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Types of Anxiety DisordersAnxiety disorders can be diagnosed when fear or anxiety are excessive, persistent and affecting daily life. Psychotherapy or talk therapy and medication are effective treatments.First, consult your doctor to rule any physical ailments out that could be causing symptoms. A psychiatrist or mental health specialist will diagnose the type anxiety disorder you are suffering from.Generalized anxiety disorderEveryone is anxious every at times and there are legitimate reasons to worry about things like job obligations, health or financial. But when the anxieties become constant and take over your life, you may be suffering from a more serious disorder known as generalized anxiety disorder (GAD). GAD is defined by fear and anxiety that can impact the whole life of a person. They tend to expect the worst, or believe that minor issues will turn into major disasters. GAD can be a problem for anyone, and it usually begins in adolescence or childhood, but can occur at any age. It is twice as prevalent in women and those born female.GAD can lead to physical discomforts like headaches and stomachaches. It can make it difficult to sleep. It can also cause people to withdraw and lose confidence in themselves. It can affect work and social activities. People suffering from severe, chronic GAD are at greater risk of depression. However, treatment can help to manage both conditions.The root of anxiety disorders is unclear but they appear to be caused by genetics and changes in brain structure that alter the way your body reacts to stress. Some experts believe that a lack of neurotransmitters in the brain is involved too.GAD is not curable, but it can be controlled by psychotherapy (talk-therapy) and medications. Psychotherapy or talk therapy comprises various treatments that help you identify and alter negative thoughts, emotions and behavior. Cognitive behavior therapy is a type of talk therapy which can help you control your distorted thoughts and reduce your fear by challenging them. Medicines can ease some of the physical symptoms, including heart palpitations and dizziness. These include antidepressants and benzodiazepines, as well as some medications that treat seizures, like hydroxyzine.GAD can be difficult to recognize, but you should seek help in the event that your anxiety or other symptoms of the disorder are evident. Early treatment is more effective since it lets you reduce the anxiety and physical symptoms before they become a major part of your life.Panic disorderThis type of anxiety disorder is defined by repeated, sudden feelings of intense fear and terror that can reach their peak in a matter of minutes (panic attacks). The disorder can also trigger chest pain, shortness of breath or the feeling that your heart is fluttering or pounding (heart palpitations). They frequently worry that their symptoms could be a sign of an attack on their heart. People who have panic disorder are at risk for developing other anxiety disorders and may be more susceptible to depression or other health problems, such as hyperthyroidism or asthma.The cause of anxiety disorders isn't fully understood however, researchers believe they are caused by a combination of factors. Some research suggests that they could be linked to faulty circuits in the brain that regulate fear and emotions. Other studies suggest that life experiences, genetics like childhood abuse or traumatizing events are typical causes of anxiety disorders. A large majority of people suffering from an anxiety disorder have a parent with the condition.Anxiety disorders can cause people to be constantly anxious, even when they realize their fears are irrational. This can create issues in social settings, at work or in school. In addition, many sufferers of anxiety disorders experience difficulty sleeping or eat well. They might also experience tension in their muscles, irritability and difficulties in concentration.A person suffering from generalized anxious disorder might be concerned about a myriad of daily tasks such as work responsibilities and family issues. They may also be irritable, easily fatigued or have difficulty concentrating. They might also worry about their safety or the safety of others.The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medication and complementary health practices. A mental health professional can help determine the cause of your symptoms and suggest the best treatment. Psychotherapy, or talk therapy can help you understand how to manage your anxiety and reduce the amount of panic attacks that you suffer from. Several types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be performed either in a group or on an individual basis.Social anxiety disorderWhile many people are shy or nervous in certain situations, the social anxiety disorders cause such extreme fear, anxiety and avoidance of social interactions that it interferes with daily life routines. It can appear in the early years of adulthood, but it typically begins in the early years of childhood. It is usually manifested as anxiety over specific social situations, like having a conversation in class or going on date, but it may be more generalized and include avoiding any situation that might cause being considered unpopular by other people.While the person with SAD recognizes that their fear is not rational, they feel helpless to overcome it. They try to manage the symptoms by avoiding situations that trigger anxiety, but this only makes them feel even more anxious. They may also adopt "safety behavior" to ease their anxiety. For example they may drink alcohol, avoid talking to others or avoid eye contact.Some people with SAD may benefit from medication in addition to psychological treatment. These antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).If you or someone you know has social anxiety disorder, it's crucial to get treatment. The disorder can be life-threatening if not treated and may result in other mental health issues, such as depression and addiction to substances. If you or someone who you know is experiencing suicidal thoughts contact 911 or your local crisis hotline or text TALK (741741) to speak with a crisis counselor.Only 1 in 4 patients suffering from anxiety disorders receive treatment. Barriers to getting treatment include ignorance that anxiety disorders are real, low investment in mental health services, and stigma. It is also important that your healthcare provider understands the various forms of anxiety disorders, so that you can be properly diagnosed and treated. Your doctor should refer you to a mental health professional if you are unsure whether you have anxiety disorder or use an online screening tool.Specific phobiasA person who is afflicted with a particular phobia experiences persistent and intense fear of one or more objects, situations, animals or other people. These fears are often in contrast to the danger that the object or situation presents, but they may cause distress and hinder the daily activities of. In contrast to other types of anxiety disorders, specific phobias involve anxiety over only one stimulus instead of multiple stimuli. The target of the phobia could range from dogs to heights to flying, injections, or crowded spaces. The condition is prevalent throughout the world and is more prevalent for women than men, and tends to begin in adolescence or childhood. People who suffer from specific phobias are aware that their fears are unfounded, but this knowledge does not diminish the intensity of their symptoms.Children with phobias that are specific to them usually overcome them. However, if anxiety disorder separation persists into adulthood, it can be difficult to treat. Doctors diagnose the disorder by evaluating symptoms and how they affect daily functioning. They rule out other conditions that could exhibit similar symptoms like agoraphobia and social anxiety disorder, before diagnosing a fear. In earlier editions of DSM, adult patients were required to acknowledge their irrational fears in the diagnostic process. However the 2013 edition says that this requirement is no longer required for adults.Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy focuses on changing the way people react to their fears and helps them develop healthier coping strategies. Exposure-based therapy involves gradual and systematic exposure of the subject or event that you are afraid of. A patient may start with thinking about the object or event, then move on to looking at photos of the subject. They may then take steps towards it (such as walking by an elevator) or holding the toy snake, taking it to a zoo for a look at real snakes, and then riding in a crowded elevator. This kind of therapy might not be able to eliminate a fear, but it could reduce its intensity.Other options for treating specific fears include medications such as antidepressants and anti-anxiety drugs, and psychotherapy. People with specific phobias who take these treatments often report improved outcomes.