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What is Social Anxiety Disorder?Social anxiety disorder is a serious anxiety disorder that can interfere with daily life. While many people feel nervous or uncomfortable in social situations, people with social anxiety disorder experience extreme anxiety and fear. It affects their relationships and careers. It can also lead to depression and addiction to drugs.Treatment may include cognitive behavior therapy (CBT), medication, and role-playing or social skill training. Medications may include antidepressants like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers.SymptomsSocial anxiety disorder is defined by extreme fear and anxiety when people believe that people will judge them negatively based on their conduct. This can include situations like meeting new people, eating and drinking in public, or giving an address. The person might avoid the feared situation or be in anxiety and distress. These feelings are in proportion to the actual risk or embarrassment. They can also lead to major disruptions to everyday life and can cause a disruption to relationships. People with this condition are less likely to have close friends, find jobs, or maintain close relationships. They are also more prone to depression and addiction issues.The condition can cause sweating, blushing or shaking. The person may not be able to make eye contact or speak clearly. He or she might tremble when on the phone or when writing, and might have trouble keeping the job due to poor performance in meetings or interviews.In the most severe cases, symptoms of this disorder can cause the sufferer to develop additional anxiety disorders or a major depressive disorder, and even suicidal thoughts. In these instances the treatment is typically more intense and should be guided with a mental health professional who has expertise in treating these disorders.Certain psychotherapies, like cognitive-behavioral therapy (CBT) can aid in treating social anxiety. CBT seeks to change negative thoughts or beliefs that contribute to the disorder. It also teaches people to confront situations that trigger anxiety slowly, with the help of a therapist in a safe environment. A type of psychotherapy called exposure and response or cognitively delivered exposure can be utilized to treat those with extreme social anxieties.Medication is often used in conjunction with psychological treatments to alleviate symptoms of this disorder. These medications can reduce the embarrassing and uncomfortable symptoms associated with this disorder. The treatment for this disorder is typically with selective serotonin reuptake inhibits like sertraline, paroxetine or Venlafaxine. Other antidepressants and beta blockers are also effective.DiagnosisEveryone is nervous in certain social situations, such as meeting new people, going on a date or giving an event. When the fear becomes overwhelming, and it affects your daily routine, you may need to be diagnosed with a social anxiety disorder. The condition, which is also known as social anxiety disorder, is not based on the personality of the individual or their surroundings. It is different from shyness. It is a real chronic disease that requires treatment.A medical professional will usually diagnose a condition by speaking with the patient and conducting a physical examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to alleviate symptoms.Certain types of talk therapy can aid in managing anxiety, such as cognitive behavioral therapy (CBT). This approach helps a person to recognize and alter negative beliefs and thoughts about social situations that cause the anxiety. It can teach someone how to handle stressful situations, including practicing relaxation techniques and calming breathing. It can also include an exposure therapy which involves gradually exposing a person the social situations they fear under the guidance of their therapy therapist.Prescription medications such as antidepressants and antianxiety medications can provide relief for many people suffering from social anxiety disorder. Selective serotonin reuptake inhibits (SSRIs) like paroxetine (Paxil), and sertraline (Zoloft) have been used to treat anxiety disorders involving social interaction. However, other drugs could be equally efficient. It can take a number of attempts to find the appropriate medication.Research suggests that a mix of therapies is most efficient. This could include CBT and exposure therapy, or other types of psychological treatment like interpersonal therapy. It is important that a person receive treatment for anxiety as the condition can cause depression and addictions like drugs or alcohol. It can also cause issues at school or at work and can cause isolation.Art therapy, as an example can be beneficial to some people with social anxiety. This therapy teaches people how to express themselves through painting, drawing or other creative activities. It has been demonstrated that in certain instances, it can reduce anxiety-related symptoms.TreatmentMany people are anxious when they meet new people or present presentations. If the anxiety and fear continue, it can become a mental disorder called social anxiety disorder or phobia. It is more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both.Often, the first step is getting an accurate diagnosis from a health professional like a doctor or a counselor. He or she will check to see if any physical issues are behind your symptoms. Then, panic anxiety disorder will refer you to an expert in mental health care for help, such as a psychiatrist or psychologist.The most commonly used psychotherapy to treat social anxiety disorders is called cognitive-behavioral therapy (CBT). In CBT you will be guided by a trained counselor to confront negative thinking patterns and find more effective ways to handle stressful situations. In addition, you may practice relaxation techniques and learn to face your fears in small steps. CBT usually takes place in multiple sessions, and you could be required to complete your homework between sessions.Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks before you feel the effects of these medications. They can also trigger adverse effects such as headaches or insomnia.Beta-blockers can help control the physical symptoms of anxiety. They can help reduce physical symptoms of. They can cause rapid heart rate as well as high blood pressure, sweating, and shaking of the hands and voice. But since these medications can be habit-forming and sedating and sedating, doctors do not typically prescribe them for the general treatment of social anxiety.Research shows that children who have social anxiety might be able to overcome it as they get older however, if the disorder is left untreated, it can lead to serious depression and other mental health issues. Talk to your GP in the event that your child is suffering from severe social anxiety disorder.The following is a list of preventions.It's normal to be nervous or anxious in a social context, such as meeting new people or giving presentations. However, this anxiety could turn into a disorder when it affects your everyday activities and causes you distress. It's more than shyness. It can affect your self-esteem, relationships, and school or work performance. It is essential to seek treatment if you are struggling with this issue. Fortunately, there are many options for help from medication to therapy to support groups.Social anxiety sufferers are aware that their fears might be unfounded or exaggerated, yet they still struggle to overcome their fears. They might avoid social interactions and may miss out on opportunities for friendships, education, and employment. They are also more susceptible to depression or substance abuse.Talk therapy and stress management techniques such as mindfulness meditation and breathing exercises are frequently used to treat social anxiety. A therapist can show you how to challenge negative, unhelpful thoughts that contribute to your social anxiety and replace them with more balanced views. They can also use cognitive behavioral therapy (CBT), social skills training, and role-playing to help you face the situations that cause anxiety in a safe setting.Medications can also be used to ease some symptoms of social anxiety, such as heart palpitations and sweating. People with this condition should always discuss potential side effects with their doctors prior to starting a medication.Some mental health professionals recommend abstaining from substances that can cause your symptoms to worsen such as caffeine, alcohol and other drugs. They might suggest that you get enough rest and eat healthy foods. They might also advise you to try taking a walk in nature, which can have an uplifting effect and help you to focus on the beauty around you.There are disorders anxiety of ways to treat social anxiety. Whether you're seeking treatment or medication, it's essential to begin treatment early so that your symptoms don't spiral out of control, preventing you from living the life you deserve. BetterHelp can connect you to an accredited and licensed therapist who can help you deal with your feelings.