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How to Cope With Social Anxiety DisorderMany people feel shy or nervous in certain situations. These feelings can become overwhelming and could be a sign that you have social anxiety disorder.Social anxiety disorder is characterized by anxiety or distress when faced with situations in which people are performing or social. The fear or distress in a particular situation is out of proportion to the actual risk. The fear could be specific or generalized.TreatmentSocial anxiety disorder causes people to feel fear and distress out of proportion with the actual risk. For instance they might be scared of being judged or embarrassed in public. These feelings lead to avoiding social situations and, in some instances, may lead to depression or other health issues. There are many treatments available to treat this disorder.Psychotherapy and medications can relieve symptoms and improve your quality of life. Psychotherapy (also called cognitive behavioral treatment) can help you develop coping techniques to manage anxiety and change negative thoughts patterns. You and your therapist will collaborate to build your confidence and gradually face the situations that cause stress. This type of treatment usually takes between 12 and 16 sessions.In person or online In person or online, you can get access to talking therapies. One common therapy is called exposure therapy, which is where you gradually expose yourself to situations that make you uncomfortable. You can help your brain accept that these situations might not be as dangerous as it seems.There are a variety of drugs used to treat social anxiety disorder However, they can take weeks or months to get started. Selective serotonin reuptake inhibitors, like fluoxetine (Prozac) and sertraline (Zoloft) and paroxetine (Paxil) can help reduce the intensity of your anxiety. They can also ease the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and clonazepam (Klonopin), can also be helpful in relieving your symptoms but should only be used short-term.When deciding on a medication, you and your doctor will have to evaluate the benefits and potential dangers of each. Certain antidepressants can affect your sleep, while others can increase your suicide risk. Consider the possibility of taking an antidepressant with your therapist or a psychologist. Your therapist and you should also consider whether the medication may interact with other supplements or drugs you're taking, such as herbal remedies. Your doctor will also have to know how severe your social phobia is, and how it impacts your daily life.Self-helpEveryone experiences anxiety or discomfort in social situations sometimes However, these feelings are different from those who suffer from severe social anxiety disorder. For those suffering from this disorder, it's not only a matter of feeling butterflies in the stomach before making a speech in public or getting nervous about meeting new acquaintances; they are also plagued by an unending fear that people will judge them or embarrass them in some way. Social anxiety can be so limiting that it affects all aspects of life including home, work and relationships. Fortunately, there is many self-help strategies that can help those suffering from this condition improve their lives.Self-help may involve cognitive behavioral therapy (CBT) which assists people to understand their anxiety and learn to change the negative thoughts that cause anxiety. CBT can be done in a private session with a therapist or in a group and it is often combined with medication. People suffering from social anxiety should also try to engage in activities that help them feel happy. Exercise, for instance can help reduce stress and boost mood. Another method to help yourself is to be around positive people. It can be difficult for someone who is anxious about social situations to surround themselves with positive people.The act of taking on challenges is an effective way to reduce social anxiety, especially for those who have a competitive nature. It could be as simple a competition with yourself. For example, try to talk to every person at a party longer than you did the previous time. It could also be as large as accepting a promotion at work or going back to school for a degree in your field of interest.If you haven't yet sought treatment for your social anxiety Begin by talking to your physician. They can refer you to an expert in mental health who can offer guidance and support. Self-help options include psychotherapy and medication. The use of medication is not the only solution to anxiety-related social issues however it can alleviate symptoms and decrease the severity of your anxiety.anxiety disorder physical symptoms to your doctor in case you are suffering from anxiety or anxiety that is affecting your daily activities or causing you to avoid certain situations or major life changes. Your doctor will ask questions about your symptoms and conduct an examination to make sure that you don't have an unrelated medical problem. If your doctor suspects you suffer from social anxiety disorder, they will refer you to a mental health professional. There are a variety of psychotherapy (sometimes called "talk therapy") that can be used to combat social anxiety.Cognitive behavioral therapy (CBT) is a method of teaching you new techniques for managing anxiety, can help you change your negative thoughts and feelings that trigger anxiety. CBT can be performed by yourself or in a group of people in support groups. Exposure therapy is another form of psychotherapy in which medical professionals help a patient face things that cause anxiety and discomfort instead of avoid or trying to avoid them.Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in your brain that improve your mood and decrease anxiety. It could take several weeks before the medication begins working. Certain people suffering from social anxiety disorder may also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These medications can reduce anxiety quickly and become habit-forming. They are, therefore, only used in short-term situations or when needed.There are other medications that can be used to combat social anxiety. These include tricyclic antidepressants, as well as the class of medications called monoamine oxide inhibitors (MAOIs). Your doctor will choose the most appropriate treatment for you based on symptoms and other health issues. Inform your doctor if are taking any other medications supplements, vitamins, or supplements. Also discuss any possible adverse effects. It is crucial to continue taking your medication as prescribed even if feeling better. Suddenly stopping your medication increases the likelihood of having a relapse.Support groupsIf you're a social anxious person, support groups can help you overcome your fears and help you cope with your condition. These groups provide a secure, non-judgmental environment where you can discuss your issues with other people who suffer from the same condition. You can also learn how to manage your emotions and improve your quality of life. You can find support groups in person or online.Before joining a support group, consider the structure and the membership requirements. Some groups are run professionally by mental health professionals, while others are self-help groups with no professional guidance. Think about whether the group will meet regularly or be more fluid. You might also want to consider how many people will be present and how much privacy you'll enjoy.A therapist or doctor asking for suggestions is the best method to locate an appropriate support group. You should also read reviews about various groups and ask for feedback from those who have been part of the group. You can also utilize the resources offered by ADAA (the Anxiety and Depression Association of America). They have a list of community and online support groups for those suffering from anxiety disorders across the United States, Canada, and other countries.Social anxiety disorder can make meeting strangers a frightening experience. The thought of standing in front of people could be overwhelming. If you're concerned about going to a meeting with a stranger, think about asking an acquaintance or family member to accompany you for the first few meetings. Support groups can be found on websites such as Support Groups Central. This website provides audio and video calling discussions forums, as well as a chat room.A supportive group can assist you in dealing with social anxiety by showing you that you're not the only one and helping you understand that the negative thoughts you have about yourself aren't real or true at all. It can help you develop a more positive outlook and build strategies to manage your social anxiety. However any advice you receive from a support organization should be taken with care and should not replace the treatment plan suggested by your healthcare provider.