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What to Look For in a Running PramA running pram can be one designed to run at a higher speed and offer suspension on the wheels. This makes the ride more comfortable for you baby. They have a front wheel that can be locked into place to ensure safety, as well as a hand brake to give you greater control.The majority of pelvic floor physical therapists recommend waiting until babies are nine months old before they start buggy running. However every child is unique.Safety firstParticipating with your baby to your workout routine can be a rewarding experience but it's vital to ensure safety first. Make sure you choose quiet, safe pathways or wide-paved paths and stick to the times of day when your little one is most relaxed. It is recommended to plan your run around the time of their feeding. Babies tend to be fussy when they're full, so you want to ensure that everything goes smoothly. Essential features like a 5-point harness and a handbrake can keep your baby secure while you run and help you maintain control, especially when you're moving at speed and may require a quick stop.Running prams are an excellent choice for parents who enjoy exercising regularly. Double the calorie-burning outdoors exercise and bonding time and you'll be motivated to continue even as your child gets bigger. It's tempting to compare your own running pace with your jogging speed, but keep in mind that the demands on your legs are greater when you're pushing a baby and their gear. If you're looking to push yourself further look into investing in a specialised pram for jogging that has air-filled tyres that provide shock absorption and smooth the bumps.StabilityStability is important when you're running with your baby in the pram. It's for your enjoyment and your child's safety. Choose click here to read and responsive pram with wheels capable of rolling on all surfaces and absorbing the force of bumps, as well as a locking front wheel to increase manoeuvrability at higher speeds. Look for a model with air-filled tyres in order to keep the pressure up and decrease the chance of punctures.The ideal pram will allow you to maintain your natural running position without bending over or leaning back too much and can cause discomfort and aches. It's also essential to find a good balance between pushing hard and slowing down to make sure you do not put too much strain on your knees, hips or back.Select a model with adjustable handlebars for your height, to improve your safety and comfort. This will help you avoid having to kneel down during your run, and also make sure that your wrists don't become too stressed.There's no cookie-cutter answer for when your baby will be ready to leave the pram, however, involving your child in physical activity early on can give them an independence feeling and set the foundations for an active and healthy lifestyle. It's also a great way to spend quality time with them and also help them to become more comfortable in the outdoors.SpeedThe best running prams offer a smooth and stable ride at a fast speed. The front wheel is typically swivel, which allows for an easy move around town when using the pram every day. It can also be locked in a fixed position to ensure safety when travelling at speeds. The rear wheels are usually equipped with suspension and are big enough to lessen impact and smooth out bumps. They should also be made from a strong material that is puncture-resistant.It's a great feeling to watch your child get active and a running stroll can help them maintain an active lifestyle for the rest of their lives. It's important to keep in mind that running with a stroller is different than running solo. While you may be able clock up long runs more quickly however, your endurance might be impacted and your child might be overstimulated.We suggest that you limit your jogging until your child is comfortable in the jogging stroller. You might find that your baby can run longer distances prior to this point however, you should talk to your family physician or paediatrician to make sure your child is able to handle such a strenuous exercise. Also, if you're planning to push your child uphill, it's best to graduate to this once you have some experience running on flat surfaces at a fast speed. You might also consider opting for an all-terrain stroller with wide, high traction tires that are able to overcome obstacles like roots, gravel and other natural obstacles.ComfortIn addition to safety, you'll want an infant stroller that is as comfortable as possible for your child. This could be a suspension system to take the impact away and reduce bumps or air-filled rubber tyres which give the same feel as bike tyres without running the risk of punctures.It is also important to choose the right time to run since babies are usually satisfied after a nap or a feeding. It is crucial to consider the type of surface you will be using. The footpaths that are damaged are an issue for pram runners who are just beginning their journey and smooth surfaces allow them to move at a higher speed.Running prams are an excellent way to get back into your fitness and ensure your baby is with you for some of your favorite adventures. Many have design options that can be converted between a running pram, a regular pram, and bike trailer, so you can take your child on family trips as they grow. Be aware that integrating your child in exercise isn't only about improving their health and wellbeing but also giving them the confidence and independence to go out and explore the world.