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Treatments For Anxiety DisordersEverybody experiences anxiety or concerns from time to time. But people with anxiety disorders suffer from chronic and severe symptoms that interfere with their daily lives.Treatments for anxiety disorders are available in various forms. Psychotherapy and medication are two of the most common treatments. You may have to try several different treatments before you discover the one that is effective.PsychotherapyPsychotherapy is a form of treatment in which an accredited mental health professional or a trained psychologist meet with a couple, an individual or family. It is focused on helping patients recognize the root of their anxiety, what causes it, and how they can alter their behavior. Psychotherapy comes in many forms, ranging from cognitive therapy to psychotherapy for interpersonal relationships to dialectical therapy. However, the majority of therapies have the same aim: to reduce suffering.Anxiety disorders can be debilitating and can rob people of the quality of their lives. They are characterized by signs such as a heartbeat that is pounding or breathing that is shallow and a general feeling of anxiety or jitteriness, and a sense of imminent danger. People suffering from anxiety disorders may also develop avoidant behavior that hinders their daily activities and stops them from socializing.Most anxiety disorders are highly treatable, and the most common treatments are psychotherapy and medication. Depending on the diagnosis and severity of the disorder different psychotherapy techniques are utilized. Patients with panic disorder, for example, benefit from cognitive-behavioral therapy (CBT). This treatment blends both behavioral and cognitive components. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger panic attacks and teach them strategies to change their thoughts. Through behavior therapy, therapists help patients to take part in situations or activities that can trigger anxiety, like public speaking or being in a closed space. This helps them learn that their feared outcomes are not likely to happen, a process known as the process of extinction.In addition to CBT and other psychotherapy techniques, other methods include psychodynamic therapy, interpersonal therapy and family psychotherapy. These kinds of therapy focus on dealing with interpersonal issues that could trigger anxiety, such as unresolved grieving or conflict with family or friends. They can assist patients in dealing with changes to their relationships and work which can trigger anxiety in some people.Dialectical Behavior Therapy (DBT) is a more recent approach to treating anxiety. It teaches patients to accept the things that are out of their control, while focusing on changing. The combination of these skills can help decrease anxiety and enhance the patient's quality of life.MedicinesAlthough medication cannot solve anxiety disorders however, it is a useful way to manage symptoms and improve the quality of life. Psychotherapy (talk therapy) is an integral component of treatment, and several research-based therapies have been proved to be effective, including cognitive behavioral therapy (CBT) and interpersonal therapy (IPT) and psychodynamic psychotherapy.SSRIs are the drugs of choice for treating most anxiety disorders, and they work by changing the way the brain responds to stress and other triggers. These drugs can cause negative side effects like fatigue, dizziness, nausea and dizziness. Some people may require more than one antidepressant to get the desired effect. Benzodiazepines are sedatives that can help reduce anxiety-related symptoms like sweating, rapid heartbeat and tremors. They are often used as a short-term remedy for anxiety attacks that are severe. However they can be addictive and do not perform well when used for more than four weeks.Alprazolam and clonazepam can also be sedatives. They can reduce anxiety quickly, but they are not recommended for long-term use because they can build-up within the body. In rare instances the doctor might prescribe a medication called monoamine oxide inhibitors (MAOIs). These older medications increase the quantity of certain neurotransmitters within the brain to regulate mood and are used to treat panic disorder and social phobia. They can interact negatively with certain medications, like SSRIs. This is the reason why they are only prescribed to people who are not responding to other treatments.Talk therapy can help you learn strategies to manage anxiety symptoms. Therapists can employ different methods, such as cognitive behavior therapy, exposure therapy and creative or artistic therapy. Exposure therapy involves gradually exposing yourself to anxiety-inducing situations that you normally avoid in order to learn how to cope without fear of attack. This can include imaginal or simulated exposure to in-vivo, in-vivo exposure, as well as virtual reality exposure.You can control your symptoms by eating well and sleep enough, exercise, and avoid the use of alcohol and recreational drugs. Make sure you're getting enough minerals and vitamins including folic acid and B vitamins. Certain herbal remedies and dietary supplements have been researched as possible treatment for anxiety, however the results are mixed. Herbal remedies do not have the same regulations as prescription drugs and can be harmful or uneffective.Self-help or support groupsMany people with anxiety disorders benefit from support groups to manage their symptoms. These groups are generally free to join, and provide a secure environment for people to discuss their feelings and experiences. These groups can also serve as a place for people to develop how to cope. These strategies can assist them to feel more in control of their lives. In addition to providing social support anxiety support groups also help members build self-esteem and improve their quality of life.There are many different types of anxiety support groups, such as ones led by certified instructors and those that are peer-driven. You need to decide which best suits your needs and lifestyle. Some groups are organized according to a schedule while others are online and accessible anytime. In addition to a meeting in person, certain groups are accessible via audio and video calls. There are also online discussion forums and chat rooms where you can talk to other members in real time.One of these groups is SMART Recovery, which offers assistance for people suffering from anxiety and other mental health issues. Meetings are available both in person and online. You can attend any time to fit into your schedule. The program employs scientifically proven methods to teach coping strategies and help participants gain independence from their fears.The Tribe wellness community offers peer-to-peer support for those suffering from anxiety. The site lets members share stories and experiences through chat rooms and forums online. It also has a blog. The site also offers an application for mobile devices that allows users to access support resources anywhere.Anxiety support groups, in addition to offering emotional support, can help people manage symptoms by teaching coping techniques. These techniques for coping can be utilized on their own or together with other treatment options. Many anxiety support groups offer educational materials such as videos, podcasts and webinars. Additionally, some support groups offer services for specific groups like veterans or People of Color.Stress managementStress management is an essential part of treating anxiety disorders. It involves identifying and learning how to manage the stress-related causes, and then making steps to eliminate those sources of stress. This is typically accomplished through psychotherapy and sometimes medication as well.Cognitive behavioral therapy (CBT) is the primary psychotherapy that is used to treat anxiety disorders. In CBT you learn to identify the patterns of thinking that trigger your anxious feelings and work to alter the thoughts. You also learn to practice actions that help reduce anxiety, for example, using relaxation techniques.CBT is usually short-term. There will be ups and downs in your progress, but as you keep attending treatment sessions, you'll be more likely to notice positive changes. Be aware that overcoming anxiety takes time and commitment. You may have to confront your fears, which may be uncomfortable at times, in order to gain relief.Medicines are also an important component of treatment. Antidepressants can be effective and especially the newest ones with fewer side effects than older TCAs or monoamine inhibitors of oxidase. SSRIs such as sertraline and fluoxetine, and antianxiety medications such as nefazodone or mirtazapine are among the most effective. In certain instances, a benzodiazepine is used to relieve severe anxiety.Meditation and deep breathing are two other methods that can help alleviate anxiety symptoms. Exercise can also help to reduce anxiety. It's also important to eat right and maintain a healthy eating routine. It's important to avoid alcohol and illicit drugs, since they can increase your anxiety.Other treatments that can aid those suffering from anxiety disorders include the practice of interpersonal therapy, which focuses on interactions and relationships with others, and dialectical behavior therapy, which teaches skills such as assertiveness. Being able to communicate your needs and feelings in a straightforward honest way can help lower your stress levels and boost your self-esteem.Joining a support group, practicing relaxation techniques, as well as using hypnotherapy, are all methods to ease stress. www.iampsychiatry.com provide these types of services, so make sure to check with your insurance provider. In addition, some people find that biofeedback is helpful. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.