https://glamorouslengths.com/author/steelbomb9/
last logged in on May 5, 2024 4:42 pm
Physical Symptoms of Anxiety DisorderEvery person experiences anxiety at some point however when anxiety turns into a condition it can cause physical as well as emotional symptoms. They can be characterized by a feeling restlessness, muscle tension and stomach issues.A psychologist, psychiatrist or therapist will employ screening tools to determine whether you have an anxiety disorder. They will also ask you about your medical history and conduct tests to rule out any other medical conditions that could cause similar symptoms.1. HeadachesMost people feel anxious from time time. But it's not the same as being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or do not go away. Anxiety can also affect your daily routine and make it difficult to participate in social situations.Headaches are a common physical symptom associated with anxiety. They can range from your normal tension headache2 up to a full-blown migraine in some people. This is due to the fact that many people tense their bodies in response to the fight or flight response, and holding those muscles in a rigid position for long periods of time can cause pain.3Dizziness or lightheadedness is another physical symptom of anxiety. It can be caused by rapid heart rate, hyperventilating, or an amalgamation of both. It could also be a sign of a serious medical condition like heart disease, which is why it is important to be examined by your physician.You might also feel weak, especially in your arms or legs. This can be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to threats by speeding up your heartbeat and getting your body ready for an attack. In time the hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.If you have trouble getting enough sleep due to anxiety, it can make your symptoms worse. Try to take a break before bed and stick to your routine so that you can get more rest. Exercise is also helpful. Aerobic exercise can release brain chemicals that can reduce stress and boost your mood, and it can aid in falling asleep more easily. Talk to your doctor in case you're struggling to sleep.2. Stomach issuesAnxiety can cause the body to become tense and chronic anxiety may cause chronic pain. There may be stomach pain, muscle aches or diarrhea. Your digestive system may be affected by the constant release of stress hormones and this could lead to constipation, bloating or irritable bowel syndrome.It is possible to experience stomach problems in any anxiety disorder, but people with panic disorders are more likely to experience stomach issues. Panic attacks are sudden feelings of fear or dread that can occur in certain situations or for no apparent reason, according to the American Psychiatric Association. It could feel like you're experiencing an attack on your heart or you can't breathe, and you might experience chest pain or a rapid heartbeat.Chronic anxiety increases your risk of other health problems, too. The fight-or-flight hormones that cause anxiety symptoms help us respond to danger, but if you're always on alert throughout the day, your immune system can be affected. This can make you more prone to common colds, and other illnesses.Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they will determine if there are other causes like heart disease and thyroid problems. A mental health professional will also be able to offer you support and help manage your symptoms. They can help you learn relaxation techniques and assist you to deal with any trauma or negative experiences that may have caused anxiety. They can also help you determine the best treatment option that is right for you. Ask your doctor for a referral or browse online therapist directories to find an anxiety specialist.3. Muscle tensionMany people are aware that a twitchy pulse and jittery hand are signs of anxiety. But, they don't know that chronic muscle tension can be an indication of anxiety disorders like generalized anxiety disorder social anxiety disorder , panic disorder, and specific fears. If someone is suffering from these symptoms frequently they could lose their range of motion and experience persistent pain in their neck, back and shoulders.Tense muscles are a typical symptom of anxiety disorder because the body's fight-or-flight response triggers a cascade of bodily reactions that cause us to physically react to perceived threats. In moderate levels of anxiety, we trigger these responses as part of our instinctual survival instinct, but they can cause long-term muscle issues when they happen frequently or over a long period of time.If a real risk is present your adrenal glands release hormones that boost the speed of your heartbeat so that more blood is pumped to the muscles of your legs or arms in the event that you need to run away or fight. These increased heart rates also increase the speed that your lungs fill with oxygen. The combination of stress and hyperventilation may make you feel dizzy or lightheaded.If you have an anxiety disorder, your body is unable to return to its normal resting state between stress reactions. You are constantly anxious all the while due to your anxiety disorder, so you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can cause chronic muscle tension and lasting pain. It can also affect your digestive system, which can cause stomach pain constipation, diarrhea, or irritable bowel syndrome.4. DizzinessYou might feel dizzy or off-balance when you are stressed. This is due to the nervous system's response to anxiety. When you are worried or scared your body tightens and then relaxes. If, however, your anxiety is persistent and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.If you're stressed frequently it can be difficult to concentrate or sleep enough. It also wreaks havoc on your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles due to affecting hormones that induce the ovulation.You are more prone to anxiety if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to reduce your risk. If you have these conditions, be sure to inform your therapist.Other things that could increase your risk of anxiety are traumatic experiences such as being involved in a car crash or having surgery. Anxiety can be caused by a chronic illness like asthma or diabetes or a chronic medical condition. The good news is that there are solutions that can ease anxiety disorders. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT), which teaches you to turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. You can also take supplements to help calm your mind and body.5. SweatingAnxiety is a term that encompasses an array of emotions that can cause your heart to race, your stomach to upset and your muscles to become tight. Most of the time, these feelings don't constitute an anxiety disorder--but when they're chronic they can become out of control. You may also experience chills, sweating and other physical symptoms that cause you to seek medical care.According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts the speed of blood circulation to prepare you for combat. This increase in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.This imbalance could also cause the feeling of not being breathing and is known as dyspnea. This is a sign that your anxiety has grown too severe to manage.Your doctor will evaluate your anxiety disorders by looking at your symptoms and the way they impact your daily life. They'll start by asking you about your previous experiences and current concerns. They may also perform tests to identify other health issues that could be contributing to your symptoms, like imaging scanners and blood tests. In some cases they may suggest medications to ease symptoms. These include strong antiperspirants that contain aluminium and other drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.