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Symptoms of Anxiety DisordersSymptoms of anxiety disorders can be similar to those of other medical conditions, therefore your doctor will begin with a physical exam and assessing your symptoms. There isn't a lab test to diagnose anxiety disorders, however your doctor might run some to rule out other causes.Psychotherapy is the main treatment for anxiety disorders. It includes cognitive behavior therapy as well as prevention of exposure response and other techniques like mindfulness and stress management.DiagnosisConsult a healthcare professional if you suspect that you may have an anxiety disorder. They'll want to know your symptoms and the impact they can have on your life. They may request an ancestry history of mental health issues or other health conditions. You may need undergo a series of evaluations including physical exams and medical tests in order to rule out any other cause for your symptoms, such as heart conditions or thyroid diseases.Anxiety disorders are characterized by an excessive level of nervousness and fear that affects daily activities. They are not normal feelings and they don't improve on their own. The good news is that treatment options are available.A licensed clinical professional can diagnose anxiety disorders through a mental health test called a psychological evaluation. They will employ standard tests and their judgment to determine whether you suffer from anxiety. They may suggest a combination treatment, including psychotherapy ("talk therapy") and medication.Psychotherapy can help you discover new ways of thinking and behaving to lessen the symptoms. It can also help you to identify your own triggers and devise a strategy to cope with them. Certain symptoms can be relieved by medication like beta-blockers or anti-anxiety medications used to treat heart ailments.If your symptoms are serious, you should not delay seeking treatment. It's more difficult to treat an anxiety disorder if you put off seeking treatment. You must seek treatment as soon as you realize you have an anxiety disorder particularly if it is affecting your work, school or relationships.Anxiety disorders are diagnosed by a primary care physician or a mental healthcare professional. During a mental health evaluation, they will look for specific anxiety symptoms, such as restlessness, feeling on edge or easily fatigued and difficulty concentrating, as well as muscle tension. They will also inquire about your worries, how long they have been present and how strongly you feel the symptoms. You will be asked to fill out an anxiety questionnaire. They can also conduct tests in the laboratory, like blood or urine tests, to rule out other health problems.TreatmentSpeak to your doctor if you're concerned about anxiety symptoms. Your doctor will conduct a physical exam and run tests to determine if your symptoms relate to a medical issue. If they're not, he or she will refer you to a psychiatrist, psychologist or any other mental health specialist.Treatment is the most effective method to combat anxiety disorders. Different techniques for treating anxiety have developed over time, ranging from psychoanalytic techniques to the latest cognitive behavioral treatments. Based on your requirements the therapy can be carried out alone or in combination with medication.Certain anxiety disorders can be treated with medication. Benzodiazepines, like alprazolam and diazepam, are used to treat panic disorder, generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants like fluoxetine, the citalopram and selective serotonin-reuptake inhibitors (SSRIs) can also help with anxiety disorders. Tricyclic antidepressants, like imipramine and clomipramine, are often prescribed for different anxiety disorders.Some people find it difficult to find a psychiatrist who will prescribe medication to manage their anxiety. However, these medications are safe and will significantly improve your living when used properly. To avoid any adverse side effects, it is important to collaborate closely with your physician to determine the most effective medication for you.Your provider will teach you strategies to manage your anxiety and help you live healthy living. This includes a balanced diet and exercise that can release brain chemicals that naturally reduce stress. Sleeping enough and learning relaxation techniques can help. It is possible to benefit from joining a support group, either in person or via the internet.Other treatments, like acupuncture or massage, may be beneficial to some individuals. These techniques can be helpful for those suffering from GAD and PTSD.Certain people suffering from anxiety disorders may be at risk of certain health conditions such as hyperthyroidism or heart disease. Other risk factors include being shy as a child or having had traumatic experiences or having an history of depression or anxiety in your family. Drugs that are illegal or alcohol can also increase the risk of anxiety and may interfere with medications.PreventionWhile the root cause of anxiety disorders isn't known there are certain factors that can increase an individual's risk. These include: Having relatives who suffer from anxiety disorders and having other mental health problems such as depression, stress-inducing life events like divorce, job loss or death, substance abuse; and being exposed to violence or war. It is crucial to seek help early, because the symptoms can worsen over time If not treated.If you suspect you may have anxiety disorder, visit your doctor for an examination of your medical history and physical examination. They may recommend lab tests to rule out any other conditions like hyperthyroidism or heart disease. If they cannot identify a medical reason for your symptoms, they could refer you to a psychiatrist, psychologist or therapist.The next step is to collaborate with your healthcare professional to create a plan of treatment. This could include psychotherapy, medication or a dietary plan. The use of medication can lessen the severity of your symptoms and improve your quality of life. Certain people also benefit from joining support groups in order to discuss their experiences with other people. However, this is not a replacement for treatment.Being aware of the signs and symptoms of anxiety disorders can assist you to take preventative steps. Keep an eye on your symptoms and notice patterns. For example, if your concerns over money or family members seem to cause anxiety, you might consider consulting an expert in financial counseling. Journaling or keeping a thought diary, is a different way to identify and manage your emotions.You should also cut down on your caffeine and alcohol intake since they can cause anxiety. Try mixed anxiety disorder or other stress reduction methods, like visualization or yoga. Regular exercise can boost your mood and relax you.SymptomsAnxiety disorders can manifest in a variety of ways. Some of them can be difficult to identify. These symptoms could include jittery or restlessness and muscle tension, difficulty in sleeping or concentrating; and the rapid pulse or sweaty palms. People suffering from anxiety disorder worry a lot about everyday issues, such as work and family. They may also be concerned about specific issues like an accident or a speech.The first step towards getting help is to speak with a medical professional. The doctor will inquire about your symptoms and the length of time you've had them. They will also perform physical examinations and assess your overall health. They may request lab tests or other scans, however these usually won't help diagnose an anxiety disorder. The doctor will consult the Diagnostic and Statistical Manual of Mental Disorders which is published by the American Psychiatric Association, to assist them in making the diagnosis.Treatments can help reduce anxiety disorders in a variety of ways. Psychotherapy and medications are the most important treatments. Psychotherapy can teach you how to change your thinking and habits that contribute to anxiety. It can also teach strategies to manage stress and improve your mood. The use of medicines can alleviate symptoms of anxiety disorders like shaking and a rapid heartbeat. These medications may be antidepressants, such as SSRIs Lexapro, fluoxetine, and Lexapro or SNRIs duloxetine, duloxetine and Cymbalta, or other types specifically designed to treat anxiety. It is possible to test more than one type of medication before you find the right one for you.Certain conditions, like thyroid problems or heart disease can trigger symptoms similar to those of anxiety disorders. Your doctor will check for these and other medical conditions when they determine if you suffer from anxiety disorder. You can reduce your risk of anxiety disorders by eating a balanced diet, taking enough rest and employing strategies for managing stress. Exercise, like walking at a fast pace, can help some people with anxiety disorder by releasing brain chemicals that reduces stress. Joining a self-help group and joining a support network can aid in sharing your experiences and make connections with others.