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What Are General Anxiety Symptoms?There are a variety of reasons to be worried. However, if a person's anxiety becomes persistent and excessive, it may be a sign of GAD.If anxiety is causing you or a family member to feel anxious or is impacting your life, talk to your GP.1. Stressing out too muchAn anxiety disorder can be diagnosed if you experience persistent anxiousness, worry, and stress. This is because it can be difficult to manage or cause daily activities to be interrupted. If you have these symptoms, speak to your doctor about the best treatment for you.If you suffer from GAD, your thoughts are always focused on worries and expectations that are out of proportion to the current situation. This can include "what-if" worries about future situations, self criticism or a belief in misfortune that is contagious. You might also have trouble relaxing or sleeping.GAD can cause headaches, muscle tension and anxiety-like feelings. You might feel a stomach ache and a lump on your throat, heart palpitations, or a dry mouth. You may feel dizzy, or feel numbness or tingling on your fingers or toes.GAD symptoms are influenced genetically, as well as by life events and experiences such as trauma from childhood and chronic stress. Some medications can increase the risk of anxiety, too. GAD can start in adolescence or childhood and is usually triggered by trauma or stress.If you experience symptoms of generalized anxiety disorder such as:You may have other health problems that are contributing to your stress, therefore it's important to talk to your doctor about these. Get a thorough physical exam and your doctor could order blood work to check for medical reasons that cause your anxiety. GAD is a mental illness that can be treated and there are a myriad of treatments available, from psychotherapy to medication. While medications can help temporarily ease anxiety, therapy is the best way to learn to manage anxiety. Talking with family members and close friends can help you cope with anxiety-related symptoms. Regular exercise can help too, because it releases chemicals that help calm you down. You can also talk to your doctor about strategies for stress management and techniques that can ease anxiety.2. Panic attacksDuring a panic attack your body produces large amounts of stress hormones that cause your heart rate to increase and your blood pressure to increase. This causes you to feel extremely anxious even though there's not a risk to your life. You may also experience other symptoms such as breathing difficulties and chest pain that could lead you to believe you're having a heart attack. If you experience these symptoms you should see a GP immediately. They can check on your health and run tests to rule out any other medical issues like lung or thyroid issues.Panic attacks can happen in a flash and without reason. They can also recur frequently, or be linked to certain circumstances. It is possible to have a panic attack when traveling or visiting the dentist. Anxiety disorders increase the risk of panic attacks. A single episode of panic or anxiety is not enough to determine a person.There are people who experience an isolated panic attack that lasts for a couple of minutes, and doesn't recur. Many suffer from panic attacks which occur repeatedly and without a clear cause. The medical term used for this is panic disorder. It is one of the more treatable anxiety disorders. Medication and cognitive behavioral therapy can help.Panic disorders are more frequent in females than males and usually begin in the early years of adulthood. But they can affect people of any age. Children and adolescents who experience frequent panic attacks or anxiety should consult a pediatrician or your family doctor. A psychiatric child and adolescent evaluation may be recommended.A psychiatric examination is a crucial step in identifying anxiety disorders. A therapist can teach you strategies to manage your symptoms, such as learning to calm down during panic attacks. They can also help you confront the negative thoughts and beliefs that keep you feeling anxious. Cognitive behavioral therapy is most effective in treating anxiety disorders. It teaches you to change your thinking about stressful events and situations and to ensure that your emotions are more realistic.3. Fear or the dreadDread is an intense feeling of anxiety, which can be coupled with sweating, a rapid heartbeat, and an increased sense of agitation. If the dread doesn't connect to an event or circumstance, it can be a feeling that there is an ever-present threat. This type of dread is different from fear that is centered on the real world and has a reason.You may want to speak with your doctor if have a feeling of dread without any reason. The feeling of dread not explained may be an indication of medical conditions such as anemia or brain tumors.An anxiety disorder can be associated with feelings of dread. Generalized anxiety disorder (GAD) causes people to experience extreme, constant anxiety and worry about everyday life events and activities. They worry about their health, family, work and finances and assume the worst when faced with situations.GAD can trigger physical symptoms such as a feeling of anxiety, headaches, tense muscle and difficulty sleeping. It could also cause the loss of appetite and digestive issues.Unfounded feelings of dread may be a sign of a mental disorder like panic disorder, depression or post-traumatic disorder. If you are experiencing these symptoms, talk to an experienced therapist to discuss your feelings and seek out help.It is crucial to differentiate the dread feeling from fears or phobias, which are specific feelings that are related to an object, location or activity. Fear-based feelings, on the contrary, are more specific and could be accompanied by symptoms such as a sense of impending doom or the fear of losing control. They can also be accompanied with other symptoms, for instance an anxiety that you're going to die or feel out of control or a sudden sense of terror that peaks in minutes (panic attack). If you are having these symptoms, speak to your doctor. They will be able to give you a thorough diagnosis and recommend treatment options.4. IsolationIsolation is the feeling of being isolated from the rest of the world and may be caused by anxiety, depression or other mental health problems. Individuals who feel lonely may get assistance from a mental health professional or a healthcare professional. It is possible to try different treatments or medications in order to determine the best treatment for you.Generalized anxiety disorder is an illness of the mind that can cause anxiety, stress and a constant feeling of overwhelm. People suffering from GAD often feel nervous about everyday things such as work, money, and health. www.iampsychiatry.com have difficulty managing their anxiety and are aware that their anxieties aren't proportional to the circumstances. GAD is a condition that can develop in the adolescent years or early childhood and affect individuals of all ages. GAD is a type of anxiety disorder. People suffering from anxiety disorders are more likely to suffer from issues with depression or addiction and may be at risk for suicide. Anxiety disorders may also be caused by people who have an ancestral history. Researchers are still studying the biological processes and brain parts that play a part in anxiety and fear.GAD is diagnosed when you suffer from persistent and severe anxiety that lasts at minimum six months and interferes with the daily routine. Your healthcare provider will ask you questions about your symptoms and conduct a a physical exam. They might refer you to a mental health professional for further evaluation.People with GAD may try to manage their symptoms by avoiding people or activities that they believe could cause them to be anxious. This can cause loneliness and a sense of isolation, which can exacerbate symptoms. It is possible that they develop a lack of energy or become uninterested in things they used to love. They may experience sleep problems and start to feel pains and aches.If you or someone close to you is suffering from symptoms of GAD discuss with your healthcare professional about the best method to treat these symptoms. They can assist you in finding treatments that ease your symptoms and improve your quality of life.