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How to Cope With Social Anxiety DisorderMany people feel nervous or shy in certain situations. If these feelings become overwhelming, it may be a sign of social anxiety disorder.Symptoms of social anxiety disorder typically involve distress or fear in a majority of social and performance situations. The anxiety or fear is insignificant to the risk involved in the situation. The fears can either be specific or generalized.TreatmentPeople with social anxiety disorder are afflicted with intense anxiety and fear that is not proportional to the actual danger, such as being embarrassed or snubbed in public. These emotions can lead to a avoiding of social situations or, in some cases depression or other health issues. Fortunately, there are a variety of treatment options for this disorder.Psychotherapy and medication can ease symptoms and improve your quality of life. Psychotherapy, also referred to as cognitive behavioral therapy, can help you develop ways to manage anxiety and to change your negative thoughts patterns. You and your therapist will work together to build your confidence, and then gradually confront the situations that cause you stress. Typically, 12 to 16 therapy sessions are required for this type of treatment.In person or online You can avail talking therapies. Exposure therapy is a typical type of therapy that involves gradually exposing yourself to social situations that make you uncomfortable. You can train your brain to accept that the situation might not be as hazardous as they seem.It can take several weeks or even months for medication to begin working. Selective serotonin-reuptake inhibitors, such as fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can reduce the intensity of your anxiety. They may also help the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and Clonazepam (Klonopin), can also help to reduce your symptoms, but should only be used in short-term situations.Your doctor and you should consider the risks and benefits of each medication prior to deciding one. Certain antidepressants may affect your ability to sleep, and certain medications can increase your risk of suicide. Discuss the possibility of taking an antidepressant with a counselor or psychologist. Your therapist and you can also consider whether the medication could interact with any other medications or supplements you're taking, for example, herbal remedies. In addition to assessing the medicines your doctor will also need to understand the extent to which your social anxiety is and how it impacts your daily life.Self-helpSocial anxiety disorder is a serious type of anxiety that can be very uncomfortable. The condition goes beyond being nervous prior to giving an address in public or being nervous when meeting new people. It's a constant fear of being considered a victim or being embarrassed in some way. Social anxiety disorder can be such a debilitating condition that it can affect every aspect of life including work, relationships, and home. There are a variety of self-help methods available to help people with social anxiety disorder improve their quality.Self-help can include cognitive behavioral therapy (CBT) which aids people understand their anxiety and learn to change the negative thoughts that cause anxiety. CBT can be conducted individually with a therapist or in a group and is often combined with medication. People with social anxiety should also engage in activities that they like. Exercise, for example can ease stress and boost mood. Spending time with positive people is another way to help yourself. This might be hard for someone who is anxious about social situations However, it is beneficial if you surround yourself with those who love you and see your beauty even though you might not be able to see it yourself.It is possible to conquer social anxiety by taking on tasks, particularly if are competitive. It could be as easy as competing against yourself, for instance or trying to speak to each person at the dinner party more often than you did last time. Or, it could be as big as accepting the offer of a promotion at work, or going back to school for the degree you want in the field you are interested in.If you haven't sought treatment for your anxiety about social situations Begin by talking to your physician. They can refer you to a mental health professional who can give you guidance and assistance. Self-help options may include psychotherapy, medication and lifestyle adjustments. The use of medication is not the only solution to anxiety in social situations, but it can help lessen the symptoms and reduce the intensity of your anxiety.MedicationConsult your physician in case you are suffering from anxiety or worry that is affecting your daily routine or causing you to avoid certain situations, or making you avoid major life changes. Your doctor will ask about your symptoms and perform an examination to confirm that you don't have a medical issue that is separate from your. If your doctor suspects you suffer from social anxiety disorder, he will refer you to a mental health professional. There are many types of psychotherapy that can help treat social anxiety.Cognitive behavioral therapy (CBT) can help you develop new techniques to manage anxiety and help change the negative thoughts that cause anxiety. CBT can be done alone or in a group of people in support groups. Another type of psychotherapy is called exposure therapy, where a health professional assists you in overcoming the things that make you feel anxious or uncomfortable instead of avoiding them.Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain that improve your mood and decrease anxiety. It can take several weeks for the medication to begin working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin), may be prescribed for individuals suffering from social anxiety disorder. These medications work quickly to decrease anxiety and can be habit-forming, and are typically only used for short intervals or in specific situations, like before giving a speech.There are other medications that can be used to combat social anxiety. They include tricyclic antidepressants, and a class known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the best medication for you, depending on your symptoms and other health conditions. Inform your doctor if are taking any other medications, supplements or vitamins. Also discuss any potential side effects. Even if severe anxiety disorder feel better, it is crucial to follow the medication as prescribed. If you stop your medication abruptly, it could increase your risk of a Relapse.Support groupsIf you're a sufferer of social anxiety, support groups can help you overcome your anxieties and learn to manage your condition. These groups offer a safe and non-judgmental space where you can talk about your issues with other people who suffer from the same condition. You can also learn to manage your emotions and increase your life quality. Support groups can be found in person or online.Examine the group's structure as well as membership requirements before joining. For instance, some groups are supervised by mental health professionals, while others are self-help groups that have no professional guidance. You should also consider whether the group will meet regularly or if it will operate on a more fluid basis. You might also want to consider how many members will be in attendance and how much privacy you'll have.A therapist or doctor asking for suggestions is the best way to find a support group. You should also read reviews about different groups and get feedback from people who have participated in the group. You can also make use of the resources provided by ADAA (the Anxiety and Depression Association of America). They have a list of community and online support groups for people suffering from anxiety disorders in the United States, Canada, and other countries.Meeting with strangers can be a frightening experience for people with social anxiety disorders, and the possibility of being in front of a crowd of people can be overwhelming. Request a friend or family member to accompany you to the first few meetings if you're concerned about going to meetings on your own. You can also find support groups through websites such as Support Groups Central, which provides audio and video calls, discussion forums, chat rooms and discussion forums.A supportive group can assist you in overcoming your social anxiety. It will teach you that you're not the only one, and it will help you realize that your negative self-talk are not true or distorted. It can help you develop a more positive attitude and develop skills to deal with your social anxiety. However any advice you receive from a support group should be treated with caution and should not replace the treatment plan suggested by your doctor.