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Types of Anxiety DisordersEveryone feels anxiety and fear at times, but if these feelings are extreme or ongoing and interfere with everyday life they may indicate an anxiety disorder. Treatments include medication, talk therapy or psychotherapy.First, visit your physician to rule out any physical conditions that could be causing your symptoms. Then, a psychiatrist or other mental health professional can diagnose the type of anxiety disorder that you suffer from.Generalized anxiety disorderEveryone experiences anxiety at times and there are a variety of good reasons for worrying about things such as job responsibilities and financial obligations, as well as health. But if your worries become constant and overtake your life, you may be suffering from a more serious disorder known as generalized anxiety disorder (GAD). People suffering from GAD experience anxiety-like feelings that can have a profound effect on their lives and can be difficult to control. They are prone to believe that everything is worst, and that small issues can turn into major catastrophes. GAD can be a problem for anyone. It usually starts in the adolescent years or early childhood but it can happen at any point. It is twice as prevalent in women and those deemed female at birth as in men.GAD can cause physical symptoms, like stomachaches and headaches, and make it difficult to sleep. It can also interfere with social and work-related activities, causing people to withdraw from family or friends, and contribute to the loss of self-esteem. People suffering from severe, chronic GAD are at a higher risk of depression. However, treatment can help manage both disorders.The specific cause of anxiety disorders is not known however, they are related to genes and changes in brain structure that alter the way your body responds to stress. Certain experts believe that an imbalance in neurotransmitters in the brain may also play an important role.GAD is not curable, but it can be controlled by psychotherapy (talk-therapy) and medications. Psychotherapy, also known as talk therapy, encompasses various treatments that teach you to identify and change negative thoughts, emotions, and behaviors. Cognitive behavior therapy (CBT) is a type of talk therapy that will help you to understand and control your distorted thinking patterns and decrease your fear by confronting them. Certain physical symptoms, such as heart palpitations or dizziness could be cured by taking medications. They include benzodiazepines and antidepressants along with medicines that treat seizures, like hydroxyzine.GAD can be difficult to recognize, but it is important to seek out help if you notice worrying and other signs of the disorder. Early treatment is more effective, because it helps you control the physical and emotional symptoms before they begin to take over your life.Panic disorderThis kind of anxiety disorder is defined by repeated, intense terror and fear that can reach their peak in a matter of minutes (panic attacks). The disorder can also trigger chest pain, shortness of breath or the feeling that your heart is racing or beating (heart palpitations). They are concerned that the symptoms they're experiencing could be signs of a heart attack. People with panic disorder are at risk for developing other anxiety disorders and may be at a higher risk of depression or other health issues such as asthma or hyperthyroidism.treating anxiety disorders believe that anxiety disorders are caused by a variety of factors. Certain studies suggest that they may be linked to malfunctioning circuits in the brain that regulate emotion and fear. Other studies suggest that genetics, life experiences such as childhood abuse or traumatizing events are typical causes of anxiety disorder. Many people who have an anxiety disorder have a parent who suffers from the disorder.Anxiety disorders can cause people to be constantly anxious, even though they know that their fears are not rational. This can result in difficulties in social situations, at work or school. Some people with anxiety disorders also have trouble sleeping or eating well. They may also suffer from muscle tension, irritability and difficulty concentrating.A person suffering from generalized anxiety disorder might be concerned about a myriad of everyday tasks that include work-related responsibilities as well as family problems. They may also feel restless and fatigued, or have difficulty in concentrating. They might also be concerned about their own security or that of others.There are effective treatments for anxiety disorders. Treatments include psychotherapy, medicine and complementary health methods. A mental health professional can help identify which disorder is causing your symptoms and recommend the best treatment. Psychotherapy, also known as talk therapy, can help you learn how to manage your anxieties and decrease the amount of panic attacks that you suffer from. There are many types of psychotherapy that include cognitive behavior therapy as well as exposure response preventative. These treatments can be carried out either in a group or on an individual basis.Social anxiety disorderWhile many people are anxious or shy in certain situations, the social anxiety disorder causes such intense fear, anxiety and avoidance of social interactions that it interferes with everyday life activities. It typically begins in childhood, but may also appear in early adulthood. It can manifest as anxiety in specific social situations, such as speaking in class or going out for a date. It could also be more widespread and involve avoiding all situations that could lead to being assessed.While the person with SAD recognizes that their fear is unfounded, they are unable to overcome it. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this makes them more anxious. They may also develop "safety behavior" to lessen their anxiety. For instance they may drink alcohol, avoid talking to others or avoid eye contact.Certain people suffering from SAD might benefit from taking medication along with psychological therapy. These medications, also known as antidepressants, aid in balancing the levels of neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).It is essential that you or someone you love receives treatment if they suffer from social anxiety disorder. Untreated, the condition can be debilitating, and can lead to other mental health issues such as addiction or depression. If you or someone you know has suicidal thoughts, contact 911 or your local crisis line or text TALK (TALK) to 741741 to talk with an experienced crisis counselor.One in four sufferers of anxiety disorders receive treatment. Treatment is impeded by a lack of awareness about anxiety disorders, a lack of funding for mental health services and stigma. It is essential that your healthcare provider is aware of the different types anxiety disorders, so that you can receive proper diagnosis and treatment. Your doctor should refer you to a mental health professional when you're unsure if you have an anxiety disorder. You can also utilize an online tool to screen.Specific PhobiasA person who suffers from a particular fear has a consistent and intense fear of one or more objects or situations such as animals, objects, or people. These fears are often not proportional to the dangers that the object or circumstance presents, but they may cause distress and interfere in the daily activities of. Unlike the other types of anxiety disorders, specific phobias are characterized by anxiety over only one stimulus instead of multiple stimuli. The object or situation that is feared could be anything from dogs to heights as well as injections, flying, and the crowded spaces. This condition is prevalent throughout the world most often in men than women, and can begin in childhood or early adolescence. Certain phobias aren't just irrational fears but the fear is real.Children with specific phobias usually outgrow them, but if the phobia persists in adults, it can be very difficult to treat. Doctors diagnose the disorder by looking at symptoms and their impact on daily functioning. Before determining a phobia, doctors exclude other conditions that have similar symptoms such as agoraphobia, or social anxiety disorder. In past DSM editions, adult patients needed to recognize their irrational fear as part of the diagnosis. However, the 2013 edition says this is no longer required for adults.There are two types of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy focuses on changing the way that people respond to their fears and teaches them better coping strategies. Exposure-based therapy is the gradual and constant exposure to the subject or event. The patient may begin by thinking about the object or event. They may then move on to look at pictures of it, walking in front of an elevator, holding toys, going to the zoo, and looking at real snakes, and finally riding a crowded lift. This kind of therapy might not be able to eliminate a fear, but it may decrease the intensity.Psychotherapy and medication like antidepressants and anti-anxiety drugs are also options for treating specific fears. People with specific phobias that try these therapies frequently have better results.