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Anxiety Disorders SymptomsIt's normal to feel anxiety and apprehension from time to time. If these feelings are persistent and disrupt your daily life, then you might have an anxiety disorder.A medical professional can help you find the right treatment for your symptoms. This could include psychotherapy, antianxiety medications or natural remedies like exercise, a healthy diet and sleep.1. Worry and FearEveryone experiences feelings of anxiety and fear from time time -- it's normal to experience our body's "fight-or-flight" response to danger. If the anxiety is severe and doesn't go away, or if it interferes with your daily routine, then you may have anxiety disorder. Your doctor can identify anxiety disorders by having a discussion with you, a physical examination, blood or urine tests, and inquiries about your health history. You might also be asked to complete questionnaires that will aid your doctor in determining whether you have an anxiety disorder.Symptoms of anxiety disorders vary depending on the kind. People suffering from generalized anxiety disorder, like have a tendency to worry excessively and unintentionally about everyday events even though there isn't any real threat. They also have difficulty getting comfortable or falling asleep. Other symptoms include a fast or fluttering heart (heart pounding) and trembling. They also experience sweating. People suffering from panic disorder experience repeated episodes of intense feelings of terror or fear that rise to an extreme within minutes. They also have difficulty controlling their emotions. They usually try to avoid certain places or activities to prevent these attacks from happening.People who suffer from phobias have extreme fears of certain things, like snakes or flying. Other signs include headaches or breathing difficulties. People with PTSD have anxiety after witnessing or experiencing traumatizing events, such as an accident in a car or a war. Other symptoms may include flashbacks or nightmares that reminisce about the traumatizing incident.Other anxiety disorders include ocd (obsessive compulsive disorder) hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious in social situations. There's also anxiety about the specific health issue known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety are stress and a chemical imbalance in your brain. Sometimes, anxiety is an adverse effect of certain medications.2. Panic AttacksPeople suffering from anxiety disorders have recurring feelings of fear and panic that are not proportional to the situation. These feelings can trigger extreme physical reactions like an intense pulse, a breathing problems and nausea. You may also feel detached or numb.Although anyone can experience a panic disorder but it's more common to experience it in childhood, adolescence or in early adulthood. There are many factors that can trigger it, including chronic or severe stress that causes chemical imbalances in the brain and nervous system. Trauma, particularly during childhood or adolescence can increase your risk of anxiety disorders.Panic attacks can be triggered for no apparent reason or as a result of a specific situation that makes you afraid like being in an en masse. They differ from normal anxiety symptoms since they exhibit more severe symptoms, and are often unexpected. People suffering from anxiety disorders might also experience a mix of expected and unanticipated panic attacks.The use of medication and talking therapies are the most commonly used treatments for anxiety and panic attacks. Talking therapies can help you learn to manage your fears and get rid of irrational beliefs that feed your anxiety. They can also help you learn to relax with exercises such as deep breathing and mindfulness. Certain medications, like duloxetine and SNRIs, such as SSRIs and venlafaxine can help to reduce anxiety and panic.It is crucial to see your doctor right away if you have frequent panic attacks. Your doctor can look for other medical illnesses that share similar symptoms, and may recommend alternative treatments.3. InsomniaWhen people are anxious, they may have trouble falling asleep or staying asleep during the night. This is known as insomnia. This can be only a few minutes or may last for a long time. Sleep deprivation can make it difficult to make it through the day and can cause serious health issues. It is more prevalent in women than men and is more common among older adults. It is more common in people with psychiatric conditions.Many different things can cause insomnia. Many different things can trigger it. It can be caused by temporary illnesses like colds or headaches; long-term ailments like arthritis, acid reflux or Parkinson's disease, and medications can affect your sleep. Stressful life situations can also trigger it. About half of those suffering from chronic insomnia suffer from a mental illness, which is most often anxiety or depression.A doctor will first determine physical causes. They will ask you questions regarding your medical history and the symptoms that make it difficult to sleep. They will also inquire whether you are taking any medication that could be affecting your sleep. They can also conduct a sleep study to monitor your breathing and heart rate during the night.The most effective way to treat insomnia is to use behavioral therapy. It helps you to change the negative thoughts that are keeping you awake. It also shows you how to sleep more peacefully before you go to bed. There are a myriad of methods to assist you in relaxing, including progressive muscle relaxation meditation, biofeedback, and biofeedback. The doctor can assist you to locate a therapist who can teach you these techniques. If you don't respond to behavioral therapy there are many drugs that can help you get better sleep. These include benzodiazepines that can be used to relieve symptoms temporarily, as well as anti-anxiety and antidepressant medication.4. Eating DisordersEating disorders are defined by preoccupations about the body's shape, weight, and food, as well as eating habits like binge eating, purging or vomiting, or the use of laxatives, and compulsive exercise. A lot of people who suffer from an eating disorder also have anxiety and have a mental illness co-occurring with it like bipolar or depression disorder. Combined, the two conditions can create a vicious circle in which a person's mood issues can exacerbate the symptoms of their eating disorder.There is a strong connection between eating disorders and anxiety as more anxiety-related symptoms being associated with higher severity of the disorder. Anorexia nervosa sufferers tend to have high levels of anxiety symptoms. The same holds true for binge-eating disorders, bulimia, or the condition known as bulimia. In some cases anxiety may be the primary reason for an eating disorder. In certain cases anxiety could be a indication of an eating disorder.In one study, researchers found that comorbid anxiety and depression symptoms were significantly related to more severe symptomatology of eating disorders among young females. disorders anxiety used the Patient Health Questionnaire-4 (PHQ-4), a 4-item measure of the core depression and anxiety symptoms. They also evaluated the extent of an eating disorder and asked participants to rate how they cope with anxiety.The authors also analyzed three factors that could be a reason for the connection between eating disorders and anxiety self-esteem, perfectionism, and mood dysregulation. These factors influenced the relationship between depression/anxiety and eating disorder symptoms, but in different ways based on the subgroups. They hope that their findings will result in more specific and targeted treatment for eating disorders.5. Physical ailments that are associated with anxietyMany people experience feelings of anxiety at one point in time, but it can become a disorder when it's severe and causes problems with daily living. Some people may also experience physical symptoms such as stomach pain or chest pain in relation to the kind of anxiety they're experiencing.Getting the right treatment for anxiety disorders can make people feel better and lead happier lives. Psychotherapy, or talk therapy, is beneficial to many people. Cognitive behavioral therapy (CBT) is a common kind. CBT teaches you to recognize and overcome negative thoughts that cause anxiety and fear. It also helps you confront the fears that scare you and overcome your fears in small steps.Medication can help. Benzodiazepines such as diazepam and Valium can ease anxiety or panic attacks. Antidepressants, like tricyclic antidepressants and SSRIs are also available for prescription. These drugs are used to treat anxiety disorders on their own or in conjunction with other treatments.Medical conditions can cause anxiety and can cause physical symptoms as an anxiety disorder. For instance, head trauma, can lead to depression and anxiety. Other conditions that can cause anxiety include chronic fatigue, chronic pain, some rheumatologic illnesses, like Lupus, and a few nutritional deficiencies.Certain factors increase the chance of developing an anxiety disorder. These are referred to as risk factors. Some risk factors are genetic, for example, a family history or anxiety disorders. Other factors, such as childhood addiction, depression or other mental disorders, as well as the accumulation of stress over time can increase the risk of suffering from anxiety disorders. If you suspect you have anxiety issues it is essential to get an examination of your body.