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Anxiety Disorders SymptomsIt's normal for people to experience anxiety and fear from time moment. If these feelings are persistent and disrupt your daily life, you might have an anxiety disorder.A medical professional can assist you in finding an appropriate treatment that matches your symptoms. This could include psychotherapy, antianxiety medications or natural remedies like exercise, a healthy diet and sleep.1. Worry and FearEvery person experiences anxiety and fear at times. It's part of the body's "fight or flight" response to danger. If the feeling is extreme and doesn't go away or is interfering with your daily activities it could be a sign that you have anxiety disorder. Your doctor can identify anxiety disorders by having a discussion with you, a physical exam, blood or urine tests, and inquiries regarding your past health. You could be asked to complete questionnaires that aid your doctor in determining whether you suffer from anxiety disorders.The different types of anxiety disorders have distinct symptoms. People suffering from generalized anxiety disorder, for example are constantly worried and irrationally about everyday things even when there isn't any real threat. They also have difficulty getting comfortable or falling asleep. Other signs include a rapid or racing heart (heart beating) and trembling. www.iampsychiatry.com experience sweating. People with panic disorder have regular moments of intense feelings of terror or fear that reach the point of exhaustion in a matter of minutes, and they have difficulty managing their emotions. They avoid certain places and activities to prevent attacks.People who suffer from phobias have strong fears about certain things, like snakes or flying. They might have other symptoms like breathing problems or a headache. People suffering from PTSD experience anxiety when they witness or experience traumatizing events like a war or car accident. They may experience other symptoms, too, including flashbacks and nightmares about the traumatic event.Other types of anxiety disorders include ocd hoarding disorder and social anxiety disorder that makes you feel anxious in social settings. There's also anxiety related to an individual health issue, called illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety are stress and an imbalance of chemicals in your brain. Certain medications can cause anxiety as a side effect.2. Panic AttacksPeople suffering from anxiety disorders have recurring feelings of extreme anxiety and fear that are not proportional to their circumstances. These feelings can trigger severe physical reactions such as rapid heart rate, breathing problems and nausea. They may cause you to feel unreal or detached from reality.Although anyone can suffer from panic attacks however, you're more likely suffer from this type of mental health issue in your the early years of childhood, adolescence, or adulthood. Many factors can trigger it, including chronic or severe stress that causes chemical imbalances in your nervous system and brain. A severe trauma, particularly in the adolescent years, can also increase the risk of developing an anxiety disorder.Panic attacks can happen without explanation or as a result of a specific circumstance that makes you feel anxious, such as being around an en masse. They are distinct from normal anxiety symptoms since they exhibit more severe symptoms, and are often unexpected. Individuals with anxiety disorders may also experience a mixture of expected and unanticipated panic attacks.The most commonly used treatments for anxiety and panic attacks include talking therapies and medication. Talking therapies can help you learn to manage your fears and overcome unfounded beliefs that cause anxiety. They can also help you learn to relax by doing exercises like deep breathing and mindfulness. Certain medications, especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help reduce anxiety and make panic less severe.If you're experiencing a regular panic attack, you need to consult with your doctor and seek treatment immediately. Your doctor can check for other medical conditions that have similar symptoms and recommend other treatments.3. InsomniaPeople who are anxious could have trouble falling asleep or staying asleep. This is referred to as insomnia. This can happen for a short time or it may last for a long time. Insomnia can make it difficult to get through the day and can cause serious health problems. It affects women more than men and is more prevalent among older adults. It is also more prevalent for those suffering from psychiatric disorders.Many different factors can trigger insomnia. Many different things can trigger it. Sleep is affected by temporary illnesses like colds or headaches or chronic illnesses like acid reflux, Parkinson's disease, arthritis and medicines. Stressful life situations can also trigger it. Around half of those who suffer from chronic insomnia have a mental health condition, most often depression or anxiety.A doctor will first investigate physical causes. They will check your medical history and inquire about the symptoms making it harder to sleep. They will also want to find out if any medications you take are affecting it. They can also conduct a sleep study to observe your heart rate and breathing at night.The most effective way to treat insomnia is a form of behavioral therapy. It helps you change the negative thinking patterns that are keeping you awake. It also teaches you ways to relax before going to bed. There are methods for doing this, such as progressive muscle relaxation, biofeedback and meditation. The doctor can help you find a therapist who can teach you these techniques. If you are not responding to behavioral therapies There are a variety of drugs that can help you to sleep better. These include benzodiazepines, which can be used to ease symptoms temporarily, as well as antidepressant and antianxiety medications.4. Eating DisordersEating disorders are defined by preoccupations about the body's shape, weight and food and eating habits like eating excessively, purging frequently or vomiting, or the use of laxatives, and compulsive exercising. Many people with an eating disorder also suffer from anxiety, as do those who have a co-occurring mental illness like bipolar or depression disorder. Combined, the two conditions can create a vicious cycle where a person's mood problems increase the symptoms of their eating disorder.There is a strong connection between anxiety and severity of eating disorders. More anxiety symptoms are linked to the disorder. In reality those suffering from anorexia nervosa is more likely to have high levels of anxiety symptoms and this applies to those suffering from the disorder of binge eating known as bulimia nervosa. In certain cases, anxiety may be the primary cause of an eating disorder. In certain cases anxiety can be a supplementary indicator of an eating disorder.In one study, researchers found that depression and anxiety symptoms were significantly linked to more severe eating disorder symptomatology in young females. The team of researchers used an assessment of four items known as the Patient Health Questionnaire-4 that assesses anxiety and depression symptoms. They also assessed the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety.The researchers behind the study also looked at three factors that could help explain the connection between eating disorders and anxiety: perfectionism, self-esteem and mood dysregulation. They found that these three factors played a role in reducing the connection between anxiety/depression symptoms and eating disorder symptomatology and did this in different ways for different subgroups of the sample. They hope that the findings will allow them to develop more precise and targeted treatment of eating disorders.5. Anxiety-Related physical conditionsMost people suffer from anxiety at some time in their lives, but it can turn into an illness if it becomes extreme and affects your daily life. Certain people also experience specific physical symptoms, like stomach pain or chest pain, depending on the kind of anxiety they experience.Getting the right treatment for anxiety disorders can make people feel better and live happier lives. Psychotherapy, or talk therapy, is beneficial to many people. The most common type is cognitive behavioral therapy (CBT). CBT is a method of helping you identify and change negative thoughts which cause anxiety and fear. It also helps you confront the fears that make you anxious and conquer your fears with small steps.The use of medication can be beneficial. Benzodiazepines like diazepam or Valium can reduce anxiety and panic attacks. Antidepressants, including SSRIs or tricyclic antidepressants, can also be prescribed. These medications increase levels of certain brain chemicals that control mood and are able to be used in conjunction with other treatments for anxiety disorders.Medical conditions can cause anxiety and can have the same symptoms as anxiety disorders. For instance, head trauma can cause anxiety and depression. Other conditions that can trigger anxiety include chronic fatigue and pain; some rheumatologic diseases like lupus and a variety of nutritional deficiencies, including iron deficiency.Certain aspects make a person more likely to develop an anxiety disorder. These are known as risk factors. Some risk factors are genetic, like an ancestral history of anxiety or disorders. Other factors, such as childhood sexual abuse or an underlying depression history or other mental health problems or a buildup of stress over a long time, can increase the risk of suffering from anxiety disorders. If you suspect that you are suffering from anxiety it is essential to get a physical exam.