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What is Social Anxiety Disorder?Social anxiety disorder is a severe anxiety disorder that can interfere with everyday life. While most people feel nervous or uncomfortable in social situations, those suffering from social anxiety disorder experience extreme anxiety and fear. It can affect their relationships and their careers. It can also lead to depression and substance abuse.Treatment may include cognitive behavioral therapy including medication, role-playing, medication and social skills training. Antidepressants, like beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed.Signs and symptomsSocial anxiety disorder makes people be in a state of extreme fear or anxiety when they are in situations where they think people will observe their behavior and evaluate their behavior negatively. IamPsychiatry can be the case when meeting new people, eating or drinking in public, or giving a speech. The person could avoid the feared situation or suffer from intense anxiety and distress. These feelings are not in proportion to the risk or embarrassment. They can also lead to major interruptions to your daily routine and disrupt relationships. People who suffer from this condition have a lower likelihood of having close relationships with friends, finding a job, or maintaining intimate relationships. They are also more vulnerable to depression and addiction issues.This disorder may cause sweating, blushing or shaking. The person may not be able to keep eye contact or speak clearly. They may be frightened while talking on the phone or writing, and find it difficult to keep the job because of poor performance in interviews or meetings.In severe cases, this disorder can result in other anxiety disorders, major depressive disorder and suicidal thinking. In these instances the treatment will be more intense and should be directed by an experienced mental health professional who has experience in treating these disorders.Certain types of psychotherapy, including cognitive behavioral therapy (CBT) can be used to combat social anxiety. CBT is a method of changing negative thoughts or beliefs that cause the disorder. It also teaches the person to confront the situations that trigger anxiety slowly with the help of a therapist, and in an environment that is safe. A type of psychotherapy known as exposure and response or cognitive delivered exposure can be used to treat individuals with extreme social anxieties.Medication is often used in conjunction with psychological treatments to alleviate symptoms of this disorder. These medications can help reduce or eliminate the painful and embarrassing symptoms of this disorder. The treatment for this disorder is typically by sever serotonin reuptake inhibitors such as paroxetine, sertraline, or venlafaxine. Other antidepressants and beta blockers are also effective.DiagnosisMost people experience some degree of anxiety in certain social situations. For instance, when you meet new people, going out on dates, or performing. However, when the anxiety gets overwhelming and affects everyday life, a diagnosis of social anxiety disorder might be required. Also known as social phobia, the condition is not based on the individual's personality or environment, and is distinct from shyness. It is a real, chronic illness that requires treatment.A health care provider will typically determine if a condition is present by talking to the patient and conducting a physical examination. The therapist may then recommend psychotherapy, also referred to as talk therapy or medication to manage symptoms.Certain kinds of talk therapy can aid in managing anxiety, such as cognitive behavioral therapy (CBT). This approach assists the patient to identify and change negative beliefs and attitudes about social situations that cause anxiety. It can teach a person techniques to deal with stressful situations, such as using relaxation techniques and calming breathing. It may also include exposure therapy, which involves gradually building up to social situations that one is scared of, with the guidance of an experienced therapist in a secure environment.Many people suffering from social anxiety disorder get relief from prescription medication, such as antidepressants and antianxiety medicines. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft), are the first type of medication used to treat this disorder however, other medications may work similarly. It may take a few tries to find the appropriate medication.Research shows that a combination of treatments is the most efficient. This could include CBT and exposure therapy or other types of psychological treatment such as interpersonal therapy. It is essential that a person receive treatment for anxiety as the condition can cause depression and addictions, such as alcohol or drugs. It can also lead to problems at work or school and cause isolation.Some people with social anxiety might benefit from expressive therapies, like art therapy. This teaches people to express their emotions through drawing, painting or other creative activities. It has been shown to reduce the intensity of anxiety symptoms in some instances.TreatmentMany people are anxious when they meet new people or deliver a presentation. But when the fear and anxiety persist, it becomes a mental health issue known as social anxiety disorder or social fear. It's more than shyness and requires treatment. Treatment with psychotherapy, medication, or both are possible treatment options.Often, the first step is getting an assessment from a health care professional, such as a physician or counselor. He or she may look into whether there are any physical ailments that are causing the symptoms, and then suggest you see a mental health specialist, such as a psychiatrist or psychologist.The most common psychotherapy used to treat anxiety disorders affecting social phobia is cognitive-behavioral therapy (CBT). In CBT the counselor or therapist assists you to challenge negative thinking patterns and discover better ways to manage stressful situations. You can also learn relaxation techniques and how to confront your fears by taking one step at a. CBT usually runs over several sessions, and you might be required to complete your homework between sessions.Antidepressants are frequently used to treat anxiety disorders and can be effective for people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks for you to start feeling the effects of these drugs. They can also trigger adverse effects such as insomnia or headache.Medicines that block the stimulant effect of adrenaline, including beta-blockers are also available and can assist in controlling some of the physical symptoms of anxiety, including rapid heart rate and blood pressure as well as shaking and sweating voice and limbs. These medications are a source of addiction and can cause sedation. Therefore doctors do not usually prescribe them to treat social anxiety.Research has shown that children who suffer from social anxiety may outgrow it as they get older However, if the condition is left untreated, it can result in severe depression and other mental health issues. If your child has severe social anxiety talk to your GP regarding the treatment options available.The following is a list of preventatives.It's normal to be anxious or nervous in certain social situations such as meeting new people or giving an oral presentation, this feeling can turn into a disorder when it interferes with daily activities and causes anxiety. It's more than shyness. It can affect your self-esteem, relationships and work or school performance. It is essential to seek treatment if you are struggling with this issue. Fortunately, there are many options to help, from therapy to medication to support groups.Social anxiety sufferers are aware that their fears may be irrational or exaggerated, yet they struggle to overcome their fears. They might avoid social interactions and are unable to access opportunities for education, employment, or friendships, and they are more susceptible to depression or substance abuse.Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are often employed to help with social anxiety. A therapist can teach you how to challenge negative, harmful thoughts that fuel your social anxiety and replace them with more balanced views. They can also use cognitive behavioral therapy (CBT), social skills training and role-playing to help you deal with situations that make you anxious in a safe setting.Medications can also be used to alleviate some of the symptoms of social anxiety, such as heart palpitations or sweating. Before taking any medication, individuals with social anxiety should discuss the possible side effects with their doctor.Some mental health professionals recommend avoidance of substances such as caffeine, alcohol or other substances that may exacerbate your symptoms. They may recommend that you sleep enough and eat a healthy, balanced diet. You might be advised to take a stroll outside to help you relax and focus on the beauty of nature.The need for help with social anxiety is quite common and there are a variety of treatment options available. It is essential to seek treatment promptly, whether seeking treatment or medication. This will prevent your symptoms from spiraling out of control. If you're in need of assistance, BetterHelp can match you with a licensed, reputable therapist who can help you manage your emotions and be successful in your everyday life.