to do.Anxiety disorders, such as panic disorder can be passed down in families. A person has a 40% chance of developing the disorder if one of their relatives in the first degree suffers from it. Certain medical conditions, including cardiac arrhythmias, asthma and irritable bowel disorders, can also be associated with panic disorder.A few of the ways you can do to stop panic attacks include:Practicing deep breathing exercises to relax your body. Taking anti-anxiety medicines but only for a short period of time and under your doctor's supervision. Talking with a psychotherapist who can help you learn stress-management techniques and work with you on ways to cope with your fears. Avoiding sugar, caffeine and other stimulants that can increase anxiety. A good night's sleep will keep you alert and focused.Encourage a family member or friend who suffers with frequent panic attacks to seek treatment. Remember that panic attacks aren't dangerous, and they will improve by seeking treatment.