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Treatments For Anxiety DisordersEveryone experiences anxiety or worries at times. People suffering from anxiety disorders suffer persistent and severe symptoms which can affect their daily lives.There are a variety of treatments for anxiety disorders. Psychotherapy and medication are two of the most popular treatments. You may need to try different therapies before you discover the one that is effective.PsychotherapyPsychotherapy is a kind of treatment where an accredited mental health professional or a trained psychologist meets with an individual, a couple or family. It focuses on helping individuals understand the causes of their anxiety and the triggers that causes it. It also assists them to modify their behavior. Psychotherapy can take a variety of forms, ranging from cognitive therapy to interpersonal psychotherapy to dialectical therapy. However, the majority of therapies share the same goal: to reduce suffering.Anxiety disorders are debilitating, and can deprive people of the quality of their lives. They may be characterized by symptoms like a pounding heartbeat, breathlessness, general anxiety or jitteriness, as well as an underlying fear that danger is imminent. People suffering from anxiety disorders might also develop avoidant behavior that restrict their activities and restrict them from socializing with other people.The majority of anxiety disorders are treatable. The most commonly used treatments are psychotherapy and medication. Depending on the diagnosis and severity of the disorder different psychotherapy approaches are used. For instance, those suffering from panic disorder benefit from cognitive behavioral therapy (CBT). This treatment blends cognitive and behavioral components. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger panic attacks and help them learn techniques to reframe those thoughts. Behavior therapy encourages patients to engage in activities or situations that can trigger anxiety. For instance, public speaking or being within a restricted space. This helps them learn that the outcomes they fear are not likely to happen in a process referred to as extermination.In addition to CBT and other psychotherapy techniques, other methods include psychodynamic therapy, interpersonal therapy, and family psychotherapy. These kinds of therapy are aimed at solving interpersonal issues that can trigger anxiety. For example conflict or grievances that are unresolved with friends or family. They can assist patients in dealing with changes in their work and relationships, which can cause anxiety in some people.Dialectical Behavior Therapy (DBT) is an approach that has been developed in recent years for treating anxiety. It teaches patients to accept things they can't control, but also work to make changes. Combining these two skills can decrease anxiety and improve the quality of life for patients.MedicinesAlthough medication isn't an effective treatment for anxiety disorders, it can help people manage their symptoms and improve their quality of life. Psychotherapy (talk therapy) is an integral part of treatment, and several research-based treatments have proven effective, including cognitive behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic psychotherapy.SSRIs are the medication of choice for treating most anxiety disorders, and they change how the brain reacts to stress and other triggers. These medications can cause side effects, such as dizziness, nausea, drowsiness and fatigue, loss of appetite, and diarrhea. Some people discover they need to take more than one antidepressant to achieve the desired effect. Read A great deal more are sedatives which can rapidly reduce physical symptoms of anxiety, like rapid heartbeat, sweating and shaking. They are usually prescribed as a temporary treatment for anxiety attacks that are severe. However, they can be addictive and may not perform as well if taken for more than four weeks.Other alternatives to sedatives include clonazepam (Klonopin) and alprazolam (Xanax). They can be used to reduce anxiety quickly however they cannot act as long-term solutions because they can accumulate in the body and become habit-forming. In rare instances the doctor might prescribe a medication known as monoamine oxide inhibitors (MAOIs). These older medications increase the amount of certain neurotransmitters that are present in the brain to control mood and are used to treat anxiety disorders and social phobia. They can interact with some drugs, including SSRIs and SSRIs, which is why they are usually only prescribed to patients who haven't responded to other treatments.Talk therapy can help you develop coping skills to deal with anxiety symptoms. Therapists employ various techniques, including cognitive behavior therapy, exposure therapy, and creative therapy or art therapy. Exposure therapy is the process of gradually introducing situations that cause anxiety that you would typically avoid in order to learn how to cope with without triggering an attack. This can include imaginal, in-vivo, and virtual reality.You can manage your symptoms by eating well and sleep enough, exercise, and stay away from drinking and taking recreational drugs. Make sure you're getting enough minerals and vitamins, especially B vitamins and folic acid. There are mixed results from studies that have studied herbal remedies and dietary supplementation as possible treatment options for anxiety. Herbal products do not have the same restrictions as prescription medications and could be harmful or uneffective.Support groups or self-help groupsMany people with anxiety disorders benefit from support groups to manage their symptoms. These groups are generally free to join and provide a safe space for people to share their experiences and feelings. These groups can also be an opportunity for people to learn how to cope. These strategies for coping can help individuals feel more at control of their life. In addition to providing social support anxiety support groups can also help members build confidence in themselves and improve the quality of life.There are a variety of types of groups, which are governed by experienced instructors or as peer-driven groups. You need to decide which is best suited to your needs and lifestyle. Some groups have a set schedule while others are accessible online at any time. Some groups meet in person, while others can be reached via audio or video calls. Many groups have online chat rooms and discussion forums where you can interact with other members in real time.One of the groups, SMART Recovery offers support to people suffering from anxiety or other mental health issues. Meetings are offered in person and on the internet. You can attend any time to fit into your schedule. The program employs scientifically proven methods to teach coping techniques and assist participants in overcoming their fears.The Tribe wellness community offers peer-to-peer help for people with anxiety. The site allows members to share stories and experiences through online forums and chatrooms. It also has a blog. Additionally, the website provides a mobile app that allows users to access support resources from anywhere.Anxiety support groups, in addition to offering emotional support, can help people manage their symptoms by teaching coping strategies. These coping techniques can be utilized in combination with other treatments, or as a stand-alone. Many anxiety support groups also provide a variety of educational resources, including podcasts, videos and webinars. Some support groups also provide resources for specific populations such as veterans and those of ethnicity.Stress managementStress management is an important part of treating anxiety disorders. Stress management is the process of finding the root of anxiety and learning to deal with anxiety, while also making steps to reduce those sources. This is usually done through psychotherapy and occasionally medication as well.Cognitive behavioral therapy is the most commonly used treatment for anxiety disorders. Through CBT you are taught to recognize the patterns of thinking that trigger your anxious feelings and work to change the thoughts. You can also develop habits to reduce anxiety such as relaxation techniques.CBT is usually short-term. You may experience ups and downs in your progress, but if you keep attending treatment sessions, you're more likely to notice positive changes. Remember that conquering anxiety takes time and commitment. You may have to face your fears which can be uncomfortable to do at times in order to find some relief.Medications can also be a crucial part of your treatment. Antidepressants are usually effective, and they are particularly the latest agents with a lower chance of side effects than older monoamine oxidase inhibitors as well as TCAs. SSRIs such as fluoxetine and sertraline, and antianxiety medications like nefazodone or mirtazapine are among the most efficient. In some instances the use of benzodiazepine to reduce anxiety.Meditation and deep breathing are two other treatments that can help relieve anxiety symptoms. Exercise can also help reduce anxiety. It's also important to eat right and keep a healthy diet. Avoid alcohol and illegal drugs since they can trigger anxiety.Other treatments that can help those suffering from anxiety disorders include interpersonal therapy, which is focused on interactions and relationships with others, and dialectical behavior therapy, which teaches skills like assertiveness. Communication your needs and feelings in a clear and honest manner can help reduce stress and increase self-esteem.Other methods of stress reduction may include joining a support group, learning relaxation techniques or using hypnotherapy. Certain health insurance plans will offer these types of services, so make sure to check with your provider. Biofeedback is also beneficial for certain people. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.