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Physical Symptoms of Anxiety DisorderEveryone experiences anxiety at times however when anxiety turns into an illness, it can trigger physical as well as emotional symptoms. They can be characterized by a feeling restlessness, muscle tension and stomach problems.A psychologist, psychiatrist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history, and conduct tests to rule out other medical conditions that could cause similar symptoms.1. HeadachesMany people feel anxious at times. However, this is different from being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or do not go away. Anxiety can also impact your daily routine and make it difficult to participate in social situations.Headaches are a common physical symptom of anxiety. They can range from an typical tension headache2 to full-blown migraine in some people. Many people tighten their muscles as part of a fight-or-flight response, and retaining them in a rigid position for a long duration can cause pain.Another physical sign of anxiety is dizziness or lightheadedness. This can be due to rapid heart rate, hyperventilating or an amalgamation of the two. It could also be a sign of a serious medical condition like heart disease, so it's crucial to have your heart checked by your doctor.You may also feel weak in the arms or legs and arms, which could be a indication of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by increasing your heart rate and prepare your body for a potential attack. However, over time these hormones may have a negative effect on your health and may cause you to feel weak, shaky, weak, or dizzy.You may experience worse symptoms if you're stressed and having difficulty sleeping. Try to take a break before bed and stick to a regular routine so that you can sleep better. Exercise is also helpful. Brisk aerobic activity can release brain chemicals that cut stress and boost your mood, and it can assist you in falling asleep faster. Consult your physician If you're still struggling to sleep.2. Stomach issuesThe body is tense in response to anxiety and if you suffer from chronic anxiety, it could cause chronic pain. You might experience stomach discomfort, muscle pain or diarrhea. IamPsychiatry may be affected by the constant release of stress hormones, and this could lead to constipation, bloating and irritable bowel syndrome.It is possible to experience stomach problems with any type of anxiety disorder, but people with panic disorders are more likely to suffer from them. Panic attacks are sudden, intense feelings of fear or imminent doom that happen in specific circumstances or for no apparent reason, according to the American Psychiatric Association. You may feel as if you're having a heart attack or that you're unable to breathe. You may also experience chest pains and a rapid pulse.Chronic anxiety increases your risk of other health problems as well. The hormones that trigger the symptoms of anxiety help us respond to a threat and if you're constantly always on alert throughout the day your immune system could suffer. This could make you more susceptible to common colds, and other ailments.Your doctor can diagnose anxiety disorders through a physical examination and an interview about your symptoms. Before diagnosing anxiety, they'll rule out other causes such as thyroid and heart diseases. A mental health professional can also offer support and help you manage your symptoms. They can assist you in learning relaxation techniques and help you work through any negative or traumatic experiences that may have caused anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor for a referral or check online therapist directories to find a therapist who is an expert in anxiety.3. Muscle tensionWhile the majority of people know that a racing heart and jittery hands are signs of anxiety, a lot of people don't know that muscle tension is a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) panic disorder, or certain fears. When a person suffers from these symptoms frequently they could begin to lose their range of motion and suffer from persistent pain in the back, neck, and shoulders.Tense muscles can be a sign of anxiety disorders because the body's fight or flight response triggers a range of reactions which cause us to physically react when we feel threatened. Moderate anxiety levels elicit these responses as part of our survival instincts however, they can cause long-term problems with muscles when they occur regularly or over a long period of time.When there is a real danger, your adrenal glands churn out hormones that speed up how fast your heart beats, so that it can pump more blood to the large muscles in your legs and arms in case you need to flee or fight the danger. These increased heart rates also increase the speed at which your lungs fill with oxygen. The combination of tension and hyperventilation could make you feel lightheaded or dizzy.When you have an anxiety disorder, your body isn't able to its normal state of relaxation between stress reactions. Your anxiety disorder makes you be constantly anxious, so your sympathetic nervous system stays on high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which can cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.4. DizzinessYou may feel dizzy or out of balance in the event of anxiety. The reason is to do with the nervous system response to anxiety. The body gets tense when you think about something that worries or scares you, and then relaxes when the threat is gone. If you experience these symptoms often and you feel your anxiety is chronic, you may have an anxiety disorder.If you're stressed frequently it can be difficult to focus or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or experience irregular menstrual cycles by affecting hormones that induce ovulation.You are more prone to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to reduce your risk. Tell your therapist if you suffer from any of these ailments.Other things that can increase your risk for anxiety are traumatic events like being in a car accident or having surgery. Anxiety can be caused by a chronic illness, such as diabetes or asthma or a recurring medical condition. The good news is that there are treatments which can alleviate anxiety disorders. They include psychotherapy, or talk therapy, such as cognitive behavioral therapy (CBT) which teaches you to turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. In addition, there are supplements you can take to calm your body and mind.5. SweatingAnxiety is an umbrella term for a whole cluster of daunting feelings that can cause your heart to beat and your stomach ache, as well as your muscles tense. Oftentimes, these feelings aren't enough to constitute anxiety disorders, but if they're persistent, they can get out of hand. You may also experience sweating, chills and other physical symptoms that make you seek medical attention.The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response kicks in, it increases the speed at which your blood circulates to prepare you for battle or escape. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.This imbalance may also cause a feeling of not being breathing properly, which is called dyspnea. It's a sign that your anxiety is becoming too severe to control.Your doctor will test you for an anxiety disorder by looking at your symptoms and how they impact your daily routine. You'll be asked about your previous experiences and current concerns. They might also conduct tests to determine if there are any other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In certain instances they may suggest medications to alleviate your symptoms, such as powerful antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and relaxation techniques such as meditation or yoga.