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Generalised Anxiety Disorder (GAD)GAD can be treated using psychotherapy (talk therapy) and medication. Medication should only be used temporarily to treat symptoms and should always be followed by therapy.Regular exercise is an effective treatment for anxiety. It helps reduce stress hormones and increases the feelings of happiness in the brain. It also helps people to forget their worries.Signs and symptomsMany people experience anxiety from time to time. This is especially true when they are stressed. If your anxiety is persistent and constant that it becomes difficult to function or relax you could have a generalized anxiety disorder.People with GAD experience excessive worry and feelings of apprehensive expectation without a reason. They worry about a variety of things, including their job and school performance as well as the security of their family members, future catastrophes and events. They are concerned about imminent danger and have difficulty concentrating or sleeping.The signs of GAD often start in adolescence or childhood and are more common in women than men. They can persist throughout adulthood and are frequently accompanied by depression or other mental disorders.There are other physical symptoms like muscle tension, headaches and stomach upset. Talk to your doctor if you experience these symptoms. They will ask you questions to ensure that there's nothing that is causing the symptoms. They will also conduct a physical exam.GAD is a treatable condition. Treatment options include psychotherapy and medication. Self-help techniques such as mindfulness meditation, relaxation, and exercise may also be beneficial.Anxiety disorders comprise a range of conditions that affect your mood and behaviour, such as panic disorder, whether with or without agoraphobia, specific phobias such as social anxiety disorder separation anxiety disorder and obsessive compulsive disorder. Some researchers believe that temperament, genetics and environmental factors contribute to the development of these conditions.While anyone can suffer from anxiety disorders, it is more common in adolescents and children. Certain people may have a temperament that makes them more prone to suffer from anxiety disorders or suffer from an ancestry of traumatizing experiences or other mental illnesses. It is crucial to seek out help when you have an anxiety history in your family. The earlier you begin treatment and diagnosis more minimal the symptoms will be.TreatmentEverybody feels anxious at times However, GAD is an ongoing feeling of anxiety and anxiety, which can interfere with your daily routine. GAD makes you feel anxious about a wide range of situations and issues not just one thing. It can cause you to be unable to focus at school or work, and it can affect your health. It could cause you to avoid social events or activities due to feelings of fear and dread.Numerous treatments have been proven to lessen the symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment decisions are based on the severity of your symptoms as well as any other issues you may have.The first step is to talk with your doctor about the problem. It is important to inform your doctor about your symptoms, how long they have been present and how serious they are. Your doctor will then perform an exam and ask questions. They will also determine if you have other health problems such as heart disease or diabetes, and will ask about the family history of mental illness.Psychotherapy, or talk therapy, is the most common treatment for anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective type of psychotherapy. This type of therapy teaches you new ways to think and behave to eliminate your anxiety. It takes a lot of work but, with time, it can be very helpful.GAD is treated with antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are highly efficient and have a few adverse effects when used for the recommended duration. Natural remedies like valerian or kava could aid, but there are not enough studies to support their claims. They may also interact with certain medications, including SSRIs.It is crucial to take your child to a mental health professional in order to diagnose and manage anxiety. Talk to your doctor for advice if your child's symptoms of anxiety interfere with their school, family life, or social life.DiagnosisGAD is diagnosed when someone experiences an excessive and uncontrollable worry regularly for at least six months. This is different from the occasional feelings of anxiety which is normal for the majority of people at certain times. People with GAD are often overly worried about their finances, health and family issues, as well as other personal issues. They may have difficulty concentrating and are tired or restless. social anxiety disorder treatment of GAD include muscle tension, headaches insomnia, and irritation. GAD can also trigger stomach upset or heart palpitations.Your doctor will inquire about your current and previous symptoms to help diagnose GAD. The doctor will also inquire about your family history. Your doctor will conduct a physical examination. He or she will examine for signs of any other health problems, like heart disease, gastrointestinal problems, or respiratory illnesses. Your doctor might recommend an CT scan, MRI or other imaging tests to rule out other health problems.Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor might recommend cognitive-behavioral therapy (CBT), a type of psychotherapy that has been thoroughly studied. CBT teaches new ways to think, behave and respond to situations that can make you feel less anxious. Your doctor might prescribe medication to help reduce anxiety. Medications are generally only recommended as a short-term treatment option for GAD.GAD patients are at risk of developing a mood disorder, such as depression. They also have greater risk of developing mental health problems such as bipolar and attention deficit hyperactivity (ADHD), or post-traumatic stress disorder.GAD is not caused by a single cause. Life experiences, genetics, and chronic medical illnesses are likely to all play a role in the development of GAD. The importance of seeking help early because anxiety can get worse with time. Speak to your GP when anxiety is affecting your daily activities for you or a family member, and is present for more than six months. Patients suffering from anxiety should seek out help from their GP or psychologist, or another mental health professional.PreventionEveryone feels anxious at times particularly when they are concerned about a particular circumstance or event. However, if this anxiety is constant and affecting your daily life, it may be an indication of generalised anxiety disorder (GAD). If your symptoms interfere with everyday activities, it's important to seek help. Treatment with psychotherapy, medication, or lifestyle changes are all options to treat GAD.Although it's not clear what causes GAD specifically, genetics and stressful situations could be a factor. GAD is more prevalent in people with a history of depression and other mental health disorders. GAD can also affect those who are naturally shy or shy, or who have had a traumatizing experience in their life.The main characteristic of GAD is excessive and unrealistic worrying or tension, usually for at least six months. The stress or worry can be about many topics, such as finances, family, work health, and other things. People who have GAD often can't identify the cause of their anxiety, and their worries appear to fluctuate from one issue to another.Treatment for GAD is effective. The first step is to talk to an expert in healthcare or GP about your symptoms. They will collect a complete medical history and perform a physical exam. They may refer you to a specialist or psychiatrist for further evaluation and treatment.Cognitive therapy for behavioural issues (CBT) and other psychotherapies can help you manage your worries and improve your quality of life. These treatments are accessible through the NHS and are usually offered prior to the prescription of anti-anxiety medication. Buspirone and benzodiazepines are two medications that can be used to treat GAD. They both reduce anxiety and dread. Antidepressants are also used to treat GAD however their effects can take longer to be evident than those of benzodiazepines or buspirone.You can also use relaxation techniques, eating healthy and exercise to ease your anxiety. Being a part of a support group and talking about your worries with family or friends could be beneficial. Contact an Australian health service if your anxiety affects the daily routine of your family member or a friend. Visit healthdirect for more details on the services available.